Receta Chocolate Chiffon Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
62.5g 		salt
0.0g 		butter
28.38g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 6.46 n/a 0.24 0.0 6.7 13.4
Total Fat (g) 0.61 n/a 23.01 0.0 23.63 47.26
Carbohydrates (g) 47.69 n/a 0.02 0.0 47.71 95.42
Ash (g) 0.29 n/a 0.6 0.01 0.91 1.82
Calories (kcal) 227.5 n/a 203.449 0.0 430.949 861.898
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.45 n/a 4.5 14.8 26.75 53.5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.17 n/a 0.02 0.0 0.19 0.38
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a 0.0 0.0 1.7 3.4
Calcium (mg) 9.375 n/a 6.81 0.444 16.629 33.258
Iron (mg) 2.9 n/a 0.01 0.0 2.91 5.82
Magnesium (mg) 13.75 n/a 0.568 0.148 14.466 28.932
Phosphorus (mg) 67.5 n/a 6.81 0.0 74.31 148.62
Potassium (mg) 66.875 n/a 6.81 0.0 73.685 147.37
Sodium (mg) 1.25 n/a 163.44 0.593 165.283 330.566
Zinc (mg) 0.44 n/a 0.03 0.0 0.46 0.92
Copper (mg) 0.088 n/a 0.0 0.001 0.089 0.178
Manganese (mg) 0.425 n/a 0.0 0.0 0.425 0.85
Selenium (mcg) 21.2 n/a 0.3 0.0 21.5 43.0
Vitamin A, IU (IU) 0.0 n/a 709.091 0.0 709.091 1418.182
Retinol (mcg) 0.0 n/a 190.396 0.0 190.396 380.792
Vitamin A, RAE (mcg_RAE) 0.0 n/a 194.085 0.0 194.085 388.17
Beta Carotene (mcg) 0.0 n/a 44.833 0.0 44.833 89.666
Vitamin E (mg) 0.04 n/a 0.66 0.0 0.7 1.4
Vitamin D (IU) n/a n/a 15.89 0.0 15.89 31.78
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 n/a 0.0 0.0 11.25 22.5
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.24 n/a 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 n/a 0.003 0.0 0.497 0.994
Riboflavin (mg) 0.306 n/a 0.009 0.0 0.315 0.63
Niacin (mg) 3.688 n/a 0.011 0.0 3.699 7.398
Pantothenic acid (mg) 0.275 n/a 0.031 0.0 0.306 0.612
Vitamin B-6 (mg) 0.025 n/a 0.0 0.0 0.025 0.05
Folate (mcg) 114.375 n/a 0.851 0.0 115.226 230.452
Vitamin B-12 (mcg) 0.0 n/a 0.05 0.0 0.05 0.1
Choline (mg) 6.5 n/a 5.3 0.0 11.8 23.6
Folic acid (mcg) 96.25 n/a 0.0 0.0 96.25 192.5
Tryptophan (g) 0.081 n/a 0.003 n/a 0.084 0.168
Threonine (g) 0.175 n/a 0.011 n/a 0.186 0.372
Isoleucine (g) 0.225 n/a 0.014 n/a 0.239 0.478
Leucine (g) 0.444 n/a 0.023 n/a 0.466 0.932
Lysine (g) 0.144 n/a 0.02 n/a 0.164 0.328
Methionine (g) 0.113 n/a 0.006 n/a 0.118 0.236
Cystine (g) 0.138 n/a 0.003 n/a 0.14 0.28
Phenylalanine (g) 0.325 n/a 0.011 n/a 0.336 0.672
Tyrosine (g) 0.194 n/a 0.011 n/a 0.205 0.41
Valine (g) 0.263 n/a 0.017 n/a 0.28 0.56
Arginine (g) 0.263 n/a 0.009 n/a 0.271 0.542
Histidine (g) 0.144 n/a 0.006 n/a 0.149 0.298
Alanine (g) 0.206 n/a 0.009 n/a 0.215 0.43
Aspartic acid (g) 0.275 n/a 0.017 n/a 0.292 0.584
Glutamic acid (g) 2.175 n/a 0.051 n/a 2.226 4.452
Glycine (g) 0.231 n/a 0.006 n/a 0.237 0.474
Proline (g) 0.75 n/a 0.023 n/a 0.773 1.546
Serine (g) 0.325 n/a 0.014 n/a 0.339 0.678
Cholesterol (mg) 0.0 n/a 61.006 0.0 61.006 122.012
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 n/a 14.576 0.0 14.676 29.352
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 n/a 5.964 0.0 6.021 12.042
Polyunsaturated (g) 0.256 n/a 0.863 0.0 1.119 2.238