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Receta Chocolate Caramel Dessert Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. fat free caramel ice cream topping Preheat oven to 350 degrees.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
19.35g 		oats
22.75g 		sugar
18.33g 		baking soda
0.19g 		salt
0.13g 		applesauce
10.17g 		oil
4.54g 		chocolate
11.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 3.84 0.02 0.0 0.0 0.02 0.0 1.42 7.3 87.6
Total Fat (g) 0.19 1.57 0.0 0.0 0.0 0.01 4.54 5.75 12.07 144.84
Carbohydrates (g) 14.76 15.08 17.98 0.0 0.0 1.15 0.0 3.28 52.25 627.0
Ash (g) 0.09 0.39 0.08 0.07 0.12 0.02 0.0 0.4 1.18 14.16
Calories (kcal) 70.416 88.498 69.667 0.0 0.0 4.27 40.148 55.11 328.108 3937.296
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 17.34 n/a n/a 0.11 n/a n/a 17.45 209.4
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a 0.23 n/a n/a 0.48 5.76
Fructose (g) n/a n/a 0.2 n/a n/a 0.6 n/a n/a 0.8 9.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 1.87 0.25 0.0 0.0 8.97 0.0 0.15 13.54 162.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.8 8.8 105.6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 142.67 142.67 1712.04
Sugars (g) 0.05 n/a 17.79 0.0 0.0 0.95 0.0 0.1 18.89 226.68
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 2.4 0.0 0.0 0.0 0.1 0.0 1.8 4.9 58.8
Calcium (mg) 2.902 12.285 15.217 0.0 0.03 0.407 0.0 11.11 41.95 503.4
Iron (mg) 0.9 1.07 0.13 0.0 0.0 0.02 0.0 1.91 4.04 48.48
Magnesium (mg) 4.256 40.268 1.65 0.0 0.001 0.305 0.0 35.97 82.45 989.4
Phosphorus (mg) 20.893 118.983 0.733 0.0 0.0 0.508 0.0 44.0 185.117 2221.404
Potassium (mg) 20.699 97.598 24.383 0.0 0.01 7.523 0.0 91.3 241.513 2898.156
Sodium (mg) 0.387 0.455 5.133 52.44 48.448 0.203 0.0 2.64 109.706 1316.472
Zinc (mg) 0.14 0.9 0.01 0.0 0.0 0.0 0.0 1.06 2.11 25.32
Copper (mg) 0.027 0.143 0.009 0.0 0.0 0.003 0.0 0.355 0.538 6.456
Manganese (mg) 0.132 1.119 0.011 0.0 0.0 0.003 n/a 0.459 1.724 20.688
Selenium (mcg) 6.6 n/a 0.2 0.0 0.0 0.0 0.0 0.9 7.7 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2.948 0.0 0.0 2.948 35.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.102 0.0 0.0 0.102 1.224
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 1.322 0.0 0.0 1.322 15.864
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.02 0.42 0.04 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.482 n/a 0.0 0.0 0.0 1.83 0.0 4.18 9.492 113.904
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.64 0.71 8.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.153 0.173 0.0 0.0 0.0 0.003 0.0 0.017 0.345 4.14
Riboflavin (mg) 0.095 0.032 0.0 0.0 0.0 0.003 0.0 0.011 0.141 1.692
Niacin (mg) 1.141 0.218 0.02 0.0 0.0 0.008 0.0 0.15 1.538 18.456
Pantothenic acid (mg) 0.085 0.307 0.024 0.0 0.0 0.004 0.0 0.019 0.439 5.268
Vitamin B-6 (mg) 0.008 0.027 0.007 0.0 0.0 0.003 0.0 0.003 0.049 0.588
Folate (mcg) 35.401 12.74 0.183 0.0 0.0 0.305 0.0 3.08 51.71 620.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 n/a 0.4 0.0 0.0 0.2 n/a 5.0 7.7 92.4
Folic acid (mcg) 29.791 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.791 357.492
Tryptophan (g) 0.025 0.052 n/a n/a 0.0 0.0 0.0 0.014 0.092 1.104
Threonine (g) 0.054 0.132 n/a n/a 0.0 0.001 0.0 0.041 0.228 2.736
Isoleucine (g) 0.07 0.157 n/a n/a 0.0 0.001 0.0 0.045 0.273 3.276
Leucine (g) 0.137 0.291 n/a n/a 0.0 0.001 0.0 0.077 0.507 6.084
Lysine (g) 0.044 0.159 n/a n/a 0.0 0.001 0.0 0.052 0.256 3.072
Methionine (g) 0.035 0.071 n/a n/a 0.0 0.0 0.0 0.015 0.121 1.452
Cystine (g) 0.043 0.093 n/a n/a 0.0 0.0 0.0 0.025 0.161 1.932
Phenylalanine (g) 0.101 0.205 n/a n/a 0.0 0.001 0.0 0.058 0.365 4.38
Tyrosine (g) 0.06 0.13 n/a n/a 0.0 0.0 0.0 0.047 0.237 2.844
Valine (g) 0.081 0.214 n/a n/a 0.0 0.001 0.0 0.073 0.369 4.428
Arginine (g) 0.081 0.271 n/a n/a 0.0 0.001 0.0 0.09 0.443 5.316
Histidine (g) 0.044 0.093 n/a n/a 0.0 0.0 0.0 0.024 0.162 1.944
Alanine (g) 0.064 0.2 n/a n/a 0.0 0.001 0.0 0.053 0.318 3.816
Aspartic acid (g) 0.085 0.33 n/a n/a 0.0 0.003 0.0 0.14 0.558 6.696
Glutamic acid (g) 0.673 0.844 n/a n/a 0.0 0.002 0.0 0.206 1.725 20.7
Glycine (g) 0.072 0.191 n/a n/a 0.0 0.001 0.0 0.056 0.32 3.84
Proline (g) 0.232 0.212 n/a n/a 0.0 0.001 0.0 0.097 0.542 6.504
Serine (g) 0.101 0.171 n/a n/a 0.0 0.001 0.0 0.058 0.331 3.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a 0.117 1.404
Saturated Fat (g) 0.031 0.278 0.0 0.0 0.0 0.001 0.337 3.559 4.205 50.46
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 11.354 n/a 11.354 136.248
Monounsaturated Fat (g) 0.017 0.496 0.0 0.0 0.0 0.0 1.032 1.772 3.318 39.816
Polyunsaturated (g) 0.079 0.578 0.0 0.0 0.0 0.001 2.958 0.172 3.788 45.456