Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x chocolate crumb pie crust 9 inch
2 pkt nonfat cream cheese (8-ounce)
2 pkt Diet chocolate flavored lowfat milk drink mix (Weight Watcher's or possibly Alba)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
0.0g 		milk
15.75g 		yogurt
22.97g 		chocolate
0.0g 		chocolate pudding
16.38g 		almonds
1.42g 		topping
4.69g 		chocolate syrup
3.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.07 1.32 n/a 0.43 0.3 0.14 0.07 3.33 26.64
Total Fat (g) n/a 1.19 0.04 n/a 0.54 0.7 0.61 0.04 3.12 24.96
Carbohydrates (g) n/a 1.58 1.76 n/a 3.46 0.31 1.11 2.03 10.25 82.0
Ash (g) n/a 0.24 n/a n/a n/a 0.04 0.03 0.02 0.34 2.72
Calories (kcal) n/a 21.105 12.863 n/a 20.305 8.151 10.5 8.719 81.642 653.136
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.66 19.58 n/a 11.78 0.07 2.8 0.97 46.85 374.8
Caffeine (mg) n/a 0.0 0.0 n/a 0.328 0.0 0.0 0.188 0.515 4.12
Theobromine (mg) n/a 0.0 0.0 n/a 9.989 0.0 0.0 5.938 15.926 127.408
Sugars (g) n/a 1.58 1.76 n/a 2.54 0.06 1.11 1.55 8.6 68.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.3 2.4
Calcium (mg) n/a 41.108 45.708 n/a 12.773 3.742 3.328 0.438 107.096 856.768
Iron (mg) n/a 0.03 0.02 n/a 0.13 0.05 0.0 0.07 0.3 2.4
Magnesium (mg) n/a 3.78 4.364 n/a 2.948 3.799 0.328 2.031 17.25 138.0
Phosphorus (mg) n/a 31.973 36.061 n/a 11.954 6.861 3.469 4.031 94.348 754.784
Potassium (mg) n/a 47.723 58.57 n/a 28.001 9.993 4.734 7.0 156.022 1248.176
Sodium (mg) n/a 16.695 17.686 n/a 28.001 0.014 3.375 2.25 68.021 544.168
Zinc (mg) n/a 0.12 0.22 n/a 0.07 0.04 0.0 0.02 0.48 3.84
Copper (mg) n/a 0.003 0.005 n/a 0.015 0.014 0.0 0.016 0.053 0.424
Manganese (mg) n/a 0.002 n/a n/a n/a 0.032 n/a 0.012 0.046 0.368
Selenium (mcg) n/a 0.4 0.8 n/a 0.3 0.0 0.1 0.0 1.6 12.8
Vitamin A, IU (IU) n/a 36.698 n/a n/a n/a 0.014 3.469 0.0 40.18 321.44
Retinol (mcg) n/a 10.08 0.459 n/a 4.749 0.0 0.0 0.0 15.288 122.304
Vitamin A, RAE (mcg_RAE) n/a 10.238 0.459 n/a 4.913 0.0 0.188 0.0 15.797 126.376
Beta Carotene (mcg) n/a 1.89 0.0 n/a 0.328 0.014 2.109 0.0 4.341 34.728
Vitamin E (mg) n/a 0.02 0.0 n/a 0.03 0.37 0.02 0.0 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.164 0.014 0.0 0.094 0.272 2.176
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.5 4.0
Thiamin (mg) n/a 0.008 0.011 n/a 0.005 0.003 0.001 0.0 0.028 0.224
Riboflavin (mg) n/a 0.05 0.053 n/a 0.02 0.014 0.004 0.002 0.143 1.144
Niacin (mg) n/a 0.03 0.028 n/a 0.02 0.048 0.005 0.01 0.14 1.12
Pantothenic acid (mg) n/a 0.101 n/a n/a n/a 0.007 n/a 0.0 0.108 0.864
Vitamin B-6 (mg) n/a 0.008 0.011 n/a 0.005 0.002 0.001 0.0 0.028 0.224
Folate (mcg) n/a 1.26 2.756 n/a 0.655 0.709 0.141 0.063 5.583 44.664
Vitamin B-12 (mcg) n/a 0.03 0.14 n/a 0.04 0.0 0.01 0.0 0.22 1.76
Choline (mg) n/a 5.0 3.5 n/a 1.9 0.7 0.0 0.0 11.2 89.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a n/a n/a 0.003 n/a n/a 0.019 0.152
Threonine (g) n/a 0.049 n/a n/a n/a 0.009 n/a n/a 0.057 0.456
Isoleucine (g) n/a 0.065 n/a n/a n/a 0.01 n/a n/a 0.074 0.592
Leucine (g) n/a 0.106 n/a n/a n/a 0.021 n/a n/a 0.127 1.016
Lysine (g) n/a 0.085 n/a n/a n/a 0.008 n/a n/a 0.093 0.744
Methionine (g) n/a 0.027 n/a n/a n/a 0.002 n/a n/a 0.029 0.232
Cystine (g) n/a 0.009 n/a n/a n/a 0.003 n/a n/a 0.012 0.096
Phenylalanine (g) n/a 0.052 n/a n/a n/a 0.016 n/a n/a 0.068 0.544
Tyrosine (g) n/a 0.052 n/a n/a n/a 0.006 n/a n/a 0.058 0.464
Valine (g) n/a 0.072 n/a n/a n/a 0.012 n/a n/a 0.084 0.672
Arginine (g) n/a 0.039 n/a n/a n/a 0.035 n/a n/a 0.074 0.592
Histidine (g) n/a 0.03 n/a n/a n/a 0.008 n/a n/a 0.038 0.304
Alanine (g) n/a 0.038 n/a n/a n/a 0.015 n/a n/a 0.052 0.416
Aspartic acid (g) n/a 0.082 n/a n/a n/a 0.041 n/a n/a 0.123 0.984
Glutamic acid (g) n/a 0.225 n/a n/a n/a 0.097 n/a n/a 0.322 2.576
Glycine (g) n/a 0.022 n/a n/a n/a 0.021 n/a n/a 0.043 0.344
Proline (g) n/a 0.104 n/a n/a n/a 0.015 n/a n/a 0.119 0.952
Serine (g) n/a 0.058 n/a n/a n/a 0.013 n/a n/a 0.072 0.576
Cholesterol (mg) n/a 4.568 0.459 n/a 0.655 0.0 0.094 0.0 5.776 46.208
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.723 0.028 n/a 0.198 0.053 0.528 0.016 1.546 12.368
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.369 0.011 n/a 0.267 0.438 0.039 0.009 1.133 9.064
Polyunsaturated (g) n/a 0.039 0.002 n/a 0.018 0.171 0.013 0.001 0.244 1.952