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Receta Chocolate-Cherry Biscotti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		cocoa
3.33g 		espresso
2.5g 		baking soda
0.29g 		baking powder
0.19g 		sea salt
0.5g 		butter
7.1g 		sugar
16.67g 		eggs
8.21g 		vanilla extract
0.35g 		cherries
0.21g 		almonds
3.17g 		chocolate
9.45g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.67 0.0 0.0 0.0 0.0 0.06 0.0 1.03 0.0 0.0 0.67 1.22 0.0 5.81 69.72
Total Fat (g) 0.2 0.33 0.0 0.0 0.0 0.0 5.76 0.0 0.82 0.0 0.0 1.56 4.94 0.0 13.63 163.56
Carbohydrates (g) 15.9 2.0 0.0 0.0 0.0 0.0 0.0 16.66 0.06 0.04 0.03 0.69 2.82 0.23 38.45 461.4
Ash (g) 0.1 n/a 0.01 0.11 0.07 0.5 0.0 0.0 0.07 0.0 0.0 0.09 0.34 0.0 1.29 15.48
Calories (kcal) 75.833 13.333 0.05 0.0 0.0 0.0 50.907 64.5 11.745 1.008 0.132 18.208 47.345 0.903 283.964 3407.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.24
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.11 n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 n/a 2.45 0.0 0.0 0.0 1.27 0.01 6.23 0.18 0.17 0.15 0.13 0.0 13.07 156.84
Caffeine (mg) 0.0 n/a 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 0.0 12.86 154.32
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 0.0 122.567 1470.804
Sugars (g) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 16.65 0.06 0.04 0.03 0.12 0.09 0.23 17.29 207.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6 0.0 3.2 38.4
Calcium (mg) 3.125 0.0 0.05 0.0 0.0 0.12 1.704 0.167 4.353 0.039 0.027 8.36 9.545 0.002 27.491 329.892
Iron (mg) 0.97 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.12 1.64 0.0 4.09 49.08
Magnesium (mg) 4.583 n/a 2.0 0.0 0.0 0.005 0.142 0.0 0.986 0.042 0.023 8.487 30.902 0.0 47.169 566.028
Phosphorus (mg) 22.5 n/a 0.175 0.0 0.0 0.0 1.704 0.0 15.687 0.021 0.044 15.327 37.8 0.0 93.258 1119.096
Potassium (mg) 22.292 n/a 2.875 0.0 0.0 0.04 1.704 0.333 11.006 0.518 0.465 22.325 78.435 0.005 139.997 1679.964
Sodium (mg) 0.417 0.0 0.35 78.66 52.44 193.79 0.781 0.0 11.499 0.032 0.0 0.032 2.268 0.0 340.268 4083.216
Zinc (mg) 0.15 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.1 0.91 0.0 1.25 15.0
Copper (mg) 0.029 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.008 0.0 0.0 0.032 0.305 0.0 0.377 4.524
Manganese (mg) 0.142 n/a 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.073 0.394 0.0 0.614 7.368
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2.6 0.0 0.0 0.1 0.8 0.0 10.7 128.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 177.429 0.0 39.999 0.0 0.134 0.032 0.0 0.0 217.594 2611.128
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 47.641 0.0 11.417 0.0 0.0 0.0 0.0 0.0 59.058 708.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 48.564 0.0 11.499 0.0 0.006 0.0 0.0 0.0 60.069 720.828
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 11.218 0.0 0.821 0.0 0.08 0.032 0.0 0.0 12.151 145.812
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.16 0.0 0.08 0.0 0.0 0.83 0.04 0.0 1.13 13.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.178 0.032 3.591 0.0 34.737 416.844
