Receta Chocolate Chia Pudding - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
milk
244.0g |
chia
44.36g |
cocoa
29.57g |
sugar
31.5g |
vanilla extract
4.2g |
salt
0.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.86 | 6.93 | 1.97 | 0.0 | 0.0 | 0.0 | 16.76 | 16.76 |
| Total Fat (g) | 7.93 | 13.64 | 1.18 | 0.0 | 0.0 | 0.0 | 22.76 | 22.76 |
| Carbohydrates (g) | 11.03 | 19.45 | 24.76 | 31.49 | 0.53 | 0.0 | 87.26 | 87.26 |
| Ash (g) | 1.68 | 2.16 | 1.21 | 0.0 | 0.01 | 0.4 | 5.47 | 5.47 |
| Calories (kcal) | 146.4 | 217.364 | 117.689 | 121.905 | 12.096 | 0.0 | 615.454 | 615.454 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | 12.83 | n/a | n/a | n/a | n/a | n/a | 12.83 | 12.83 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 215.5 | 2.17 | 0.44 | 0.01 | 2.21 | 0.0 | 220.34 | 220.34 |
| Caffeine (mg) | 0.0 | n/a | 5.323 | 0.0 | 0.0 | 0.0 | 5.323 | 5.323 |
| Theobromine (mg) | 0.0 | n/a | 95.511 | 0.0 | 0.0 | 0.0 | 95.511 | 95.511 |
| Sugars (g) | 12.83 | n/a | 19.38 | 31.47 | 0.53 | 0.0 | 64.22 | 64.22 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 16.7 | 1.1 | 0.0 | 0.0 | 0.0 | 17.8 | 17.8 |
| Calcium (mg) | 275.72 | 279.912 | 39.328 | 0.315 | 0.462 | 0.096 | 595.833 | 595.833 |
| Iron (mg) | 0.07 | n/a | 0.35 | 0.0 | 0.01 | 0.0 | 0.43 | 0.43 |
| Magnesium (mg) | 24.4 | n/a | 24.543 | 0.0 | 0.504 | 0.004 | 49.451 | 49.451 |
| Phosphorus (mg) | 222.04 | 420.533 | 93.146 | 0.0 | 0.252 | 0.0 | 735.97 | 735.97 |
| Potassium (mg) | 348.92 | 70.976 | 210.538 | 0.63 | 6.216 | 0.032 | 637.312 | 637.312 |
| Sodium (mg) | 97.6 | 8.428 | 149.033 | 0.0 | 0.378 | 155.032 | 410.471 | 410.471 |
| Zinc (mg) | 0.98 | 1.55 | 0.43 | 0.0 | 0.0 | 0.0 | 2.96 | 2.96 |
| Copper (mg) | 0.024 | 0.084 | 0.086 | 0.0 | 0.003 | 0.0 | 0.197 | 0.197 |
| Manganese (mg) | 0.0 | 0.963 | 0.08 | 0.0 | 0.01 | 0.0 | 1.053 | 1.053 |
| Selenium (mcg) | 9.0 | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 10.7 | 10.7 |
| Vitamin A, IU (IU) | 248.88 | n/a | 1.183 | 0.0 | 0.0 | 0.0 | 250.063 | 250.063 |
| Retinol (mcg) | 68.32 | n/a | 0.296 | 0.0 | 0.0 | 0.0 | 68.616 | 68.616 |
| Vitamin A, RAE (mcg_RAE) | 68.32 | n/a | 0.296 | 0.0 | 0.0 | 0.0 | 68.616 | 68.616 |
| Beta Carotene (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 |
| Vitamin E (mg) | 0.15 | n/a | 0.06 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Vitamin D (IU) | 97.6 | n/a | n/a | n/a | n/a | n/a | 97.6 | 97.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.479 | 0.0 | 0.0 | 0.0 | 1.479 | 1.479 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.098 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.128 | 0.128 |
| Riboflavin (mg) | 0.439 | n/a | 0.169 | 0.006 | 0.004 | 0.0 | 0.618 | 0.618 |
| Niacin (mg) | 0.268 | n/a | 0.174 | 0.0 | 0.018 | 0.0 | 0.461 | 0.461 |
| Pantothenic acid (mg) | 0.878 | n/a | 0.263 | 0.0 | 0.002 | 0.0 | 1.143 | 1.143 |
| Vitamin B-6 (mg) | 0.098 | n/a | 0.033 | 0.0 | 0.001 | 0.0 | 0.131 | 0.131 |
| Folate (mcg) | 12.2 | n/a | 1.774 | 0.0 | 0.0 | 0.0 | 13.974 | 13.974 |
| Vitamin B-12 (mcg) | 1.07 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.18 | 1.18 |
| Choline (mg) | 34.9 | n/a | 9.8 | 0.0 | n/a | 0.0 | 44.7 | 44.7 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.195 | 0.319 | n/a | n/a | n/a | 0.0 | 0.515 | 0.515 |
| Threonine (g) | 0.342 | 0.297 | n/a | n/a | n/a | 0.0 | 0.639 | 0.639 |
| Isoleucine (g) | 0.415 | 0.311 | n/a | n/a | n/a | 0.0 | 0.725 | 0.725 |
| Leucine (g) | 0.659 | 0.559 | n/a | n/a | n/a | 0.0 | 1.218 | 1.218 |
| Lysine (g) | 0.342 | 0.408 | n/a | n/a | n/a | 0.0 | 0.75 | 0.75 |
| Methionine (g) | 0.195 | 0.04 | n/a | n/a | n/a | 0.0 | 0.235 | 0.235 |
| Cystine (g) | 0.049 | 0.16 | n/a | n/a | n/a | 0.0 | 0.208 | 0.208 |
| Phenylalanine (g) | 0.366 | 0.457 | n/a | n/a | n/a | 0.0 | 0.823 | 0.823 |
| Tyrosine (g) | 0.366 | 0.222 | n/a | n/a | n/a | 0.0 | 0.588 | 0.588 |
| Valine (g) | 0.464 | 0.466 | n/a | n/a | n/a | 0.0 | 0.929 | 0.929 |
| Arginine (g) | 0.195 | 0.878 | n/a | n/a | n/a | 0.0 | 1.074 | 1.074 |
| Histidine (g) | 0.195 | 0.235 | n/a | n/a | n/a | 0.0 | 0.43 | 0.43 |
| Alanine (g) | 0.244 | 0.413 | n/a | n/a | n/a | 0.0 | 0.657 | 0.657 |
| Aspartic acid (g) | 0.586 | 0.723 | n/a | n/a | n/a | 0.0 | 1.309 | 1.309 |
| Glutamic acid (g) | 1.586 | 1.096 | n/a | n/a | n/a | 0.0 | 2.682 | 2.682 |
| Glycine (g) | 0.195 | 0.404 | n/a | n/a | n/a | 0.0 | 0.599 | 0.599 |
| Proline (g) | 0.83 | 0.399 | n/a | n/a | n/a | 0.0 | 1.229 | 1.229 |
| Serine (g) | 0.268 | 0.448 | n/a | n/a | n/a | 0.0 | 0.716 | 0.716 |
| Cholesterol (mg) | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 24.4 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.563 | 1.411 | 0.704 | 0.0 | 0.0 | 0.0 | 6.678 | 6.678 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.976 | 0.94 | 0.393 | 0.0 | 0.0 | 0.0 | 3.311 | 3.311 |
| Polyunsaturated (g) | 0.488 | 10.354 | 0.033 | 0.0 | 0.0 | 0.0 | 10.874 | 10.874 |