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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup (3 oz/90 gr) unsweetened cocoa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake flour
27.4g 		sugar
38.56g 		salt
0.45g 		oil
16.35g 		baking powder
0.46g 		coffee
23.7g 		baking soda
0.92g 		milk
24.4g 		eggs
8.8g 		vanilla
0.42g 		fluffy
20.7g 		egg whites
6.6g 		sugar
20.0g 		water
5.93g 		lemon juice
1.53g 		corn syrup
2.2g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.0 0.0 0.0 0.03 0.0 0.79 1.11 0.0 0.48 0.72 0.0 0.0 0.01 0.0 5.37 53.7
Total Fat (g) 0.24 0.0 0.0 16.35 0.0 0.0 0.0 0.79 0.87 0.0 0.0 0.01 0.0 0.0 0.0 0.0 18.27 182.7
Carbohydrates (g) 21.38 38.55 0.0 0.0 0.0 0.0 0.0 1.1 0.07 0.05 19.64 0.05 20.0 0.0 0.13 1.69 102.66 1026.6
Ash (g) 0.11 0.0 0.45 0.0 0.17 0.08 0.34 0.17 0.08 0.0 0.19 0.04 0.0 0.01 0.0 0.0 1.64 16.4
Calories (kcal) 99.188 149.212 0.0 144.534 0.0 0.237 0.0 14.64 12.584 1.21 76.797 3.168 77.4 0.0 0.381 6.226 585.577 5855.77
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a n/a 0.02 n/a n/a n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 1.28 0.01 n/a n/a 0.0 n/a n/a n/a n/a 1.3 13.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 3.43 0.01 0.0 0.0 0.0 23.56 0.0 21.55 6.67 0.22 0.39 5.78 0.01 5.92 1.38 0.5 69.43 694.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 9.48 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.48 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 38.52 0.0 0.0 0.0 0.0 0.0 1.28 0.07 0.05 n/a 0.05 19.98 0.0 0.04 0.59 60.66 606.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 3.836 0.386 0.108 0.0 0.0 0.474 0.0 27.572 4.664 0.046 0.828 0.462 0.2 0.178 0.107 0.286 39.146 391.46
Iron (mg) 2.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.0 0.02 0.01 0.0 0.0 0.0 0.0 2.21 22.1
Magnesium (mg) 4.384 0.0 0.005 0.0 0.0 0.711 0.0 2.44 1.056 0.05 0.621 0.726 0.0 0.059 0.092 0.022 10.166 101.66
Phosphorus (mg) 23.29 0.0 0.0 0.0 0.0 0.711 0.0 22.204 16.808 0.025 1.449 0.99 0.0 0.0 0.092 0.0 65.569 655.69
Potassium (mg) 28.77 0.771 0.036 0.0 0.0 11.613 0.0 34.892 11.792 0.622 24.219 10.758 0.4 0.0 1.891 0.022 125.786 1257.86
Sodium (mg) 0.548 0.0 174.411 0.0 125.856 0.474 251.712 9.76 12.32 0.038 48.438 10.956 0.0 0.237 0.015 1.364 636.129 6361.29
Zinc (mg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.39 3.9
Copper (mg) 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.009 0.0 0.008 0.001 0.0 0.001 0.0 0.0 0.061 0.61
Manganese (mg) 0.173 0.0 0.0 n/a 0.0 0.005 0.0 0.0 0.004 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.185 1.85
Selenium (mcg) 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.9 2.8 0.0 0.8 1.3 0.1 0.0 0.0 0.0 7.6 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.888 42.856 0.0 0.0 0.0 0.0 0.0 0.305 0.0 68.049 680.49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.832 12.232 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.064 190.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.832 12.32 0.0 0.0 0.0 0.0 0.0 0.015 0.0 19.167 191.67
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 0.88 0.0 n/a 0.0 0.0 0.0 0.046 0.0 2.146 21.46
Vitamin E (mg) 0.01 0.0 0.0 1.51 0.0 0.0 0.0 0.01 0.09 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.62 16.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.76 3.08 n/a n/a 0.0 n/a 0.0 n/a 0.0 12.84 128.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.822 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.128 0.0 n/a 0.0 0.0 0.0 0.137 0.0 30.087 300.87
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 7.0
