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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. chocolate extract
1 1/4 c. Atkins Bake Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
15.0g 		decaffeinated espresso
1.88g 		vanilla extract
0.79g 		cocoa
5.0g 		pecans
3.61g 		baking powder
0.57g 		salt
0.38g 		butter
28.25g 		sugar substitute
3.0g 		eggs
24.64g 		raspberries
7.38g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.0 0.0 1.0 0.33 0.0 0.0 0.24 0.07 3.1 0.09 5.13 41.04
Total Fat (g) 5.55 0.0 0.0 0.5 2.6 0.0 0.0 22.91 0.0 2.45 0.05 34.06 272.48
Carbohydrates (g) 0.42 0.0 0.1 3.0 0.5 0.0 0.0 0.02 2.67 0.19 0.88 7.78 62.24
Ash (g) 0.07 0.0 0.0 n/a 0.05 0.21 0.37 0.01 0.0 0.21 0.03 0.97 7.76
Calories (kcal) 51.75 0.0 2.268 20.0 24.949 0.0 0.0 202.553 10.95 35.235 3.838 351.543 2812.344
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.25 n/a 0.0 0.27 2.16
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.03 0.01 0.18 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.14 0.19 1.52
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.17 0.2 1.6
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Alcohol (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Water (g) 8.66 1.83 0.41 n/a 0.13 0.0 0.0 5.07 0.26 18.69 6.33 41.38 331.04
Caffeine (mg) 0.0 0.019 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.152
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.1 0.0 0.14 0.0 0.0 0.02 2.42 0.19 0.33 3.21 25.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 1.8 14.4
Calcium (mg) 9.75 0.038 0.087 0.0 2.527 0.0 0.09 6.78 0.0 13.059 1.845 34.176 273.408
Iron (mg) 0.0 0.0 0.0 1.8 0.09 0.0 0.0 0.01 0.0 0.45 0.05 2.41 19.28
Magnesium (mg) 1.05 1.5 0.095 n/a 4.369 0.0 0.004 0.565 0.0 2.957 1.624 12.163 97.304
Phosphorus (mg) 9.3 0.131 0.047 n/a 10.001 0.0 0.0 6.78 0.0 47.062 2.14 75.463 603.704
Potassium (mg) 11.25 2.156 1.166 n/a 14.804 0.0 0.03 6.78 0.12 33.018 11.144 80.467 643.736
Sodium (mg) 5.7 0.263 0.071 0.0 0.0 157.32 145.343 3.108 0.0 34.496 0.074 346.373 2770.984
Zinc (mg) 0.03 0.0 0.0 n/a 0.16 0.0 0.0 0.03 0.0 0.27 0.03 0.53 4.24
Copper (mg) 0.002 0.001 0.001 n/a 0.043 0.0 0.0 0.006 0.0 0.025 0.007 0.083 0.664
Manganese (mg) 0.0 0.001 0.002 n/a 0.162 0.0 0.0 0.0 0.0 0.01 0.049 0.225 1.8
Selenium (mcg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 7.8 0.0 8.3 66.4
Vitamin A, IU (IU) 220.5 0.0 0.0 0.0 2.022 0.0 0.0 705.968 0.0 119.997 2.435 1050.922 8407.376
Retinol (mcg) 60.75 0.0 0.0 n/a 0.0 0.0 0.0 189.558 0.0 34.25 0.0 284.557 2276.456
Vitamin A, RAE (mcg_RAE) 61.65 0.0 0.0 n/a 0.108 0.0 0.0 193.23 0.0 34.496 0.148 289.632 2317.056
Beta Carotene (mcg) 10.8 0.0 0.0 n/a 1.047 0.0 0.0 44.635 0.0 2.464 0.886 59.832 478.656
Vitamin E (mg) 0.16 0.0 0.0 n/a 0.05 0.0 0.0 0.66 0.0 0.24 0.06 1.17 9.36
Vitamin D (IU) 7.8 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 16.424 131.392
