Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp creme de cacao
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
5.91g 		flour
13.89g 		cocoa
4.44g 		baking powder
0.58g 		baking soda
0.58g 		salt
0.25g 		cinnamon
0.22g 		eggs
12.32g 		honey
35.31g 		oil
12.11g 		vanilla extract
0.7g 		buttermilk
15.31g 		carrots
12.24g 		chocolate
14.18g 		cream
10.0g 		honey
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.76 1.43 0.89 0.0 0.0 0.0 0.01 1.55 0.11 0.0 0.0 0.51 0.11 1.83 0.21 0.04 7.45 89.4
Total Fat (g) 3.09 0.14 0.44 0.0 0.0 0.0 0.0 1.22 0.0 12.11 0.0 0.13 0.03 7.41 3.7 0.0 28.29 339.48
Carbohydrates (g) 1.76 10.6 2.67 0.0 0.0 0.0 0.17 0.09 29.1 0.0 0.09 0.73 1.17 4.23 0.28 11.64 62.54 750.48
Ash (g) 0.21 0.07 n/a 0.21 0.21 0.25 0.01 0.11 0.07 0.0 0.0 0.14 0.12 0.51 0.05 0.03 1.98 23.76
Calories (kcal) 29.592 50.557 17.777 0.0 0.0 0.0 0.535 17.618 107.35 107.06 2.016 6.125 5.017 71.017 34.5 42.94 492.103 5905.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.31 n/a n/a n/a 0.44 n/a n/a 0.13 0.89 10.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 12.62 n/a n/a n/a 0.07 n/a n/a 5.05 17.77 213.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 14.46 n/a n/a n/a 0.07 n/a n/a 5.78 20.32 243.84
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 0.51 n/a n/a n/a 0.0 n/a n/a 0.2 0.73 8.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.08 1.66 n/a 0.0 0.0 0.0 0.02 9.34 6.04 0.0 0.37 13.8 10.8 0.19 5.77 2.42 50.49 605.88
Caffeine (mg) 4.725 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 16.065 192.78
Theobromine (mg) 76.609 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 260.459 3125.508
Sugars (g) 0.05 0.04 0.0 0.0 0.0 0.0 0.0 0.09 29.0 0.0 0.09 0.73 0.58 0.13 0.01 11.6 42.33 507.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 1.09 n/a n/a n/a 0.0 n/a n/a 0.44 1.55 18.6
Dietary Fiber (g) 1.0 0.4 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 2.4 0.0 0.0 5.2 62.4
Calcium (mg) 5.966 2.083 0.0 0.0 0.0 0.06 2.171 6.53 2.119 0.0 0.077 17.763 4.038 14.317 6.5 0.848 62.471 749.652
Iron (mg) 1.03 0.64 1.6 0.0 0.0 0.0 0.02 0.23 0.15 0.0 0.0 0.01 0.04 2.47 0.0 0.06 6.24 74.88
Magnesium (mg) 19.315 3.056 n/a 0.0 0.0 0.003 0.13 1.478 0.706 0.0 0.084 1.684 1.469 46.352 0.7 0.283 75.259 903.108
Phosphorus (mg) 23.627 15.0 n/a 0.0 0.0 0.0 0.139 23.531 1.413 0.0 0.042 13.628 4.283 56.7 6.2 0.565 145.128 1741.536
Potassium (mg) 49.025 14.861 n/a 0.0 0.0 0.02 0.934 16.509 18.363 0.0 1.036 23.122 39.16 117.653 7.5 7.345 295.527 3546.324
