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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You’ll need: All Purpose Flour 1 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.0g 		oats
6.5g 		sugar
41.67g 		eggs
7.33g 		baking powder
0.77g 		baking soda
0.38g 		salt
0.13g 		chocolate chips
14.0g 		almonds
3.17g 		butter
0.83g 		vanilla essence
0.7g 		almond extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.1 0.0 0.92 0.0 0.0 0.0 1.07 0.67 0.01 0.0 0.0 5.14 30.84
Total Fat (g) 0.19 0.45 0.0 0.73 0.0 0.0 0.0 4.15 1.56 0.68 0.0 0.0 7.76 46.56
Carbohydrates (g) 7.26 4.31 41.66 0.06 0.0 0.0 0.0 8.32 0.69 0.0 0.1 0.04 62.43 374.58
Ash (g) 0.16 0.11 0.0 0.06 0.28 0.14 0.12 0.25 0.09 0.02 0.0 0.0 1.25 7.5
Calories (kcal) 33.9 25.285 161.25 10.487 0.0 0.0 0.0 74.9 18.208 5.975 0.392 1.008 331.405 1988.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.11 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 1.03 0.53 0.01 5.56 0.0 0.0 0.0 0.21 0.15 0.13 0.6 0.18 8.41 50.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 2.8 16.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 0.0 0.0 28.7 172.2
Sugars (g) 0.04 n/a 41.63 0.06 0.0 0.0 0.0 7.21 0.12 0.0 0.1 0.04 49.21 295.26
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 3.4 3.51 0.417 3.887 0.0 0.0 0.03 26.46 8.36 0.2 0.021 0.039 46.323 277.938
Iron (mg) 0.39 0.31 0.0 0.13 0.0 0.0 0.0 0.33 0.12 0.0 0.0 0.0 1.28 7.68
Magnesium (mg) 13.8 11.505 0.0 0.88 0.0 0.0 0.001 8.82 8.487 0.017 0.007 0.042 43.559 261.354
Phosphorus (mg) 34.6 33.995 0.0 14.007 0.0 0.0 0.0 29.12 15.327 0.2 0.0 0.021 127.269 763.614
Potassium (mg) 40.5 27.885 0.833 9.827 0.0 0.0 0.01 52.08 22.325 0.2 0.0 0.518 154.178 925.068
Sodium (mg) 0.5 0.13 0.0 10.267 209.76 104.88 48.448 11.06 0.032 4.8 0.021 0.032 389.928 2339.568
Zinc (mg) 0.29 0.26 0.0 0.08 0.0 0.0 0.0 0.32 0.1 0.0 0.0 0.0 1.05 6.3
Copper (mg) 0.038 0.041 0.0 0.007 0.0 0.0 0.0 0.069 0.032 0.0 0.0 0.0 0.187 1.122
Manganese (mg) 0.38 0.32 0.0 0.003 0.0 0.0 0.0 0.066 0.073 0.0 0.0 0.001 0.842 5.052
Selenium (mcg) 7.1 n/a 0.3 2.3 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 10.4 62.4
Vitamin A, IU (IU) 0.9 0.0 0.0 35.713 0.0 0.0 0.0 27.3 0.032 20.825 0.0 0.0 84.77 508.62
Retinol (mcg) 0.0 0.0 0.0 10.193 0.0 0.0 0.0 8.26 0.0 5.592 0.0 0.0 24.045 144.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.267 0.0 0.0 0.0 8.26 0.0 5.7 0.0 0.0 24.227 145.362
Beta Carotene (mcg) 0.5 n/a 0.0 0.733 0.0 0.0 0.0 0.0 0.032 1.317 0.0 0.0 2.582 15.492
Vitamin E (mg) 0.08 n/a 0.0 0.07 0.0 0.0 0.0 0.07 0.83 0.02 0.0 0.0 1.07 6.42
Vitamin D (IU) n/a n/a n/a 2.567 n/a n/a n/a n/a n/a 0.467 n/a n/a 3.033 18.198
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 n/a 0.0 24.273 0.0 0.0 0.0 0.84 0.032 0.0 0.0 0.0 47.145 282.87
