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Receta Chocolate Chili - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		kidney beans
80.0g 		tomatoes sauce
76.56g 		mushrooms
11.0g 		onion
11.25g 		olives
13.5g 		chili
5.33g 		sugar
2.1g 		horseradish mustard
2.5g 		cocoa
0.42g 		garlic
0.23g 		sage
0.06g 		paprika
0.18g 		pepper
0.18g 		cumin
0.18g 		Total Per Serving Total for Recipe
Protein (g) 13.13 4.18 1.01 0.21 0.12 0.0 0.3 0.0 0.03 0.08 0.04 0.01 0.03 0.02 0.03 19.19 230.28
Total Fat (g) 12.9 0.48 0.14 0.03 0.01 13.5 0.29 0.0 0.02 0.04 0.0 0.01 0.02 0.01 0.04 27.49 329.88
Carbohydrates (g) 0.0 11.6 4.12 0.56 1.05 0.0 0.64 2.1 0.28 0.25 0.17 0.04 0.1 0.11 0.08 21.09 253.08
Ash (g) 0.65 1.31 1.53 0.18 0.04 n/a 0.07 0.0 0.04 n/a 0.01 0.0 0.01 0.01 0.01 3.88 46.56
Calories (kcal) 172.364 67.2 18.375 2.75 4.5 119.34 5.973 8.127 1.2 1.667 0.775 0.184 0.506 0.446 0.656 404.063 4848.756
Starch (g) n/a 7.12 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.12 85.44
Sucrose (g) n/a 1.48 0.2 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.79 21.48
Glucose (dextrose) (g) n/a 0.0 1.78 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.01 24.12
Fructose (g) n/a 0.0 1.27 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.43 17.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 62.43 69.76 10.02 10.02 0.0 4.03 0.0 2.13 n/a 0.02 0.0 0.02 0.02 0.01 208.21 2498.52
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.48 3.25 0.21 0.48 0.0 0.06 2.1 0.2 0.0 0.06 0.0 0.02 0.0 0.0 7.87 94.44
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 4.2 1.1 0.3 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 6.4 76.8
Calcium (mg) 5.292 27.2 9.953 1.21 2.588 0.135 2.507 0.021 1.4 0.0 0.187 0.964 0.31 0.765 1.629 54.159 649.908
Iron (mg) 1.28 0.94 0.78 0.09 0.02 0.08 0.18 0.0 0.01 0.15 0.01 0.02 0.04 0.05 0.12 3.76 45.12
Magnesium (mg) 12.852 21.6 12.25 1.65 1.125 0.0 2.4 0.0 0.675 n/a 0.135 0.25 0.324 0.34 0.641 54.24 650.88
Phosphorus (mg) 92.23 72.0 19.906 7.26 3.263 0.0 8.213 0.0 0.775 n/a 0.973 0.053 0.604 0.303 0.873 206.453 2477.436
Potassium (mg) 185.972 189.6 253.422 14.19 16.425 0.135 19.467 0.042 6.15 n/a 2.569 0.624 4.102 2.203 3.129 698.03 8376.36
Sodium (mg) 43.091 236.8 401.188 46.75 0.45 0.27 27.84 0.0 7.85 0.0 0.061 0.006 0.06 0.077 0.294 764.736 9176.832
Zinc (mg) 2.71 0.37 0.15 0.08 0.02 0.0 0.11 0.0 0.02 n/a 0.01 0.0 0.01 0.0 0.01 3.49 41.88
Copper (mg) 0.045 0.112 0.092 0.026 0.005 0.0 0.006 0.0 0.002 n/a 0.0 0.0 0.001 0.002 0.002 0.293 3.516
Manganese (mg) 0.015 0.136 0.084 0.01 0.015 n/a 0.007 0.0 0.003 n/a 0.001 0.002 0.001 0.01 0.006 0.29 3.48
Selenium (mcg) 9.1 0.7 0.2 0.5 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 331.516 0.0 0.225 n/a 17.973 0.0 0.05 0.0 0.0 3.442 92.286 0.523 2.223 448.238 5378.856
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.844 0.0 0.0 0.0 0.907 0.0 0.0 n/a 0.0 0.172 4.615 0.026 0.112 22.676 272.112
Beta Carotene (mcg) n/a n/a 198.297 0.0 0.113 0.0 9.6 0.0 0.025 n/a 0.0 2.033 48.438 0.273 1.334 260.112 3121.344
Vitamin E (mg) n/a 0.02 1.09 0.0 0.0 1.94 0.03 0.0 0.0 n/a 0.0 0.0 0.05 0.0 0.01 3.14 37.68
Vitamin D (IU) n/a n/a n/a 2.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.31 27.72
Lycopene (mcg) n/a n/a 10702.672 0.0 0.0 0.0 57.013 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.0 10759.696 129116.352
Lutein + zeaxanthin (mcg) n/a n/a 17.609 0.0 0.45 0.0 5.707 0.0 0.25 n/a 0.0 0.503 23.025 0.359 0.784 48.686 584.232
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.55 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.64 7.68