Sodium (mg) 1.418 0.278 0.0 157.32 157.32 96.895 0.022 17.248 1.413 0.0 0.063 16.078 8.444 3.402 3.8 0.565 464.265 5571.18
Zinc (mg) 0.57 0.1 n/a 0.0 0.0 0.0 0.0 0.14 0.08 0.0 0.0 0.06 0.03 1.37 0.02 0.03 2.4 28.8
Copper (mg) 0.191 0.019 n/a 0.0 0.0 0.0 0.001 0.012 0.014 0.0 0.0 0.002 0.006 0.458 0.001 0.006 0.71 8.52
Manganese (mg) 0.246 0.094 n/a 0.0 0.0 0.0 0.038 0.005 0.028 n/a 0.002 0.0 0.017 0.591 0.0 0.011 1.033 12.396
Selenium (mcg) 0.5 4.7 n/a 0.0 0.0 0.0 0.0 3.9 0.3 0.0 0.0 0.3 0.0 1.1 0.1 0.1 11.0 132.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.639 59.998 0.0 0.0 0.0 3.981 2044.397 0.0 147.0 0.0 2256.016 27072.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.125 0.0 0.0 0.0 1.072 0.0 0.0 40.5 0.0 58.697 704.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.033 17.248 0.0 0.0 0.0 1.072 102.183 0.0 41.1 0.0 161.636 1939.632
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.243 1.232 0.0 0.0 0.0 0.153 1013.877 0.0 7.2 0.0 1022.705 12272.46
Vitamin E (mg) 0.02 0.01 n/a 0.0 0.0 0.0 0.01 0.12 0.0 1.12 0.0 0.01 0.08 0.06 0.11 0.0 1.52 18.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a 5.2 n/a 9.512 114.144
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.122 0.0 0.0 0.0 0.155 1.86
Lutein + zeaxanthin (mcg) 2.245 2.5 n/a 0.0 0.0 0.0 0.481 40.779 0.0 0.0 0.0 0.0 31.328 5.387 0.0 0.0 82.719 992.628
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.34 0.05 n/a n/a n/a n/a 0.02 0.06 n/a n/a n/a 0.0 0.0 0.83 n/a n/a 1.31 15.72
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.7 0.0 0.1 0.1 1.2 14.4
Thiamin (mg) 0.009 0.11 n/a 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.005 0.009 0.021 0.002 0.0 0.164 1.968
Riboflavin (mg) 0.006 0.068 n/a 0.0 0.0 0.0 0.0 0.059 0.014 0.0 0.001 0.023 0.007 0.014 0.011 0.006 0.209 2.508
Niacin (mg) 0.08 0.819 n/a 0.0 0.0 0.0 0.003 0.009 0.042 0.0 0.003 0.009 0.12 0.193 0.004 0.017 1.3 15.6
Pantothenic acid (mg) 0.01 0.061 n/a 0.0 0.0 0.0 0.001 0.177 0.025 0.0 0.0 0.043 0.033 0.024 0.026 0.01 0.41 4.92
Vitamin B-6 (mg) 0.002 0.006 n/a 0.0 0.0 0.0 0.0 0.017 0.007 0.0 0.0 0.005 0.017 0.004 0.003 0.003 0.064 0.768
Folate (mcg) 1.654 25.417 n/a 0.0 0.0 0.0 0.013 5.79 0.706 0.0 0.0 0.766 2.325 3.969 0.4 0.283 41.323 495.876
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.0 0.21 2.52
Choline (mg) 2.7 1.4 n/a 0.0 0.0 0.0 0.0 30.9 0.8 n/a n/a 2.5 1.1 6.5 1.7 0.3 47.9 574.8
Folic acid (mcg) 0.0 21.389 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.008 0.018 n/a n/a n/a 0.0 0.0 0.021 0.0 0.0 n/a 0.006 0.001 0.018 0.003 0.0 0.076 0.912