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.614 0.0 0.0 0.0 0.0 81.558 10.037 92.209 737.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.88 n/a n/a 0.0 n/a 0.12 0.1 1.11 8.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 0.08 0.1 0.8
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.1 16.8
Thiamin (mg) 0.003 0.0 0.0 n/a 0.024 0.0 0.0 0.003 0.0 0.017 0.002 0.049 0.392
Riboflavin (mg) 0.017 0.003 0.001 n/a 0.005 0.0 0.0 0.008 0.0 0.118 0.003 0.155 1.24
Niacin (mg) 0.006 0.098 0.003 n/a 0.042 0.0 0.0 0.011 0.0 0.017 0.044 0.222 1.776
Pantothenic acid (mg) 0.039 0.001 0.0 n/a 0.031 0.0 0.0 0.031 0.0 0.355 0.024 0.481 3.848
Vitamin B-6 (mg) 0.005 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.034 0.004 0.051 0.408
Folate (mcg) 0.6 0.019 0.0 n/a 0.794 0.0 0.0 0.848 0.0 11.581 1.55 15.391 123.128
Vitamin B-12 (mcg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 0.32 0.0 0.39 3.12
Choline (mg) 2.5 0.0 n/a n/a 1.5 0.0 0.0 5.3 0.0 61.9 0.9 72.1 576.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.003 n/a 0.0 0.003 0.0 0.042 n/a 0.052 0.416
Threonine (g) 0.014 n/a n/a n/a 0.011 n/a 0.0 0.011 0.0 0.138 n/a 0.174 1.392
Isoleucine (g) 0.018 n/a n/a n/a 0.012 n/a 0.0 0.014 0.0 0.165 n/a 0.209 1.672
Leucine (g) 0.03 n/a n/a n/a 0.022 n/a 0.0 0.023 0.0 0.269 n/a 0.343 2.744
Lysine (g) 0.024 n/a n/a n/a 0.01 n/a 0.0 0.02 0.0 0.224 n/a 0.278 2.224
Methionine (g) 0.008 n/a n/a n/a 0.006 n/a 0.0 0.006 0.0 0.094 n/a 0.113 0.904
Cystine (g) 0.003 n/a n/a n/a 0.005 n/a 0.0 0.003 0.0 0.067 n/a 0.078 0.624
Phenylalanine (g) 0.015 n/a n/a n/a 0.016 n/a 0.0 0.011 0.036 0.168 n/a 0.245 1.96
Tyrosine (g) 0.015 n/a n/a n/a 0.008 n/a 0.0 0.011 0.0 0.123 n/a 0.157 1.256
Valine (g) 0.021 n/a n/a n/a 0.015 n/a 0.0 0.017 0.0 0.212 n/a 0.265 2.12
Arginine (g) 0.011 n/a n/a n/a 0.043 n/a 0.0 0.008 0.0 0.202 n/a 0.264 2.112
Histidine (g) 0.009 n/a n/a n/a 0.009 n/a 0.0 0.006 0.0 0.076 n/a 0.1 0.8
Alanine (g) 0.011 n/a n/a n/a 0.014 n/a 0.0 0.008 0.0 0.182 n/a 0.216 1.728
Aspartic acid (g) 0.024 n/a n/a n/a 0.034 n/a 0.0 0.017 0.029 0.328 n/a 0.432 3.456
Glutamic acid (g) 0.065 n/a n/a n/a 0.066 n/a 0.0 0.051 0.0 0.414 n/a 0.595 4.76
Glycine (g) 0.006 n/a n/a n/a 0.016 n/a 0.0 0.006 0.0 0.106 n/a 0.134 1.072
Proline (g) 0.03 n/a n/a n/a 0.013 n/a 0.0 0.023 0.0 0.126 n/a 0.191 1.528
Serine (g) 0.017 n/a n/a n/a 0.017 n/a 0.0 0.014 0.0 0.239 n/a 0.287 2.296
Cholesterol (mg) 20.55 0.0 0.0 0.0 0.0 0.0 0.0 60.738 0.0 104.227 0.0 185.515 1484.12
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.455 0.002 0.0 0.0 0.223 0.0 0.0 14.512 0.0 0.764 0.001 18.957 151.656
Phytosterols (mg) n/a n/a n/a n/a 3.683 n/a 0.0 n/a n/a n/a n/a 3.683 29.464
Monounsaturated Fat (g) 1.604 0.0 0.0 n/a 1.473 0.0 0.0 5.938 0.0 0.939 0.004 9.958 79.664
Polyunsaturated (g) 0.206 0.002 0.0 n/a 0.78 0.0 0.0 0.859 0.0 0.335 0.028 2.209 17.672