CookEatShare is also available in English
Cerrar

Receta Chocolate Chili With Pinto Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
88.45g 		beef
113.4g 		olive oil
9.0g 		onions
82.5g 		tomatoes juice
78.86g 		water
118.5g 		chili
13.33g 		cumin
3.0g 		oregano
1.5g 		cocoa
2.5g 		cinnamon
3.9g 		salt
1.0g 		garlic
2.47g 		cornmeal
4.97g 		pinto beans
150.0g 		Total Per Serving Total for Recipe
Protein (g) 19.28 21.08 0.0 0.91 0.65 0.0 0.76 0.53 0.17 0.5 0.16 0.0 0.16 0.36 7.29 51.84 311.04
Total Fat (g) 5.73 17.01 9.0 0.08 0.0 0.0 0.73 0.67 0.15 0.25 0.05 0.0 0.01 0.09 1.22 34.99 209.94
Carbohydrates (g) 0.0 0.0 0.0 7.71 3.25 0.0 1.59 1.33 0.97 1.5 3.14 0.0 0.81 3.93 22.88 47.1 282.6
Ash (g) 0.87 1.03 0.0 0.29 0.91 0.12 0.18 0.23 0.11 n/a 0.14 1.0 0.04 0.03 2.31 7.25 43.5
Calories (kcal) 134.445 243.806 79.56 33.0 15.773 0.0 14.933 11.25 4.59 10.0 9.633 0.0 3.673 18.333 129.0 707.996 4247.976
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.66 n/a 3.66 21.96
Sucrose (g) n/a n/a n/a 0.82 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 n/a 0.87 5.22
Glucose (dextrose) (g) n/a n/a n/a 1.63 n/a n/a n/a n/a 0.03 n/a 0.04 n/a n/a 0.03 n/a 1.72 10.32
Fructose (g) n/a n/a n/a 1.06 n/a n/a n/a n/a 0.02 n/a 0.04 n/a n/a 0.01 n/a 1.13 6.78
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 74.53 0.0 73.52 74.05 118.38 10.07 0.24 0.11 n/a 0.41 0.0 1.44 0.56 116.31 533.29 3199.74
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.5 2.27 0.0 0.16 0.07 0.06 0.0 0.08 0.0 0.02 0.08 0.32 6.56 39.36
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.6 0.0 0.6 0.3 0.6 0.5 2.1 0.0 0.1 0.2 6.9 13.3 79.8
Calcium (mg) 4.423 17.01 0.09 18.975 6.309 3.555 6.267 27.93 23.64 0.0 39.078 0.24 4.462 0.149 64.5 216.627 1299.762
Iron (mg) 0.68 2.37 0.05 0.17 0.12 0.0 0.46 1.99 0.66 0.9 0.32 0.0 0.04 0.05 2.19 10.02 60.12
Magnesium (mg) 19.459 20.412 0.0 8.25 n/a 1.185 6.0 10.98 4.05 n/a 2.34 0.01 0.616 1.739 40.5 115.541 693.246
Phosphorus (mg) 183.093 193.911 0.0 23.925 n/a 0.0 20.533 14.97 3.0 n/a 2.496 0.0 3.771 5.217 138.0 588.917 3533.502
Potassium (mg) 372.377 334.525 0.09 120.45 139.588 0.0 48.667 53.64 25.035 n/a 16.809 0.08 9.885 7.552 364.5 1493.198 8959.188
Sodium (mg) 39.803 74.843 0.18 3.3 220.817 4.74 69.6 5.04 0.225 0.0 0.39 387.58 0.419 0.348 441.0 1248.285 7489.71
Zinc (mg) 1.49 5.08 0.0 0.14 n/a 0.01 0.27 0.14 0.07 n/a 0.07 0.0 0.03 0.04 1.04 8.38 50.28
Copper (mg) 0.053 0.079 0.0 0.033 n/a 0.012 0.016 0.026 0.014 n/a 0.013 0.0 0.007 0.004 0.21 0.468 2.808
Manganese (mg) 0.009 0.011 0.0 0.107 n/a 0.0 0.017 0.1 0.07 n/a 0.681 0.001 0.041 0.009 0.345 1.392 8.352
Selenium (mcg) 31.3 17.9 0.0 0.4 n/a 0.0 0.2 0.2 0.1 n/a 0.1 0.0 0.4 0.6 10.7 61.8 370.8
Vitamin A, IU (IU) 6.192 0.0 0.0 1.65 162.458 0.0 44.933 38.1 103.545 0.0 11.505 0.0 0.222 10.632 0.0 379.237 2275.422
Retinol (mcg) 1.769 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.769 10.614
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 n/a 0.0 2.267 1.92 5.175 n/a 0.585 0.0 0.0 0.547 0.0 12.262 73.572
Beta Carotene (mcg) 0.0 0.0 0.0 0.825 n/a 0.0 24.0 22.86 61.68 n/a 4.368 0.0 0.123 4.819 0.0 118.676 712.056
Vitamin E (mg) 0.16 0.42 1.29 0.02 n/a 0.0 0.07 0.1 0.28 n/a 0.09 0.0 0.0 0.01 0.86 3.29 19.74
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 142.533 0.0 0.0 n/a 0.585 0.0 0.0 0.0 0.0 143.118 858.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 3.3 n/a 0.0 14.267 13.44 12.93 n/a 8.658 0.0 0.394 67.321 0.0 120.31 721.86
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.0 n/a 0.17 1.02
