Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate
33.07g 		flour
1.3g 		butter
33.1g 		eggs
41.07g 		sugar
25.0g 		water
9.87g 		sugar
20.0g 		butter
12.61g 		mascarpone
4.83g 		Total Per Serving Total for Recipe
Protein (g) 1.68 0.13 0.28 5.17 0.0 0.0 0.0 0.11 0.29 7.66 45.96
Total Fat (g) 10.46 0.01 26.85 4.08 0.03 0.0 0.02 10.23 1.65 53.33 319.98
Carbohydrates (g) 20.03 0.99 0.02 0.32 24.9 0.0 19.92 0.01 0.2 66.38 398.28
Ash (g) 0.58 0.01 0.01 0.35 0.0 0.01 0.0 0.27 n/a 1.22 7.32
Calories (kcal) 180.92 4.738 237.363 58.725 97.25 0.0 77.8 90.426 16.53 763.752 4582.512
Starch (g) n/a n/a n/a n/a 0.42 n/a 0.34 n/a n/a 0.76 4.56
Sucrose (g) 14.77 n/a n/a 0.05 n/a n/a n/a n/a n/a 14.81 88.86
Glucose (dextrose) (g) 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.54
Fructose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) 0.5 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.54 3.24
Maltose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 0.16 5.94 31.14 0.08 9.86 0.06 2.0 2.63 52.19 313.14
Caffeine (mg) 15.545 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.545 93.27
Theobromine (mg) 170.336 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.336 1022.016
Sugars (g) 15.26 0.0 0.02 0.32 24.48 0.0 19.58 0.01 0.16 59.82 358.92
Galactose (g) 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 18.853 0.195 7.945 21.765 0.25 0.296 0.2 3.027 4.737 57.268 343.608
Iron (mg) 2.69 0.06 0.01 0.75 0.01 0.0 0.0 0.0 0.02 3.54 21.24
Magnesium (mg) 50.274 0.286 0.662 4.928 0.0 0.099 0.0 0.252 0.435 56.936 341.616
Phosphorus (mg) 70.781 1.406 7.945 78.437 0.0 0.0 0.0 3.027 5.123 166.719 1000.314
Potassium (mg) 187.866 1.393 7.945 55.029 0.5 0.0 0.4 3.027 6.67 262.83 1576.98
Sodium (mg) 7.607 0.026 3.642 57.493 0.25 0.395 0.2 72.643 15.515 157.771 946.626
Zinc (mg) 0.7 0.01 0.03 0.46 0.0 0.0 0.0 0.01 0.02 1.23 7.38
Copper (mg) 0.357 0.002 0.007 0.041 0.0 0.001 0.0 0.0 0.001 0.409 2.454
Manganese (mg) 0.476 0.009 0.0 0.016 0.0 0.0 0.0 0.0 n/a 0.502 3.012
Selenium (mcg) 1.2 0.4 0.3 13.0 0.2 0.0 0.1 0.1 0.1 15.5 93.0
Vitamin A, IU (IU) 16.207 0.0 827.294 199.995 0.0 0.0 0.0 315.166 n/a 1358.661 8151.966
Retinol (mcg) n/a 0.0 222.135 57.083 0.0 0.0 0.0 84.624 17.352 381.193 2287.158
Vitamin A, RAE (mcg_RAE) 0.662 0.0 226.438 57.493 0.0 0.0 0.0 86.264 17.69 388.547 2331.282
Beta Carotene (mcg) 8.269 0.0 52.306 4.107 0.0 0.0 0.0 19.926 4.253 88.861 533.166
Vitamin E (mg) n/a 0.0 0.77 0.4 0.0 0.0 0.0 0.29 0.01 1.47 8.82
