Receta Chocolate Chia Seed Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chia 59.15g	cocoa 14.79g	sugar 2.3g	Total Per Serving	Total for Recipe
Protein (g)	9.24	0.99	0.0	10.23	10.23
Total Fat (g)	18.19	0.59	0.0	18.78	18.78
Carbohydrates (g)	25.94	12.38	2.3	40.62	40.62
Ash (g)	2.88	0.61	0.0	3.49	3.49
Calories (kcal)	289.835	58.864	8.901	357.6	357.6
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	2.9	0.22	0.0	3.12	3.12
Caffeine (mg)	n/a	2.662	0.0	2.662	2.662
Theobromine (mg)	n/a	47.772	0.0	47.772	47.772
Sugars (g)	n/a	9.69	2.3	11.99	11.99
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	22.3	0.5	0.0	22.8	22.8
Calcium (mg)	373.237	19.671	0.023	392.93	392.93
Iron (mg)	n/a	0.18	0.0	0.18	0.18
Magnesium (mg)	n/a	12.276	0.0	12.276	12.276
Phosphorus (mg)	560.742	46.589	0.0	607.331	607.331
Potassium (mg)	94.64	105.305	0.046	199.991	199.991
Sodium (mg)	11.239	74.542	0.0	85.78	85.78
Zinc (mg)	2.06	0.22	0.0	2.28	2.28
Copper (mg)	0.112	0.043	0.0	0.155	0.155
Manganese (mg)	1.284	0.04	0.0	1.323	1.323
Selenium (mcg)	n/a	0.7	0.0	0.8	0.8
Vitamin A, IU (IU)	n/a	0.592	0.0	0.592	0.592
Retinol (mcg)	n/a	0.148	0.0	0.148	0.148
Vitamin A, RAE (mcg_RAE)	n/a	0.148	0.0	0.148	0.148
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.03	0.0	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.74	0.0	0.74	0.74
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0
Thiamin (mg)	n/a	0.015	0.0	0.015	0.015
Riboflavin (mg)	n/a	0.084	0.0	0.085	0.085
Niacin (mg)	n/a	0.087	0.0	0.087	0.087
Pantothenic acid (mg)	n/a	0.132	0.0	0.132	0.132
Vitamin B-6 (mg)	n/a	0.016	0.0	0.016	0.016
Folate (mcg)	n/a	0.887	0.0	0.887	0.887
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.05	0.05
Choline (mg)	n/a	4.9	0.0	4.9	4.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.426	n/a	n/a	0.426	0.426
Threonine (g)	0.396	n/a	n/a	0.396	0.396
Isoleucine (g)	0.414	n/a	n/a	0.414	0.414
Leucine (g)	0.745	n/a	n/a	0.745	0.745
Lysine (g)	0.544	n/a	n/a	0.544	0.544
Methionine (g)	0.053	n/a	n/a	0.053	0.053
Cystine (g)	0.213	n/a	n/a	0.213	0.213
Phenylalanine (g)	0.609	n/a	n/a	0.609	0.609
Tyrosine (g)	0.296	n/a	n/a	0.296	0.296
Valine (g)	0.621	n/a	n/a	0.621	0.621
Arginine (g)	1.171	n/a	n/a	1.171	1.171
Histidine (g)	0.313	n/a	n/a	0.313	0.313
Alanine (g)	0.55	n/a	n/a	0.55	0.55
Aspartic acid (g)	0.964	n/a	n/a	0.964	0.964
Glutamic acid (g)	1.461	n/a	n/a	1.461	1.461
Glycine (g)	0.538	n/a	n/a	0.538	0.538
Proline (g)	0.532	n/a	n/a	0.532	0.532
Serine (g)	0.597	n/a	n/a	0.597	0.597
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.881	0.352	0.0	2.233	2.233
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.254	0.197	0.0	1.451	1.451
Polyunsaturated (g)	13.806	0.016	0.0	13.822	13.822