Receta Chocolate Caramel Crunch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		caramels
33.07g 		water
6.58g 		flour
20.83g 		oats
26.0g 		butter
18.92g 		baking soda
0.58g 		salt
0.13g 		chocolate chips
14.18g 		sugar
18.33g 		Total Per Serving Total for Recipe
Protein (g) 1.52 0.0 2.15 4.39 0.16 0.0 0.0 1.83 0.02 10.08 120.96
Total Fat (g) 2.68 0.0 0.2 1.79 15.34 0.0 0.0 7.41 0.0 27.44 329.28
Carbohydrates (g) 25.47 0.0 15.9 17.23 0.01 0.0 0.0 4.23 17.98 80.82 969.84
Ash (g) 0.6 0.01 0.1 0.45 0.4 0.21 0.12 0.51 0.08 2.48 29.76
Calories (kcal) 126.347 0.0 75.833 101.14 135.633 0.0 0.0 71.017 69.667 579.636 6955.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 17.34 17.34 208.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2 2.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 6.58 2.48 2.14 3.0 0.0 0.0 0.19 0.25 17.45 209.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.34 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.85 0.0 183.85 2206.2
Sugars (g) 21.66 0.0 0.06 n/a 0.01 0.0 0.0 0.13 17.79 39.65 475.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 2.8 0.0 0.0 0.0 2.4 0.0 5.7 68.4
Calcium (mg) 45.644 0.198 3.125 14.04 4.54 0.0 0.03 14.317 15.217 97.109 1165.308
Iron (mg) 0.05 0.0 0.97 1.23 0.0 0.0 0.0 2.47 0.13 4.84 58.08
Magnesium (mg) 5.623 0.066 4.583 46.02 0.378 0.0 0.001 46.352 1.65 104.674 1256.088
Phosphorus (mg) 37.706 0.0 22.5 135.98 4.54 0.0 0.0 56.7 0.733 258.159 3097.908
Potassium (mg) 70.781 0.0 22.292 111.54 4.54 0.0 0.01 117.653 24.383 351.198 4214.376
Sodium (mg) 81.034 0.263 0.417 0.52 108.96 157.32 48.448 3.402 5.133 405.497 4865.964
Zinc (mg) 0.15 0.0 0.15 1.03 0.02 0.0 0.0 1.37 0.01 2.71 32.52
Copper (mg) 0.007 0.001 0.029 0.164 0.0 0.0 0.0 0.458 0.009 0.667 8.004
Manganese (mg) 0.003 0.0 0.142 1.279 0.0 0.0 0.0 0.591 0.011 2.026 24.312
Selenium (mcg) 0.6 0.0 7.1 n/a 0.2 0.0 0.0 1.1 0.2 9.2 110.4
Vitamin A, IU (IU) 13.892 0.0 0.0 0.0 472.728 0.0 0.0 0.0 0.0 486.619 5839.428
Retinol (mcg) 3.638 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 130.569 1566.828
Vitamin A, RAE (mcg_RAE) 3.969 0.0 0.0 0.0 129.39 0.0 0.0 0.0 0.0 133.359 1600.308
Beta Carotene (mcg) 0.662 0.0 0.0 n/a 29.888 0.0 0.0 0.0 0.0 30.55 366.6
Vitamin E (mg) 0.15 0.0 0.01 n/a 0.44 0.0 0.0 0.06 0.0 0.66 7.92
Vitamin D (IU) n/a 0.0 n/a n/a 10.593 n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 n/a 0.0 0.0 0.0 5.387 0.0 9.137 109.644
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 n/a n/a 0.83 n/a 0.91 10.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.033 0.0 0.165 0.198 0.002 0.0 0.0 0.021 0.0 0.418 5.016
Riboflavin (mg) 0.086 0.0 0.102 0.036 0.006 0.0 0.0 0.014 0.0 0.244 2.928
Niacin (mg) 0.05 0.0 1.229 0.25 0.008 0.0 0.0 0.193 0.02 1.749 20.988
Pantothenic acid (mg) 0.205 0.0 0.092 0.351 0.021 0.0 0.0 0.024 0.024 0.716 8.592
Vitamin B-6 (mg) 0.02 0.0 0.008 0.031 0.0 0.0 0.0 0.004 0.007 0.071 0.852
Folate (mcg) 1.323 0.0 38.125 14.56 0.568 0.0 0.0 3.969 0.183 58.728 704.736
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.6 0.0 2.2 n/a 3.6 0.0 0.0 6.5 0.4 15.3 183.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.02 n/a 0.027 0.06 0.002 n/a 0.0 0.018 n/a 0.127 1.524
Threonine (g) 0.063 n/a 0.058 0.151 0.008 n/a 0.0 0.052 n/a 0.332 3.984
Isoleucine (g) 0.086 n/a 0.075 0.179 0.009 n/a 0.0 0.058 n/a 0.408 4.896
Leucine (g) 0.139 n/a 0.148 0.333 0.015 n/a 0.0 0.099 n/a 0.734 8.808
Lysine (g) 0.112 n/a 0.048 0.182 0.013 n/a 0.0 0.067 n/a 0.422 5.064
Methionine (g) 0.036 n/a 0.038 0.081 0.004 n/a 0.0 0.02 n/a 0.178 2.136
Cystine (g) 0.013 n/a 0.046 0.107 0.002 n/a 0.0 0.033 n/a 0.2 2.4
Phenylalanine (g) 0.069 n/a 0.108 0.234 0.008 n/a 0.0 0.075 n/a 0.494 5.928
Tyrosine (g) 0.069 n/a 0.065 0.148 0.008 n/a 0.0 0.061 n/a 0.351 4.212
Valine (g) 0.096 n/a 0.088 0.244 0.011 n/a 0.0 0.094 n/a 0.533 6.396
Arginine (g) 0.053 n/a 0.088 0.309 0.006 n/a 0.0 0.116 n/a 0.572 6.864
Histidine (g) 0.04 n/a 0.048 0.107 0.004 n/a 0.0 0.031 n/a 0.229 2.748
Alanine (g) 0.05 n/a 0.069 0.229 0.006 n/a 0.0 0.068 n/a 0.421 5.052
Aspartic acid (g) 0.106 n/a 0.092 0.377 0.011 n/a 0.0 0.18 n/a 0.766 9.192
Glutamic acid (g) 0.294 n/a 0.725 0.965 0.034 n/a 0.0 0.265 n/a 2.283 27.396
Glycine (g) 0.03 n/a 0.077 0.218 0.004 n/a 0.0 0.072 n/a 0.401 4.812
Proline (g) 0.136 n/a 0.25 0.242 0.015 n/a 0.0 0.125 n/a 0.767 9.204
Serine (g) 0.076 n/a 0.108 0.195 0.009 n/a 0.0 0.075 n/a 0.464 5.568
Cholesterol (mg) 2.315 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 42.986 515.832
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.82 0.0 0.033 0.317 9.717 0.0 0.0 4.586 0.0 15.474 185.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.509 0.0 0.019 0.567 3.976 0.0 0.0 2.284 0.0 7.355 88.26
Polyunsaturated (g) 1.151 0.0 0.085 0.66 0.575 0.0 0.0 0.221 0.0 2.693 32.316