Receta Chocolate Cheese Surprise - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	butter 1.88g	walnuts 9.87g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.02	1.5	6.36	25.44
Total Fat (g)	0.46	1.52	6.44	8.42	33.68
Carbohydrates (g)	35.77	0.0	1.35	37.12	148.48
Ash (g)	0.22	0.04	0.18	0.44	1.76
Calories (kcal)	170.625	13.444	64.562	248.631	994.524
Starch (g)	n/a	n/a	0.01	0.01	0.04
Sucrose (g)	n/a	n/a	0.24	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.04
Fructose (g)	n/a	n/a	0.01	0.01	0.04
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	0.3	0.4	6.29	25.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.0	0.26	0.39	1.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.7	1.9	7.6
Calcium (mg)	7.031	0.45	9.674	17.156	68.624
Iron (mg)	2.18	0.0	0.29	2.46	9.84
Magnesium (mg)	10.313	0.038	15.598	25.948	103.792
Phosphorus (mg)	50.625	0.45	34.157	85.232	340.928
Potassium (mg)	50.156	0.45	43.535	94.141	376.564
Sodium (mg)	0.938	10.8	0.197	11.935	47.74
Zinc (mg)	0.33	0.0	0.31	0.63	2.52
Copper (mg)	0.066	0.0	0.157	0.223	0.892
Manganese (mg)	0.319	0.0	0.337	0.655	2.62
Selenium (mcg)	15.9	0.0	0.5	16.4	65.6
Vitamin A, IU (IU)	0.0	46.856	1.974	48.831	195.324
Retinol (mcg)	0.0	12.581	0.0	12.581	50.324
Vitamin A, RAE (mcg_RAE)	0.0	12.825	0.099	12.924	51.696
Beta Carotene (mcg)	0.0	2.963	1.185	4.147	16.588
Vitamin E (mg)	0.03	0.04	0.07	0.14	0.56
Vitamin D (IU)	n/a	1.05	n/a	1.05	4.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	0.888	9.326	37.304
Tocopherol, beta (mg)	0.03	0.0	0.01	0.05	0.2
Tocopherol, gamma (mg)	0.18	0.0	2.06	2.23	8.92
Tocopherol, delta (mg)	0.01	0.0	0.19	0.2	0.8
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.4
Thiamin (mg)	0.37	0.0	0.034	0.404	1.616
Riboflavin (mg)	0.23	0.001	0.015	0.245	0.98
Niacin (mg)	2.766	0.001	0.112	2.878	11.512
Pantothenic acid (mg)	0.206	0.002	0.056	0.265	1.06
Vitamin B-6 (mg)	0.019	0.0	0.053	0.072	0.288
Folate (mcg)	85.781	0.056	9.674	95.512	382.048
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	0.4	3.9	9.1	36.4
Folic acid (mcg)	72.188	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	0.0	0.017	0.078	0.312
Threonine (g)	0.131	0.001	0.059	0.191	0.764
Isoleucine (g)	0.169	0.001	0.062	0.232	0.928
Leucine (g)	0.333	0.002	0.116	0.45	1.8
Lysine (g)	0.108	0.001	0.041	0.151	0.604
Methionine (g)	0.084	0.0	0.024	0.108	0.432
Cystine (g)	0.103	0.0	0.021	0.124	0.496
Phenylalanine (g)	0.244	0.001	0.07	0.315	1.26
Tyrosine (g)	0.145	0.001	0.04	0.187	0.748
Valine (g)	0.197	0.001	0.074	0.272	1.088
Arginine (g)	0.197	0.001	0.225	0.423	1.692
Histidine (g)	0.108	0.0	0.039	0.147	0.588
Alanine (g)	0.155	0.001	0.069	0.224	0.896
Aspartic acid (g)	0.206	0.001	0.181	0.388	1.552
Glutamic acid (g)	1.631	0.003	0.278	1.913	7.652
Glycine (g)	0.173	0.0	0.081	0.255	1.02
Proline (g)	0.563	0.002	0.07	0.634	2.536
Serine (g)	0.244	0.001	0.092	0.336	1.344
Cholesterol (mg)	0.0	4.031	0.0	4.031	16.124
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.075	0.963	0.605	1.643	6.572
Phytosterols (mg)	n/a	n/a	7.108	7.108	28.432
Monounsaturated Fat (g)	0.042	0.394	0.882	1.318	5.272
Polyunsaturated (g)	0.192	0.057	4.657	4.906	19.624