Receta Chocolate Caramel Chex Mix Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn chex
15.5g |
rice chex
13.5g |
caramels
33.07g |
butter
4.73g |
milk
5.0g |
chocolate chips
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.87 | 1.52 | 0.04 | 0.16 | 0.71 | 4.34 | 26.04 |
| Total Fat (g) | 0.26 | 0.22 | 2.68 | 3.84 | 0.16 | 2.88 | 10.03 | 60.18 |
| Carbohydrates (g) | 13.18 | 11.53 | 25.47 | 0.0 | 0.23 | 1.64 | 52.05 | 312.3 |
| Ash (g) | n/a | n/a | 0.6 | 0.1 | 0.03 | 0.2 | 0.93 | 5.58 |
| Calories (kcal) | 56.885 | 51.57 | 126.347 | 33.938 | 3.0 | 27.555 | 299.295 | 1795.77 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.26 | n/a | 0.26 | 1.56 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.39 | 0.34 | 2.81 | 0.75 | 4.42 | 0.07 | 8.78 | 52.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.4 | 26.4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.335 | 71.335 | 428.01 |
| Sugars (g) | 1.55 | 1.0 | 21.66 | 0.0 | 0.26 | 0.05 | 24.53 | 147.18 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 10.2 |
| Calcium (mg) | 51.615 | 49.95 | 45.644 | 1.136 | 5.65 | 5.555 | 159.55 | 957.3 |
| Iron (mg) | 4.65 | 4.5 | 0.05 | 0.0 | 0.0 | 0.96 | 10.16 | 60.96 |
| Magnesium (mg) | 7.75 | 12.015 | 5.623 | 0.095 | 0.5 | 17.985 | 43.967 | 263.802 |
| Phosphorus (mg) | 11.16 | 15.39 | 37.706 | 1.136 | 4.55 | 22.0 | 91.942 | 551.652 |
| Potassium (mg) | 23.25 | 22.545 | 70.781 | 1.136 | 7.15 | 45.65 | 170.512 | 1023.072 |
| Sodium (mg) | 144.615 | 120.015 | 81.034 | 27.264 | 2.0 | 1.32 | 376.248 | 2257.488 |
| Zinc (mg) | 1.94 | 1.88 | 0.15 | 0.0 | 0.02 | 0.53 | 4.51 | 27.06 |
| Copper (mg) | 0.019 | 0.027 | 0.007 | 0.0 | 0.001 | 0.178 | 0.23 | 1.38 |
| Manganese (mg) | n/a | n/a | 0.003 | 0.0 | 0.0 | 0.229 | 0.233 | 1.398 |
| Selenium (mcg) | 1.5 | 0.5 | 0.6 | 0.0 | 0.2 | 0.4 | 3.3 | 19.8 |
| Vitamin A, IU (IU) | n/a | n/a | 13.892 | 118.286 | 5.1 | 0.0 | 137.278 | 823.668 |
| Retinol (mcg) | 69.13 | 75.06 | 3.638 | 31.761 | 1.4 | 0.0 | 180.989 | 1085.934 |
| Vitamin A, RAE (mcg_RAE) | 70.525 | 75.06 | 3.969 | 32.376 | 1.4 | 0.0 | 183.33 | 1099.98 |
| Beta Carotene (mcg) | 12.71 | 0.0 | 0.662 | 7.479 | 0.25 | 0.0 | 21.1 | 126.6 |
| Vitamin E (mg) | 0.04 | 0.09 | 0.15 | 0.11 | 0.0 | 0.02 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | 2.651 | 2.0 | n/a | 4.651 | 27.906 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 178.87 | 0.0 | 0.0 | 0.0 | 0.0 | 2.09 | 180.96 | 1085.76 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.32 | 0.32 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.1 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