Tocopherol, gamma (mg) n/a n/a 0.07 0.0 n/a n/a n/a n/a 0.3 n/a 0.41 n/a n/a 0.03 n/a 0.81 4.86
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.3 0.0 0.0 6.1 23.3 0.0 0.2 0.2 0.8 0.0 0.1 0.0 0.8 0.0 1.4 33.2 199.2
Thiamin (mg) 0.761 0.045 0.0 0.041 n/a 0.0 0.007 0.019 0.005 n/a 0.001 0.0 0.005 0.007 0.15 1.041 6.246
Riboflavin (mg) 0.239 0.17 0.0 0.025 n/a 0.0 0.015 0.01 0.005 n/a 0.002 0.0 0.003 0.002 0.09 0.56 3.36
Niacin (mg) 4.458 5.273 0.0 0.099 n/a 0.0 0.048 0.137 0.093 n/a 0.052 0.0 0.017 0.05 0.435 10.662 63.972
Pantothenic acid (mg) 0.681 0.624 0.0 0.099 n/a 0.0 0.189 n/a n/a n/a 0.014 0.0 0.015 0.014 0.21 1.846 11.076
Vitamin B-6 (mg) 0.416 0.397 0.0 0.099 n/a 0.0 0.017 0.013 0.018 n/a 0.006 0.0 0.031 0.01 0.105 1.112 6.672
Folate (mcg) 6.192 6.804 0.0 15.675 n/a 0.0 3.067 0.3 4.11 n/a 0.234 0.0 0.074 1.491 90.0 127.946 767.676
Vitamin B-12 (mcg) 0.47 2.46 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.93 17.58
Choline (mg) n/a 69.4 0.0 5.0 n/a 0.0 2.7 0.7 0.5 n/a 0.4 0.0 0.6 0.5 32.1 112.0 672.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.113 0.0 0.008 n/a n/a 0.009 n/a n/a n/a 0.002 0.0 0.002 0.002 0.09 0.474 2.844
Threonine (g) 0.885 0.816 0.0 0.017 n/a n/a 0.032 n/a n/a n/a 0.005 0.0 0.004 0.009 0.315 2.083 12.498
Isoleucine (g) 0.902 0.93 0.0 0.008 n/a n/a 0.033 n/a n/a n/a 0.006 0.0 0.005 0.012 0.315 2.212 13.272
Leucine (g) 1.548 1.644 0.0 0.025 n/a n/a 0.061 n/a n/a n/a 0.01 0.0 0.008 0.051 0.585 3.932 23.592
Lysine (g) 1.734 1.746 0.0 0.033 n/a n/a 0.055 n/a n/a n/a 0.009 0.0 0.007 0.005 0.495 4.084 24.504
Methionine (g) 0.513 0.544 0.0 0.0 n/a n/a 0.013 n/a n/a n/a 0.003 0.0 0.002 0.008 0.105 1.189 7.134
Cystine (g) 0.248 0.215 0.0 0.0 n/a n/a 0.008 n/a n/a n/a 0.002 0.0 0.002 0.008 0.075 0.558 3.348
Phenylalanine (g) 0.77 0.816 0.0 0.025 n/a n/a 0.039 n/a n/a n/a 0.006 0.0 0.004 0.018 0.39 2.068 12.408
Tyrosine (g) 0.672 0.646 0.0 0.008 n/a n/a 0.021 n/a n/a n/a 0.005 0.0 0.002 0.009 0.21 1.575 9.45
Valine (g) 1.044 1.032 0.0 0.017 n/a n/a 0.039 n/a n/a n/a 0.009 0.0 0.007 0.017 0.39 2.553 15.318
Arginine (g) 1.203 1.372 0.0 0.083 n/a n/a 0.048 n/a n/a n/a 0.007 0.0 0.016 0.012 0.45 3.19 19.14
Histidine (g) 0.77 0.692 0.0 0.008 n/a n/a 0.021 n/a n/a n/a 0.005 0.0 0.003 0.009 0.21 1.717 10.302
Alanine (g) 1.123 1.315 0.0 0.017 n/a n/a 0.036 n/a n/a n/a 0.007 0.0 0.003 0.028 0.3 2.829 16.974
Aspartic acid (g) 1.787 1.905 0.0 0.074 n/a n/a 0.088 n/a n/a n/a 0.017 0.0 0.012 0.023 0.885 4.792 28.752
Glutamic acid (g) 3.016 3.164 0.0 0.215 n/a n/a 0.117 n/a n/a n/a 0.014 0.0 0.02 0.074 1.11 7.73 46.38
Glycine (g) 0.92 1.417 0.0 0.025 n/a n/a 0.035 n/a n/a n/a 0.008 0.0 0.005 0.011 0.285 2.705 16.23
Proline (g) 0.778 1.066 0.0 0.008 n/a n/a 0.033 n/a n/a n/a 0.016 0.0 0.002 0.038 0.315 2.257 13.542
Serine (g) 0.796 0.839 0.0 0.017 n/a n/a 0.039 n/a n/a n/a 0.008 0.0 0.005 0.017 0.39 2.11 12.66
Cholesterol (mg) 48.648 77.111 0.0 0.0 0.0 0.0 2.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.025 768.15
Trans Fat (g) n/a 1.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.066 6.396
Saturated Fat (g) 1.981 6.656 1.243 0.033 0.0 0.0 0.313 0.046 0.04 0.0 0.014 0.0 0.002 0.009 0.255 10.593 63.558
Phytosterols (mg) n/a n/a 19.89 12.375 n/a n/a n/a 2.04 3.045 n/a 1.014 0.0 n/a n/a n/a 38.364 230.184
Monounsaturated Fat (g) 2.592 7.439 6.566 0.008 n/a 0.0 0.311 0.421 0.01 n/a 0.01 0.0 0.0 0.017 0.24 17.614 105.684
Polyunsaturated (g) 0.619 0.488 0.947 0.017 n/a 0.0 0.048 0.098 0.078 n/a 0.003 0.0 0.006 0.036 0.435 2.775 16.65