Receta Chocolate Cherry Clusters - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		sugar
33.33g 		chocolate
4.83g 		milk
10.17g 		butter
2.37g 		smooth peanut butter
10.75g 		rolled oats
20.45g 		coconut
0.87g 		cherries
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.62 0.34 0.02 2.7 2.69 0.03 0.03 6.43 77.16
Total Fat (g) 0.0 2.53 0.1 1.92 5.42 1.33 0.29 0.01 11.59 139.08
Carbohydrates (g) 33.33 1.44 0.51 0.0 2.1 13.85 0.13 0.42 51.78 621.36
Ash (g) 0.0 0.17 0.08 0.05 0.34 0.36 0.01 0.01 1.02 12.24
Calories (kcal) 129.0 24.215 4.27 16.969 63.21 77.521 3.068 1.666 319.92 3839.04
Starch (g) n/a n/a n/a n/a 0.51 11.85 n/a 0.0 12.36 148.32
Sucrose (g) n/a n/a 0.0 n/a 0.93 0.2 n/a 0.0 1.14 13.68
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.06 0.0 n/a 0.17 0.23 2.76
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.14 0.14 1.68
Lactose (g) n/a n/a 0.53 n/a 0.0 0.0 n/a 0.0 0.53 6.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.06 9.14 0.38 0.19 2.22 0.41 2.18 14.59 175.08
Caffeine (mg) 0.0 3.867 0.0 0.0 0.0 0.0 0.0 0.0 3.867 46.404
Theobromine (mg) 0.0 62.688 0.0 0.0 0.0 0.0 0.0 0.0 62.688 752.256
Sugars (g) 33.3 0.04 0.53 0.0 0.99 0.2 0.05 0.34 35.46 425.52
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.6 2.1 0.1 0.1 3.6 43.2
Calcium (mg) 0.333 4.882 12.098 0.568 4.623 10.636 0.121 0.344 33.605 403.26
Iron (mg) 0.0 0.84 0.0 0.0 0.2 0.87 0.02 0.01 1.95 23.4
Magnesium (mg) 0.0 15.805 1.118 0.047 16.555 28.227 0.277 0.291 62.321 747.852
Phosphorus (mg) 0.0 19.333 9.658 0.568 38.485 83.862 0.979 0.555 153.442 1841.304
Potassium (mg) 0.667 40.117 15.25 0.568 69.768 74.044 3.085 5.872 209.37 2512.44
Sodium (mg) 0.0 1.16 4.473 13.632 49.343 1.227 0.173 0.0 70.008 840.096
Zinc (mg) 0.0 0.47 0.04 0.0 0.31 0.74 0.01 0.0 1.58 18.96
Copper (mg) 0.0 0.156 0.001 0.0 0.051 0.08 0.004 0.002 0.293 3.516
Manganese (mg) 0.0 0.202 0.0 0.0 0.158 0.742 0.013 0.002 1.117 13.404
Selenium (mcg) 0.2 0.4 0.3 0.0 0.6 5.9 0.1 0.0 7.6 91.2
Vitamin A, IU (IU) 0.0 0.0 19.927 59.143 0.0 0.0 0.0 1.693 80.762 969.144
Retinol (mcg) 0.0 0.0 5.897 15.88 0.0 0.0 0.0 0.0 21.777 261.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 16.188 0.0 0.0 0.0 0.079 22.164 265.968
Beta Carotene (mcg) 0.0 0.0 0.203 3.739 0.0 0.0 0.0 1.005 4.948 59.376
Vitamin E (mg) 0.0 0.02 0.0 0.05 0.97 0.09 0.0 0.0 1.13 13.56
Vitamin D (IU) n/a n/a 5.287 1.325 n/a n/a n/a n/a 6.612 79.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.837 0.0 0.0 0.0 36.818 0.0 2.248 40.902 490.824
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.28 0.0 0.0 1.0 0.02 0.0 0.0 1.31 15.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.0 0.007 0.002 0.0 0.008 0.094 0.001 0.001 0.113 1.356
Riboflavin (mg) 0.007 0.005 0.019 0.001 0.012 0.033 0.0 0.001 0.077 0.924
Niacin (mg) 0.0 0.066 0.009 0.001 1.441 0.231 0.005 0.004 1.756 21.072
Pantothenic acid (mg) 0.0 0.008 0.037 0.003 0.114 0.229 0.003 0.005 0.398 4.776
Vitamin B-6 (mg) 0.0 0.001 0.004 0.0 0.058 0.02 0.0 0.001 0.086 1.032
Folate (mcg) 0.0 1.353 0.508 0.071 7.955 6.545 0.225 0.106 16.764 201.168
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 2.2 1.8 0.4 6.8 8.3 0.1 0.2 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.004 0.0 0.025 0.037 0.0 0.0 0.073 0.876
Threonine (g) n/a 0.018 0.009 0.001 0.056 0.078 0.001 0.001 0.163 1.956
Isoleucine (g) n/a 0.02 0.019 0.001 0.066 0.102 0.001 0.001 0.21 2.52
Leucine (g) n/a 0.034 0.039 0.002 0.163 0.2 0.002 0.001 0.441 5.292
Lysine (g) n/a 0.023 0.029 0.002 0.072 0.131 0.001 0.001 0.259 3.108
Methionine (g) n/a 0.007 0.008 0.0 0.028 0.043 0.001 0.0 0.087 1.044
Cystine (g) n/a 0.011 0.012 0.0 0.025 0.094 0.001 0.0 0.143 1.716
Phenylalanine (g) n/a 0.026 0.017 0.001 0.127 0.137 0.001 0.001 0.31 3.72
Tyrosine (g) n/a 0.021 0.014 0.001 0.087 0.082 0.001 0.0 0.206 2.472
Valine (g) n/a 0.032 0.022 0.001 0.083 0.141 0.002 0.001 0.282 3.384
Arginine (g) n/a 0.04 0.01 0.001 0.292 0.174 0.005 0.001 0.522 6.264
Histidine (g) n/a 0.011 0.008 0.0 0.059 0.057 0.001 0.001 0.137 1.644
Alanine (g) n/a 0.023 0.011 0.001 0.097 0.115 0.001 0.001 0.249 2.988
Aspartic acid (g) n/a 0.061 0.032 0.001 0.323 0.25 0.003 0.015 0.684 8.208
Glutamic acid (g) n/a 0.09 0.079 0.004 0.538 0.579 0.007 0.002 1.299 15.588
Glycine (g) n/a 0.025 0.006 0.0 0.152 0.131 0.001 0.001 0.316 3.792
Proline (g) n/a 0.043 0.037 0.002 0.148 0.092 0.001 0.001 0.324 3.888
Serine (g) n/a 0.026 0.021 0.001 0.157 0.145 0.001 0.001 0.353 4.236
Cholesterol (mg) 0.0 0.0 0.508 5.088 0.0 0.0 0.0 0.0 5.597 67.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.564 0.064 1.216 1.13 0.227 0.257 0.001 4.459 53.508
Phytosterols (mg) n/a n/a n/a n/a 10.965 n/a 0.407 0.317 11.69 140.28
Monounsaturated Fat (g) 0.0 0.779 0.028 0.497 2.604 0.405 0.012 0.001 4.327 51.924
Polyunsaturated (g) 0.0 0.075 0.004 0.072 1.522 0.47 0.003 0.001 2.149 25.788