| Thiamin (mg) | 0.194 | 0.188 | 0.033 | 0.0 | 0.002 | 0.008 | 0.425 | 2.55 |
| Riboflavin (mg) | 0.22 | 0.212 | 0.086 | 0.001 | 0.009 | 0.006 | 0.534 | 3.204 |
| Niacin (mg) | 2.584 | 2.5 | 0.05 | 0.002 | 0.006 | 0.075 | 5.216 | 31.296 |
| Pantothenic acid (mg) | n/a | n/a | 0.205 | 0.005 | 0.018 | 0.009 | 0.238 | 1.428 |
| Vitamin B-6 (mg) | 0.259 | 0.25 | 0.02 | 0.0 | 0.002 | 0.002 | 0.532 | 3.192 |
| Folate (mcg) | 103.385 | 100.035 | 1.323 | 0.142 | 0.25 | 1.54 | 206.675 | 1240.05 |
| Vitamin B-12 (mcg) | 0.78 | 0.75 | 0.1 | 0.01 | 0.02 | 0.0 | 1.65 | 9.9 |
| Choline (mg) | 1.9 | 1.1 | 2.6 | 0.9 | 0.7 | 2.5 | 9.8 | 58.8 |
| Folic acid (mcg) | 100.44 | 99.495 | 0.0 | 0.0 | 0.0 | 0.0 | 199.935 | 1199.61 |
| Tryptophan (g) | n/a | n/a | 0.02 | 0.0 | 0.004 | 0.007 | 0.031 | 0.186 |
| Threonine (g) | n/a | n/a | 0.063 | 0.002 | 0.007 | 0.02 | 0.092 | 0.552 |
| Isoleucine (g) | n/a | n/a | 0.086 | 0.002 | 0.009 | 0.023 | 0.119 | 0.714 |
| Leucine (g) | n/a | n/a | 0.139 | 0.004 | 0.014 | 0.039 | 0.195 | 1.17 |
| Lysine (g) | n/a | n/a | 0.112 | 0.003 | 0.007 | 0.026 | 0.149 | 0.894 |
| Methionine (g) | n/a | n/a | 0.036 | 0.001 | 0.004 | 0.008 | 0.049 | 0.294 |
| Cystine (g) | n/a | n/a | 0.013 | 0.0 | 0.001 | 0.013 | 0.027 | 0.162 |
| Phenylalanine (g) | n/a | n/a | 0.069 | 0.002 | 0.008 | 0.029 | 0.108 | 0.648 |
| Tyrosine (g) | n/a | n/a | 0.069 | 0.002 | 0.008 | 0.024 | 0.103 | 0.618 |
| Valine (g) | n/a | n/a | 0.096 | 0.003 | 0.01 | 0.036 | 0.145 | 0.87 |
| Arginine (g) | n/a | n/a | 0.053 | 0.001 | 0.004 | 0.045 | 0.103 | 0.618 |
| Histidine (g) | n/a | n/a | 0.04 | 0.001 | 0.004 | 0.012 | 0.057 | 0.342 |
| Alanine (g) | n/a | n/a | 0.05 | 0.001 | 0.005 | 0.026 | 0.082 | 0.492 |
| Aspartic acid (g) | n/a | n/a | 0.106 | 0.003 | 0.012 | 0.07 | 0.191 | 1.146 |
| Glutamic acid (g) | n/a | n/a | 0.294 | 0.009 | 0.033 | 0.103 | 0.438 | 2.628 |
| Glycine (g) | n/a | n/a | 0.03 | 0.001 | 0.004 | 0.028 | 0.063 | 0.378 |
| Proline (g) | n/a | n/a | 0.136 | 0.004 | 0.017 | 0.048 | 0.205 | 1.23 |
| Serine (g) | n/a | n/a | 0.076 | 0.002 | 0.006 | 0.029 | 0.113 | 0.678 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.315 | 10.177 | 0.5 | 0.0 | 12.992 | 77.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 0.047 | 0.82 | 2.432 | 0.094 | 1.779 | 5.231 | 31.386 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.059 | 0.074 | 0.509 | 0.995 | 0.041 | 0.886 | 2.564 | 15.384 |
| Polyunsaturated (g) | 0.102 | 0.072 | 1.151 | 0.144 | 0.01 | 0.086 | 1.565 | 9.39 |