Threonine (g) 0.022 0.039 n/a n/a n/a 0.0 0.0 0.069 0.0 0.0 n/a 0.025 0.023 0.052 0.009 0.0 0.239 2.868
Isoleucine (g) 0.024 0.05 n/a n/a n/a 0.0 0.0 0.083 0.004 0.0 n/a 0.031 0.01 0.058 0.012 0.001 0.273 3.276
Leucine (g) 0.041 0.099 n/a n/a n/a 0.0 0.001 0.134 0.004 0.0 n/a 0.051 0.012 0.099 0.02 0.001 0.462 5.544
Lysine (g) 0.028 0.032 n/a n/a n/a 0.0 0.001 0.112 0.004 0.0 n/a 0.043 0.012 0.067 0.016 0.001 0.315 3.78
Methionine (g) 0.008 0.025 n/a n/a n/a 0.0 0.0 0.047 0.0 0.0 n/a 0.012 0.002 0.02 0.005 0.0 0.12 1.44
Cystine (g) 0.014 0.031 n/a n/a n/a 0.0 0.0 0.033 0.0 0.0 n/a 0.005 0.01 0.033 0.002 0.0 0.127 1.524
Phenylalanine (g) 0.031 0.072 n/a n/a n/a 0.0 0.0 0.084 0.004 0.0 n/a 0.026 0.007 0.075 0.01 0.001 0.311 3.732
Tyrosine (g) 0.025 0.043 n/a n/a n/a 0.0 0.0 0.062 0.004 0.0 n/a 0.021 0.005 0.061 0.01 0.001 0.233 2.796
Valine (g) 0.039 0.058 n/a n/a n/a 0.0 0.0 0.106 0.004 0.0 n/a 0.037 0.009 0.094 0.014 0.001 0.362 4.344
Arginine (g) 0.048 0.058 n/a n/a n/a 0.0 0.0 0.101 0.004 0.0 n/a 0.02 0.011 0.116 0.007 0.001 0.367 4.404
Histidine (g) 0.013 0.032 n/a n/a n/a 0.0 0.0 0.038 0.0 0.0 n/a 0.015 0.005 0.031 0.006 0.0 0.141 1.692
Alanine (g) 0.028 0.046 n/a n/a n/a 0.0 0.0 0.091 0.004 0.0 n/a 0.018 0.013 0.068 0.007 0.001 0.278 3.336
Aspartic acid (g) 0.075 0.061 n/a n/a n/a 0.0 0.001 0.164 0.011 0.0 n/a 0.04 0.023 0.18 0.016 0.004 0.575 6.9
Glutamic acid (g) 0.11 0.483 n/a n/a n/a 0.0 0.001 0.207 0.007 0.0 n/a 0.098 0.045 0.265 0.043 0.003 1.263 15.156
Glycine (g) 0.03 0.051 n/a n/a n/a 0.0 0.0 0.053 0.004 0.0 n/a 0.011 0.006 0.072 0.004 0.001 0.233 2.796
Proline (g) 0.052 0.167 n/a n/a n/a 0.0 0.001 0.063 0.032 0.0 n/a 0.051 0.006 0.125 0.02 0.013 0.528 6.336
Serine (g) 0.031 0.072 n/a n/a n/a 0.0 0.0 0.12 0.004 0.0 n/a 0.026 0.006 0.075 0.011 0.001 0.347 4.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.613 0.0 0.0 13.7 0.0 66.426 797.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.312 n/a n/a 0.0 n/a n/a n/a 0.312 3.744
Saturated Fat (g) 1.911 0.022 0.0 0.0 0.0 0.0 0.001 0.382 0.0 0.9 0.0 0.084 0.005 4.586 2.303 0.0 10.193 122.316
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.056 n/a n/a 30.277 n/a n/a n/a n/a n/a n/a 30.333 363.996
Monounsaturated Fat (g) 0.952 0.013 n/a 0.0 0.0 0.0 0.001 0.469 0.0 2.753 0.0 0.038 0.001 2.284 1.069 0.0 7.579 90.948
Polyunsaturated (g) 0.092 0.057 n/a 0.0 0.0 0.0 0.0 0.168 0.0 7.889 0.0 0.005 0.015 0.221 0.137 0.0 8.583 102.996