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.13 0.02 0.0 n/a n/a 0.19 1.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.045 0.049 0.0 0.005 0.0 0.0 0.0 0.015 0.007 0.0 0.0 0.0 0.122 0.732
Riboflavin (mg) 0.022 0.009 0.008 0.035 0.0 0.0 0.0 0.042 0.032 0.0 0.0 0.0 0.149 0.894
Niacin (mg) 0.637 0.062 0.0 0.005 0.0 0.0 0.0 0.055 0.107 0.0 0.001 0.002 0.869 5.214
Pantothenic acid (mg) 0.101 0.088 0.0 0.106 0.0 0.0 0.0 0.066 0.015 0.001 0.0 0.0 0.376 2.256
Vitamin B-6 (mg) 0.034 0.008 0.0 0.01 0.0 0.0 0.0 0.006 0.004 0.0 0.0 0.0 0.062 0.372
Folate (mcg) 4.4 3.64 0.0 3.447 0.0 0.0 0.0 1.68 1.583 0.025 0.0 0.0 14.775 88.65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 3.1 n/a 0.0 18.4 0.0 0.0 0.0 6.5 1.6 0.2 0.0 n/a 29.8 178.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.015 n/a 0.012 n/a n/a 0.0 n/a 0.007 0.0 n/a n/a 0.055 0.33
Threonine (g) 0.04 0.038 n/a 0.041 n/a n/a 0.0 n/a 0.019 0.0 n/a n/a 0.138 0.828
Isoleucine (g) 0.051 0.045 n/a 0.049 n/a n/a 0.0 n/a 0.022 0.0 n/a n/a 0.168 1.008
Leucine (g) 0.093 0.083 n/a 0.08 n/a n/a 0.0 n/a 0.047 0.001 n/a n/a 0.304 1.824
Lysine (g) 0.038 0.046 n/a 0.067 n/a n/a 0.0 n/a 0.018 0.001 n/a n/a 0.169 1.014
Methionine (g) 0.021 0.02 n/a 0.028 n/a n/a 0.0 n/a 0.005 0.0 n/a n/a 0.074 0.444
Cystine (g) 0.032 0.027 n/a 0.02 n/a n/a 0.0 n/a 0.006 0.0 n/a n/a 0.085 0.51
Phenylalanine (g) 0.065 0.059 n/a 0.05 n/a n/a 0.0 n/a 0.035 0.0 n/a n/a 0.209 1.254
Tyrosine (g) 0.04 0.037 n/a 0.037 n/a n/a 0.0 n/a 0.014 0.0 n/a n/a 0.128 0.768
Valine (g) 0.062 0.061 n/a 0.063 n/a n/a 0.0 n/a 0.026 0.001 n/a n/a 0.213 1.278
Arginine (g) 0.064 0.077 n/a 0.06 n/a n/a 0.0 n/a 0.078 0.0 n/a n/a 0.279 1.674
Histidine (g) 0.032 0.027 n/a 0.023 n/a n/a 0.0 n/a 0.018 0.0 n/a n/a 0.099 0.594
Alanine (g) 0.049 0.057 n/a 0.054 n/a n/a 0.0 n/a 0.033 0.0 n/a n/a 0.193 1.158
Aspartic acid (g) 0.07 0.094 n/a 0.098 n/a n/a 0.0 n/a 0.092 0.001 n/a n/a 0.354 2.124
Glutamic acid (g) 0.433 0.241 n/a 0.123 n/a n/a 0.0 n/a 0.216 0.002 n/a n/a 1.015 6.09
Glycine (g) 0.055 0.055 n/a 0.032 n/a n/a 0.0 n/a 0.047 0.0 n/a n/a 0.188 1.128
Proline (g) 0.142 0.06 n/a 0.037 n/a n/a 0.0 n/a 0.033 0.001 n/a n/a 0.273 1.638
Serine (g) 0.065 0.049 n/a 0.071 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.215 1.29
Cholesterol (mg) 0.0 0.0 0.0 31.02 0.0 0.0 0.0 3.22 0.0 1.792 0.0 0.0 36.032 216.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.032 0.079 0.0 0.227 0.0 0.0 0.0 2.591 0.118 0.428 0.0 0.0 3.476 20.856
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.023 0.142 0.0 0.279 0.0 0.0 0.0 1.007 0.978 0.175 0.0 0.0 2.604 15.624
Polyunsaturated (g) 0.078 0.165 0.0 0.1 0.0 0.0 0.0 0.193 0.382 0.025 0.0 0.0 0.944 5.664