Tocopherol, delta (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 1.0 5.4 0.0 0.8 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 0.0 0.0 8.1 97.2
Thiamin (mg) 0.045 0.096 0.015 0.01 0.006 0.0 0.003 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.001 0.179 2.148
Riboflavin (mg) 0.174 0.04 0.054 0.002 0.003 0.0 0.006 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.001 0.284 3.408
Niacin (mg) 3.183 0.328 0.75 0.175 0.014 0.0 0.019 0.0 0.01 n/a 0.002 0.003 0.027 0.002 0.008 4.52 54.24
Pantothenic acid (mg) 0.272 0.112 0.237 0.089 0.014 n/a 0.076 0.0 0.002 n/a n/a n/a 0.003 n/a n/a 0.805 9.66
Vitamin B-6 (mg) 0.181 0.056 0.077 0.007 0.014 0.0 0.007 0.0 0.002 n/a 0.007 0.002 0.007 0.001 0.001 0.36 4.32
Folate (mcg) 5.292 28.8 8.422 1.32 2.138 0.0 1.227 0.0 1.425 n/a 0.005 0.16 0.186 0.018 0.018 49.008 588.096
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.44 17.28
Choline (mg) n/a 27.9 7.6 2.2 0.7 0.0 1.1 0.0 0.2 n/a 0.2 0.0 0.1 0.0 0.0 40.0 480.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.008 0.002 0.001 n/a 0.004 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.063 0.756
Threonine (g) n/a 0.152 0.031 0.008 0.002 n/a 0.013 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.206 2.472
Isoleucine (g) n/a 0.2 0.023 0.006 0.001 n/a 0.013 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.244 2.928
Leucine (g) n/a 0.36 0.031 0.008 0.003 n/a 0.025 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.429 5.148
Lysine (g) n/a 0.296 0.031 0.008 0.005 n/a 0.022 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.362 4.344
Methionine (g) n/a 0.056 0.008 0.002 0.0 n/a 0.005 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.072 0.864
Cystine (g) n/a 0.04 0.008 0.001 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.052 0.624
Phenylalanine (g) n/a 0.248 0.077 0.006 0.003 n/a 0.015 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.35 4.2
Tyrosine (g) n/a 0.096 0.015 0.003 0.001 n/a 0.009 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.125 1.5
Valine (g) n/a 0.24 0.023 0.015 0.002 n/a 0.015 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.298 3.576
Arginine (g) n/a 0.232 0.023 0.006 0.011 n/a 0.019 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.295 3.54
Histidine (g) n/a 0.112 0.015 0.003 0.001 n/a 0.009 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.141 1.692
Alanine (g) n/a 0.192 0.031 0.013 0.002 n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.253 3.036
Aspartic acid (g) n/a 0.528 0.153 0.013 0.01 n/a 0.035 n/a n/a n/a 0.003 n/a n/a n/a n/a 0.743 8.916
Glutamic acid (g) n/a 0.672 0.498 0.023 0.029 n/a 0.047 n/a n/a n/a 0.005 n/a n/a n/a n/a 1.274 15.288
Glycine (g) n/a 0.168 0.023 0.007 0.003 n/a 0.014 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.216 2.592
Proline (g) n/a 0.24 0.015 0.006 0.001 n/a 0.013 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.276 3.312
Serine (g) n/a 0.264 0.031 0.007 0.002 n/a 0.015 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.32 3.84
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.907 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.07 636.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.112 0.023 0.003 0.005 1.864 0.125 0.0 0.002 0.0 0.0 0.004 0.004 0.002 0.003 7.295 87.54
Phytosterols (mg) n/a n/a n/a n/a 1.688 n/a n/a n/a 0.225 n/a 0.019 0.142 0.306 0.161 0.119 2.66 31.92
Monounsaturated Fat (g) 5.602 0.304 0.023 0.001 0.001 9.85 0.124 0.0 0.003 n/a 0.0 0.001 0.002 0.002 0.025 15.938 191.256
Polyunsaturated (g) 0.537 0.208 0.054 0.013 0.002 1.42 0.019 0.0 0.009 n/a 0.001 0.001 0.015 0.002 0.006 2.286 27.432