Thiamin (mg) 0.244 0.0 0.0 0.0 0.0 0.002 0.0 0.01 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.264 2.64
Riboflavin (mg) 0.118 0.008 0.0 0.0 0.0 0.019 0.0 0.044 0.042 0.0 0.012 0.029 0.004 0.0 0.0 0.0 0.277 2.77
Niacin (mg) 1.86 0.0 0.0 0.0 0.0 0.045 0.0 0.027 0.006 0.002 0.207 0.007 0.0 0.0 0.002 0.0 2.156 21.56
Pantothenic acid (mg) 0.126 0.0 0.0 0.0 0.0 0.059 0.0 0.088 0.127 0.0 0.01 0.013 0.0 0.0 0.002 0.0 0.424 4.24
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.012 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.032 0.32
Folate (mcg) 50.964 0.0 0.0 0.0 0.0 0.474 0.0 1.22 4.136 0.0 0.621 0.264 0.0 0.0 0.198 0.0 57.877 578.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.23 2.3
Choline (mg) 2.8 0.0 0.0 n/a 0.0 0.6 0.0 3.5 22.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 29.2 292.0
Folic acid (mcg) 37.812 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.812 378.12
Tryptophan (g) 0.033 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.015 n/a 0.006 0.009 n/a n/a n/a n/a 0.082 0.82
Threonine (g) 0.063 n/a 0.0 0.0 n/a 0.0 n/a 0.034 0.049 n/a 0.021 0.03 n/a n/a n/a n/a 0.197 1.97
Isoleucine (g) 0.085 n/a 0.0 0.0 n/a 0.0 n/a 0.041 0.059 n/a 0.025 0.044 n/a n/a n/a n/a 0.254 2.54
Leucine (g) 0.153 n/a 0.0 0.0 n/a 0.002 n/a 0.066 0.096 n/a 0.037 0.067 n/a n/a n/a n/a 0.422 4.22
Lysine (g) 0.079 n/a 0.0 0.0 n/a 0.0 n/a 0.034 0.08 n/a 0.031 0.053 n/a n/a n/a n/a 0.278 2.78
Methionine (g) 0.038 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.033 n/a 0.014 0.026 n/a n/a n/a n/a 0.132 1.32
Cystine (g) 0.049 n/a 0.0 0.0 n/a 0.0 n/a 0.005 0.024 n/a 0.01 0.019 n/a n/a n/a n/a 0.107 1.07
Phenylalanine (g) 0.107 n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.06 n/a 0.027 0.046 n/a n/a n/a n/a 0.276 2.76
Tyrosine (g) 0.063 n/a 0.0 0.0 n/a 0.0 n/a 0.037 0.044 n/a 0.017 0.03 n/a n/a n/a n/a 0.191 1.91
Valine (g) 0.099 n/a 0.0 0.0 n/a 0.0 n/a 0.046 0.076 n/a 0.029 0.053 n/a n/a n/a n/a 0.303 3.03
Arginine (g) 0.085 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.072 n/a 0.029 0.043 n/a n/a n/a n/a 0.249 2.49
Histidine (g) 0.047 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.027 n/a 0.01 0.019 n/a n/a n/a n/a 0.123 1.23
Alanine (g) 0.069 n/a 0.0 0.0 n/a 0.0 n/a 0.024 0.065 n/a 0.031 0.046 n/a n/a n/a n/a 0.235 2.35
Aspartic acid (g) 0.093 n/a 0.0 0.0 n/a 0.002 n/a 0.059 0.117 n/a 0.048 0.081 n/a n/a n/a n/a 0.399 3.99
Glutamic acid (g) 0.743 n/a 0.0 0.0 n/a 0.005 n/a 0.159 0.148 n/a 0.064 0.102 n/a n/a n/a n/a 1.22 12.2
Glycine (g) 0.077 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.038 n/a 0.031 0.027 n/a n/a n/a n/a 0.192 1.92
Proline (g) 0.249 n/a 0.0 0.0 n/a 0.0 n/a 0.083 0.045 n/a 0.027 0.029 n/a n/a n/a n/a 0.433 4.33
Serine (g) 0.118 n/a 0.0 0.0 n/a 0.0 n/a 0.027 0.085 n/a 0.031 0.053 n/a n/a n/a n/a 0.314 3.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.44 37.224 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.664 396.64
Trans Fat (g) n/a n/a n/a 0.422 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.422 4.22
Saturated Fat (g) 0.036 0.0 0.0 1.215 0.0 0.0 0.0 0.456 0.273 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.98 19.8
Phytosterols (mg) n/a n/a 0.0 40.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 40.875 408.75
Monounsaturated Fat (g) 0.019 0.0 0.0 3.716 0.0 0.005 0.0 0.198 0.335 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.273 42.73
Polyunsaturated (g) 0.104 0.0 0.0 10.65 0.0 0.0 0.0 0.049 0.12 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.923 109.23