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 n/a 0.0 0.02 0.55 n/a 0.69 8.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.006 0.0 0.0 0.007 0.014 0.0 0.192 2.304
Riboflavin (mg) 0.102 n/a 0.005 0.0 0.0 0.0 0.002 0.003 0.039 0.0 0.0 0.032 0.009 0.0 0.193 2.316
Niacin (mg) 1.229 n/a 0.13 0.0 0.0 0.0 0.003 0.0 0.006 0.002 0.0 0.107 0.129 0.0 1.606 19.272
Pantothenic acid (mg) 0.092 n/a 0.001 0.0 0.0 0.0 0.008 0.0 0.118 0.0 0.0 0.015 0.016 0.0 0.25 3.0
Vitamin B-6 (mg) 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.004 0.003 0.0 0.027 0.324
Folate (mcg) 38.125 n/a 0.025 0.0 0.0 0.0 0.213 0.0 3.86 0.0 0.008 1.583 2.646 0.0 46.461 557.532
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 n/a 0.1 0.0 0.0 0.0 1.3 0.0 20.6 n/a 0.0 1.6 4.3 0.0 30.2 362.4
Folic acid (mcg) 32.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a n/a n/a 0.0 0.001 n/a 0.014 n/a 0.0 0.007 0.012 n/a 0.061 0.732
Threonine (g) 0.058 n/a n/a n/a n/a 0.0 0.003 n/a 0.046 n/a 0.0 0.019 0.035 n/a 0.161 1.932
Isoleucine (g) 0.075 n/a n/a n/a n/a 0.0 0.004 n/a 0.055 n/a 0.0 0.022 0.039 n/a 0.195 2.34
Leucine (g) 0.148 n/a n/a n/a n/a 0.0 0.006 n/a 0.09 n/a 0.0 0.047 0.066 n/a 0.357 4.284
Lysine (g) 0.048 n/a n/a n/a n/a 0.0 0.005 n/a 0.075 n/a 0.0 0.018 0.044 n/a 0.19 2.28
Methionine (g) 0.038 n/a n/a n/a n/a 0.0 0.001 n/a 0.031 n/a 0.0 0.005 0.013 n/a 0.088 1.056
Cystine (g) 0.046 n/a n/a n/a n/a 0.0 0.001 n/a 0.022 n/a 0.0 0.006 0.022 n/a 0.096 1.152
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.0 0.003 n/a 0.056 n/a 0.0 0.035 0.05 n/a 0.253 3.036
Tyrosine (g) 0.065 n/a n/a n/a n/a 0.0 0.003 n/a 0.041 n/a 0.0 0.014 0.041 n/a 0.163 1.956
Valine (g) 0.088 n/a n/a n/a n/a 0.0 0.004 n/a 0.071 n/a 0.0 0.026 0.062 n/a 0.251 3.012
Arginine (g) 0.088 n/a n/a n/a n/a 0.0 0.002 n/a 0.067 n/a 0.0 0.078 0.077 n/a 0.312 3.744
Histidine (g) 0.048 n/a n/a n/a n/a 0.0 0.001 n/a 0.025 n/a 0.0 0.018 0.021 n/a 0.113 1.356
Alanine (g) 0.069 n/a n/a n/a n/a 0.0 0.002 n/a 0.061 n/a 0.0 0.033 0.045 n/a 0.21 2.52
Aspartic acid (g) 0.092 n/a n/a n/a n/a 0.0 0.004 n/a 0.109 n/a 0.001 0.092 0.12 n/a 0.419 5.028
Glutamic acid (g) 0.725 n/a n/a n/a n/a 0.0 0.013 n/a 0.138 n/a 0.0 0.216 0.177 n/a 1.268 15.216
Glycine (g) 0.077 n/a n/a n/a n/a 0.0 0.001 n/a 0.035 n/a 0.0 0.047 0.048 n/a 0.209 2.508
Proline (g) 0.25 n/a n/a n/a n/a 0.0 0.006 n/a 0.042 n/a 0.0 0.033 0.083 n/a 0.413 4.956
Serine (g) 0.108 n/a n/a n/a n/a 0.0 0.004 n/a 0.08 n/a 0.0 0.03 0.05 n/a 0.272 3.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 34.742 0.0 0.0 0.0 0.0 0.0 50.007 600.084
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.012
Saturated Fat (g) 0.033 0.0 0.002 0.0 0.0 0.0 3.647 0.0 0.255 0.0 0.0 0.118 3.057 0.0 7.113 85.356
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.025 n/a n/a n/a 0.025 0.3
Monounsaturated Fat (g) 0.019 n/a 0.0 0.0 0.0 0.0 1.492 0.0 0.313 0.0 0.0 0.978 1.522 0.0 4.325 51.9
Polyunsaturated (g) 0.085 n/a 0.002 0.0 0.0 0.0 0.216 0.0 0.112 0.0 0.0 0.382 0.147 0.0 0.945 11.34