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Receta Chocolate-Caramel Crunch Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		caramels
8.27g 		water
1.65g 		flour
5.21g 		oats
6.5g 		sugar
4.58g 		butter
4.73g 		baking soda
0.05g 		salt
0.03g 		chocolate chips
3.54g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.54 1.1 0.01 0.04 0.0 0.0 0.27 2.33 111.84
Total Fat (g) 0.67 0.0 0.05 0.45 0.0 3.84 0.0 0.0 1.05 6.06 290.88
Carbohydrates (g) 6.37 0.0 3.97 4.31 4.5 0.0 0.0 0.0 2.1 21.25 1020.0
Ash (g) 0.15 0.0 0.02 0.11 0.02 0.1 0.02 0.03 0.06 0.52 24.96
Calories (kcal) 31.587 0.0 18.958 25.285 17.417 33.908 0.0 0.0 18.959 146.114 7013.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 4.33 n/a n/a n/a n/a 4.33 207.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 2.88
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 2.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 1.64 0.62 0.53 0.06 0.75 0.0 0.0 0.05 4.37 209.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.709 0.709 34.032
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.265 7.265 348.72
Sugars (g) 5.42 0.0 0.01 n/a 4.45 0.0 0.0 0.0 1.83 11.7 561.6
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.1 1.0 48.0
Calcium (mg) 11.411 0.049 0.781 3.51 3.804 1.135 0.0 0.008 6.698 27.396 1315.008
Iron (mg) 0.01 0.0 0.24 0.31 0.03 0.0 0.0 0.0 0.08 0.68 32.64
Magnesium (mg) 1.406 0.016 1.146 11.505 0.413 0.095 0.0 0.0 2.233 16.813 807.024
Phosphorus (mg) 9.426 0.0 5.625 33.995 0.183 1.135 0.0 0.0 7.371 57.736 2771.328
Potassium (mg) 17.695 0.0 5.573 27.885 6.096 1.135 0.0 0.003 13.183 71.569 3435.312
Sodium (mg) 20.258 0.066 0.104 0.13 1.283 27.24 13.11 12.112 2.8 77.103 3700.944
Zinc (mg) 0.04 0.0 0.04 0.26 0.0 0.0 0.0 0.0 0.08 0.42 20.16
Copper (mg) 0.002 0.0 0.007 0.041 0.002 0.0 0.0 0.0 0.017 0.07 3.36
Manganese (mg) 0.001 0.0 0.035 0.32 0.003 0.0 0.0 0.0 0.017 0.375 18.0
Selenium (mcg) 0.1 0.0 1.8 n/a 0.1 0.0 0.0 0.0 0.2 2.2 105.6
Vitamin A, IU (IU) 3.473 0.0 0.0 0.0 0.0 118.182 0.0 0.0 6.91 128.565 6171.12
Retinol (mcg) 0.91 0.0 0.0 0.0 0.0 31.733 0.0 0.0 2.091 34.733 1667.184
Vitamin A, RAE (mcg_RAE) 0.992 0.0 0.0 0.0 0.0 32.348 0.0 0.0 2.091 35.431 1700.688
Beta Carotene (mcg) 0.165 0.0 0.0 n/a 0.0 7.472 0.0 0.0 0.0 7.637 366.576
Vitamin E (mg) 0.04 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.02 0.17 8.16
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.648 n/a n/a n/a 2.648 127.104
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 n/a 0.0 0.0 0.0 0.0 0.213 1.15 55.2
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.03 0.05 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.041 0.049 0.0 0.0 0.0 0.0 0.004 0.103 4.944
Riboflavin (mg) 0.021 0.0 0.026 0.009 0.0 0.001 0.0 0.0 0.011 0.068 3.264
Niacin (mg) 0.012 0.0 0.307 0.062 0.005 0.002 0.0 0.0 0.014 0.403 19.344
Pantothenic acid (mg) 0.051 0.0 0.023 0.088 0.006 0.005 0.0 0.0 0.017 0.19 9.12
Vitamin B-6 (mg) 0.005 0.0 0.002 0.008 0.002 0.0 0.0 0.0 0.001 0.018 0.864
Folate (mcg) 0.331 0.0 9.531 3.64 0.046 0.142 0.0 0.0 0.425 14.115 677.52
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.06 2.88
Choline (mg) 0.7 0.0 0.5 n/a 0.1 0.9 0.0 0.0 1.6 3.8 182.4
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 385.008
Tryptophan (g) 0.005 n/a 0.007 0.015 n/a 0.0 n/a 0.0 n/a 0.027 1.296
Threonine (g) 0.016 n/a 0.015 0.038 n/a 0.002 n/a 0.0 n/a 0.07 3.36
Isoleucine (g) 0.021 n/a 0.019 0.045 n/a 0.002 n/a 0.0 n/a 0.087 4.176
Leucine (g) 0.035 n/a 0.037 0.083 n/a 0.004 n/a 0.0 n/a 0.159 7.632
Lysine (g) 0.028 n/a 0.012 0.046 n/a 0.003 n/a 0.0 n/a 0.089 4.272
Methionine (g) 0.009 n/a 0.009 0.02 n/a 0.001 n/a 0.0 n/a 0.04 1.92
Cystine (g) 0.003 n/a 0.011 0.027 n/a 0.0 n/a 0.0 n/a 0.042 2.016
Phenylalanine (g) 0.017 n/a 0.027 0.059 n/a 0.002 n/a 0.0 n/a 0.105 5.04
Tyrosine (g) 0.017 n/a 0.016 0.037 n/a 0.002 n/a 0.0 n/a 0.072 3.456
Valine (g) 0.024 n/a 0.022 0.061 n/a 0.003 n/a 0.0 n/a 0.11 5.28
Arginine (g) 0.013 n/a 0.022 0.077 n/a 0.001 n/a 0.0 n/a 0.114 5.472
Histidine (g) 0.01 n/a 0.012 0.027 n/a 0.001 n/a 0.0 n/a 0.049 2.352
Alanine (g) 0.012 n/a 0.017 0.057 n/a 0.001 n/a 0.0 n/a 0.088 4.224
Aspartic acid (g) 0.026 n/a 0.023 0.094 n/a 0.003 n/a 0.0 n/a 0.146 7.008
Glutamic acid (g) 0.074 n/a 0.181 0.241 n/a 0.009 n/a 0.0 n/a 0.505 24.24
Glycine (g) 0.007 n/a 0.019 0.055 n/a 0.001 n/a 0.0 n/a 0.082 3.936
Proline (g) 0.034 n/a 0.063 0.06 n/a 0.004 n/a 0.0 n/a 0.161 7.728
Serine (g) 0.019 n/a 0.027 0.049 n/a 0.002 n/a 0.0 n/a 0.097 4.656
Cholesterol (mg) 0.579 0.0 0.0 0.0 0.0 10.168 0.0 0.0 0.815 11.562 554.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.205 0.0 0.008 0.079 0.0 2.429 0.0 0.0 0.656 3.378 162.144
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.127 0.0 0.005 0.142 0.0 0.994 0.0 0.0 0.255 1.523 73.104
Polyunsaturated (g) 0.288 0.0 0.021 0.165 0.0 0.144 0.0 0.0 0.049 0.667 32.016