Vitamin D (IU) n/a n/a n/a 14.373 0.0 0.0 0.0 7.063 n/a 21.436 128.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.253 0.234 0.0 135.931 0.0 0.0 0.0 0.0 0.0 146.418 878.508
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.21 n/a n/a n/a 0.0 n/a 0.21 1.26
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.01 0.003 0.029 0.0 0.0 0.0 0.001 0.001 0.054 0.324
Riboflavin (mg) 0.017 0.006 0.01 0.197 0.005 0.0 0.004 0.004 0.006 0.249 1.494
Niacin (mg) 0.248 0.077 0.013 0.029 0.0 0.0 0.0 0.005 0.007 0.379 2.274
Pantothenic acid (mg) 0.099 0.006 0.036 0.591 0.0 0.0 0.0 0.014 n/a 0.747 4.482
Vitamin B-6 (mg) 0.013 0.001 0.0 0.057 0.0 0.0 0.0 0.0 0.002 0.073 0.438
Folate (mcg) 0.0 2.382 0.993 19.301 0.0 0.0 0.0 0.378 0.532 23.587 141.522
Vitamin B-12 (mcg) 0.08 0.0 0.06 0.53 0.0 0.0 0.0 0.02 0.01 0.7 4.2
Choline (mg) n/a 0.1 6.2 103.1 0.0 0.0 0.0 2.4 1.3 113.2 679.2
Folic acid (mcg) n/a 2.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) n/a 0.002 0.003 0.07 n/a n/a n/a 0.001 n/a 0.076 0.456
Threonine (g) n/a 0.004 0.013 0.23 n/a n/a n/a 0.005 n/a 0.252 1.512
Isoleucine (g) n/a 0.005 0.017 0.275 n/a n/a n/a 0.006 n/a 0.303 1.818
Leucine (g) n/a 0.009 0.026 0.448 n/a n/a n/a 0.01 n/a 0.493 2.958
Lysine (g) n/a 0.003 0.023 0.374 n/a n/a n/a 0.009 n/a 0.409 2.454
Methionine (g) n/a 0.002 0.007 0.156 n/a n/a n/a 0.003 n/a 0.168 1.008
Cystine (g) n/a 0.003 0.003 0.111 n/a n/a n/a 0.001 n/a 0.118 0.708
Phenylalanine (g) n/a 0.007 0.013 0.279 n/a n/a n/a 0.005 n/a 0.304 1.824
Tyrosine (g) n/a 0.004 0.013 0.205 n/a n/a n/a 0.005 n/a 0.228 1.368
Valine (g) n/a 0.005 0.02 0.353 n/a n/a n/a 0.008 n/a 0.386 2.316
Arginine (g) n/a 0.005 0.01 0.337 n/a n/a n/a 0.004 n/a 0.356 2.136
Histidine (g) n/a 0.003 0.007 0.127 n/a n/a n/a 0.003 n/a 0.139 0.834
Alanine (g) n/a 0.004 0.01 0.304 n/a n/a n/a 0.004 n/a 0.322 1.932
Aspartic acid (g) n/a 0.006 0.02 0.546 n/a n/a n/a 0.008 n/a 0.579 3.474
Glutamic acid (g) n/a 0.045 0.06 0.69 n/a n/a n/a 0.023 n/a 0.818 4.908
Glycine (g) n/a 0.005 0.007 0.177 n/a n/a n/a 0.003 n/a 0.191 1.146
Proline (g) n/a 0.016 0.026 0.209 n/a n/a n/a 0.01 n/a 0.262 1.572
Serine (g) n/a 0.007 0.017 0.398 n/a n/a n/a 0.006 n/a 0.428 2.568
Cholesterol (mg) 2.315 0.0 71.176 173.712 0.0 0.0 0.0 27.115 5.317 279.635 1677.81
Trans Fat (g) 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 6.281 0.002 17.006 1.273 0.005 0.0 0.004 6.479 0.932 31.982 191.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.241 0.001 6.959 1.565 0.008 0.0 0.006 2.651 0.417 14.847 89.082
Polyunsaturated (g) 0.367 0.005 1.006 0.559 0.013 0.0 0.01 0.383 0.07 2.413 14.478