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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Paper bun cases, (use 2 papers for each chocolate case to give extra strength to the sides)
1 Tbsp. Jamaica rum
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chocolate
22.5g 		chocolate
22.5g 		butter
1.5g 		water
15.01g 		eggs
19.71g 		Total Per Serving Total for Recipe
Protein (g) 1.15 1.15 0.01 0.0 2.48 4.78 47.8
Total Fat (g) 7.11 7.11 1.22 0.0 1.96 17.41 174.1
Carbohydrates (g) 13.62 13.62 0.0 0.0 0.15 27.4 274.0
Ash (g) 0.39 0.39 0.0 0.02 0.17 0.97 9.7
Calories (kcal) 123.075 123.075 10.755 0.0 28.188 285.093 2850.93
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 10.05 10.05 n/a n/a 0.02 20.11 201.1
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.04 0.04 0.4
Fructose (g) 0.0 0.0 n/a n/a 0.02 0.02 0.2
Lactose (g) 0.34 0.34 n/a n/a 0.02 0.7 7.0
Maltose (g) 0.0 0.0 n/a n/a 0.02 0.02 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.23 0.27 15.0 14.95 30.67 306.7
Caffeine (mg) 10.575 10.575 0.0 0.0 0.0 21.15 211.5
Theobromine (mg) 115.875 115.875 0.0 0.0 0.0 231.75 2317.5
Sugars (g) 10.38 10.38 0.0 0.0 0.15 20.92 209.2
Galactose (g) 0.0 0.0 n/a n/a 0.02 0.02 0.2
Dietary Fiber (g) 1.6 1.6 0.0 0.0 0.0 3.2 32.0
Calcium (mg) 12.825 12.825 0.36 0.45 10.447 36.908 369.08
Iron (mg) 1.83 1.83 0.0 0.0 0.36 4.02 40.2
Magnesium (mg) 34.2 34.2 0.03 0.15 2.365 70.946 709.46
Phosphorus (mg) 48.15 48.15 0.36 0.0 37.65 134.31 1343.1
Potassium (mg) 127.8 127.8 0.36 0.0 26.414 282.374 2823.74
Sodium (mg) 5.175 5.175 0.165 0.601 27.597 38.712 387.12
Zinc (mg) 0.47 0.47 0.0 0.0 0.22 1.17 11.7
Copper (mg) 0.243 0.243 0.0 0.002 0.02 0.508 5.08
Manganese (mg) 0.324 0.324 0.0 0.0 0.008 0.656 6.56
Selenium (mcg) 0.8 0.8 0.0 0.0 6.2 7.8 78.0
Vitamin A, IU (IU) 11.025 11.025 37.485 0.0 95.997 155.532 1555.32
Retinol (mcg) n/a n/a 10.065 0.0 27.4 37.465 374.65
Vitamin A, RAE (mcg_RAE) 0.45 0.45 10.26 0.0 27.597 38.757 387.57
Beta Carotene (mcg) 5.625 5.625 2.37 0.0 1.971 15.591 155.91
Vitamin E (mg) n/a n/a 0.03 0.0 0.19 0.23 2.3
Vitamin D (IU) n/a n/a n/a 0.0 6.899 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.975 6.975 0.0 0.0 65.247 79.197 791.97
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.1 0.1 1.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.007 0.007 0.0 0.0 0.014 0.027 0.27
Riboflavin (mg) 0.011 0.011 0.0 0.0 0.095 0.118 1.18
Niacin (mg) 0.169 0.169 0.001 0.0 0.014 0.352 3.52
Pantothenic acid (mg) 0.068 0.068 0.002 0.0 0.284 0.421 4.21
Vitamin B-6 (mg) 0.009 0.009 0.0 0.0 0.028 0.046 0.46
Folate (mcg) 0.0 0.0 0.045 0.0 9.265 9.31 93.1
Vitamin B-12 (mcg) 0.05 0.05 0.0 0.0 0.25 0.36 3.6
Choline (mg) n/a n/a 0.3 0.0 49.5 49.8 498.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.034 0.034 0.34
Threonine (g) n/a n/a 0.001 n/a 0.11 0.111 1.11
Isoleucine (g) n/a n/a 0.001 n/a 0.132 0.133 1.33
Leucine (g) n/a n/a 0.001 n/a 0.215 0.216 2.16
Lysine (g) n/a n/a 0.001 n/a 0.179 0.18 1.8
Methionine (g) n/a n/a 0.0 n/a 0.075 0.075 0.75
Cystine (g) n/a n/a 0.0 n/a 0.053 0.053 0.53
Phenylalanine (g) n/a n/a 0.001 n/a 0.134 0.135 1.35
Tyrosine (g) n/a n/a 0.001 n/a 0.099 0.099 0.99
Valine (g) n/a n/a 0.001 n/a 0.17 0.17 1.7
Arginine (g) n/a n/a 0.0 n/a 0.162 0.162 1.62
Histidine (g) n/a n/a 0.0 n/a 0.061 0.061 0.61
Alanine (g) n/a n/a 0.0 n/a 0.146 0.146 1.46
Aspartic acid (g) n/a n/a 0.001 n/a 0.262 0.263 2.63
Glutamic acid (g) n/a n/a 0.003 n/a 0.331 0.334 3.34
Glycine (g) n/a n/a 0.0 n/a 0.085 0.085 0.85
Proline (g) n/a n/a 0.001 n/a 0.101 0.102 1.02
Serine (g) n/a n/a 0.001 n/a 0.191 0.192 1.92
Cholesterol (mg) 1.575 1.575 3.225 0.0 83.382 89.757 897.57
Trans Fat (g) 0.025 0.025 n/a n/a n/a 0.05 0.5
Saturated Fat (g) 4.273 4.273 0.771 0.0 0.611 9.927 99.27
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.205 2.205 0.315 0.0 0.751 5.476 54.76
Polyunsaturated (g) 0.25 0.25 0.046 0.0 0.268 0.813 8.13