Receta Chocolate Caramel Pecan Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pt Haagen Dazs(R) Chocolate frzn yogurt (2 c.)

1/3 c. fat-free caramel ice cream topping

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pecans 7.22g	milk 183.75g	Total Per Serving	Total for Recipe
Protein (g)	0.66	6.19	6.85	6.85
Total Fat (g)	5.2	0.15	5.35	5.35
Carbohydrates (g)	1.0	9.11	10.12	10.12
Ash (g)	0.11	1.38	1.49	1.49
Calories (kcal)	49.917	62.475	112.392	112.392
Starch (g)	0.03	n/a	0.03	0.03
Sucrose (g)	0.28	0.0	0.28	0.28
Glucose (dextrose) (g)	0.0	0.0	0.0	0.0
Fructose (g)	0.0	0.0	0.0	0.0
Lactose (g)	0.0	9.35	9.35	9.35
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.25	166.92	167.17	167.17
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.29	9.35	9.64	9.64
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.7	0.7
Calcium (mg)	5.057	229.688	234.744	234.744
Iron (mg)	0.18	0.06	0.24	0.24
Magnesium (mg)	8.741	20.213	28.953	28.953
Phosphorus (mg)	20.01	185.588	205.598	205.598
Potassium (mg)	29.618	286.65	316.268	316.268
Sodium (mg)	0.0	77.175	77.175	77.175
Zinc (mg)	0.33	0.77	1.1	1.1
Copper (mg)	0.087	0.018	0.105	0.105
Manganese (mg)	0.325	0.0	0.325	0.325
Selenium (mcg)	0.3	5.7	6.0	6.0
Vitamin A, IU (IU)	4.045	374.85	378.895	378.895
Retinol (mcg)	0.0	112.088	112.088	112.088
Vitamin A, RAE (mcg_RAE)	0.217	112.088	112.304	112.304
Beta Carotene (mcg)	2.095	0.0	2.095	2.095
Vitamin E (mg)	0.1	0.02	0.12	0.12
Vitamin D (IU)	n/a	75.338	75.338	75.338
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.228	0.0	1.228	1.228
Tocopherol, beta (mg)	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	1.77	0.0	1.77	1.77
Tocopherol, delta (mg)	0.03	0.0	0.03	0.03
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.048	0.092	0.14	0.14
Riboflavin (mg)	0.009	0.331	0.34	0.34
Niacin (mg)	0.085	0.165	0.25	0.25
Pantothenic acid (mg)	0.062	0.662	0.724	0.724
Vitamin B-6 (mg)	0.015	0.074	0.089	0.089
Folate (mcg)	1.589	9.188	10.777	10.777
Vitamin B-12 (mcg)	0.0	0.97	0.97	0.97
Choline (mg)	2.9	28.7	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.074	0.08	0.08
Threonine (g)	0.022	0.147	0.169	0.169
Isoleucine (g)	0.025	0.276	0.3	0.3
Leucine (g)	0.043	0.606	0.65	0.65
Lysine (g)	0.021	0.459	0.48	0.48
Methionine (g)	0.013	0.11	0.123	0.123
Cystine (g)	0.011	0.221	0.231	0.231
Phenylalanine (g)	0.031	0.276	0.307	0.307
Tyrosine (g)	0.016	0.276	0.292	0.292
Valine (g)	0.03	0.331	0.36	0.36
Arginine (g)	0.085	0.129	0.214	0.214
Histidine (g)	0.019	0.147	0.166	0.166
Alanine (g)	0.029	0.184	0.213	0.213
Aspartic acid (g)	0.067	0.441	0.508	0.508
Glutamic acid (g)	0.132	1.231	1.363	1.363
Glycine (g)	0.033	0.092	0.124	0.124
Proline (g)	0.026	0.625	0.651	0.651
Serine (g)	0.034	0.312	0.346	0.346
Cholesterol (mg)	0.0	3.675	3.675	3.675
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.446	0.092	0.538	0.538
Phytosterols (mg)	7.368	n/a	7.368	7.368
Monounsaturated Fat (g)	2.947	0.037	2.984	2.984
Polyunsaturated (g)	1.561	0.0	1.561	1.561