Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb challah bread loaf
3/4 c. mashed overripe bananas - (abt 2 large)
3 x gratings fresh nutmeg - (to 4)
3/4 c. mini chocolate chips Caramel Sauce (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggs
18.48g 		milk
45.75g 		half-and-half
22.69g 		maple syrup
60.38g 		cinnamon
0.33g 		gratings
0.0g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.32 1.54 0.67 0.0 0.01 n/a 0.0 4.55 36.4
Total Fat (g) 1.84 0.44 2.61 0.12 0.0 n/a 0.0 5.01 40.08
Carbohydrates (g) 0.14 2.28 0.98 40.51 0.26 n/a 0.07 44.23 353.84
Ash (g) 0.16 0.34 0.15 0.36 0.01 n/a 0.0 1.03 8.24
Calories (kcal) 26.426 19.215 29.494 157.579 0.803 n/a 1.512 235.029 1880.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a 33.98 0.0 n/a n/a 34.0 272.0
Glucose (dextrose) (g) 0.04 0.0 n/a 1.43 0.0 n/a n/a 1.47 11.76
Fructose (g) 0.02 0.0 n/a 0.53 0.0 n/a n/a 0.56 4.48
Lactose (g) 0.02 2.38 n/a n/a 0.0 n/a n/a 2.4 19.2
Maltose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 1.6
Water (g) 14.02 41.14 18.28 19.39 0.03 n/a 0.28 93.13 745.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 2.38 0.04 35.94 0.01 n/a 0.07 38.57 308.56
Galactose (g) 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 1.6
Calcium (mg) 9.794 54.443 23.822 40.451 3.257 n/a 0.058 131.824 1054.592
Iron (mg) 0.34 0.01 0.02 0.72 0.03 n/a 0.0 1.12 8.96
Magnesium (mg) 2.218 5.033 2.269 8.453 0.195 n/a 0.063 18.229 145.832
Phosphorus (mg) 35.297 43.463 21.553 1.208 0.208 n/a 0.032 101.759 814.072
Potassium (mg) 24.763 68.625 29.494 123.165 1.401 n/a 0.777 248.225 1985.8
Sodium (mg) 25.872 20.13 9.302 5.434 0.033 n/a 0.047 60.817 486.536
Zinc (mg) 0.21 0.19 0.12 2.51 0.01 n/a 0.0 3.03 24.24
Copper (mg) 0.018 0.005 0.002 0.042 0.001 n/a 0.0 0.069 0.552
Manganese (mg) 0.007 0.0 0.0 1.992 0.057 n/a 0.001 2.058 16.464
Selenium (mcg) 5.9 1.5 0.4 0.4 0.0 n/a 0.0 8.1 64.8
Vitamin A, IU (IU) 89.998 89.67 80.314 0.0 0.959 n/a 0.0 260.94 2087.52
Retinol (mcg) 25.687 26.535 21.553 0.0 0.0 n/a 0.0 73.775 590.2
Vitamin A, RAE (mcg_RAE) 25.872 26.535 22.007 0.0 0.049 n/a 0.0 74.463 595.704
Beta Carotene (mcg) 1.848 0.915 4.991 0.0 0.364 n/a 0.0 8.118 64.944
Vitamin E (mg) 0.18 0.0 0.07 0.0 0.01 n/a 0.0 0.27 2.16
Vitamin D (IU) 6.468 23.79 n/a n/a n/a n/a n/a 30.258 242.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 n/a 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 61.169 0.0 0.0 0.0 0.722 n/a 0.0 61.89 495.12
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a 0.03 n/a n/a 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 1.6
Thiamin (mg) 0.013 0.009 0.009 0.006 0.0 n/a 0.0 0.037 0.296
Riboflavin (mg) 0.089 0.087 0.034 0.006 0.0 n/a 0.001 0.216 1.728
Niacin (mg) 0.013 0.041 0.018 0.018 0.004 n/a 0.002 0.097 0.776
Pantothenic acid (mg) 0.266 0.165 0.066 0.024 0.001 n/a 0.0 0.522 4.176
Vitamin B-6 (mg) 0.026 0.018 0.009 0.0 0.001 n/a 0.0 0.054 0.432
Folate (mcg) 8.686 2.288 0.681 0.0 0.02 n/a 0.0 11.673 93.384
Vitamin B-12 (mcg) 0.24 0.2 0.07 0.0 0.0 n/a 0.0 0.51 4.08
Choline (mg) 46.4 8.1 4.2 1.0 0.0 n/a n/a 59.7 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 0.018 0.009 n/a 0.0 n/a n/a 0.059 0.472
Threonine (g) 0.103 0.041 0.029 n/a 0.0 n/a n/a 0.175 1.4
Isoleucine (g) 0.124 0.087 0.041 n/a 0.0 n/a n/a 0.252 2.016
Leucine (g) 0.201 0.174 0.066 n/a 0.001 n/a n/a 0.442 3.536
Lysine (g) 0.168 0.133 0.054 n/a 0.001 n/a n/a 0.356 2.848
Methionine (g) 0.07 0.037 0.016 n/a 0.0 n/a n/a 0.123 0.984
Cystine (g) 0.05 0.055 0.007 n/a 0.0 n/a n/a 0.112 0.896
Phenylalanine (g) 0.126 0.078 0.032 n/a 0.0 n/a n/a 0.236 1.888
Tyrosine (g) 0.092 0.064 0.032 n/a 0.0 n/a n/a 0.189 1.512
Valine (g) 0.159 0.101 0.045 n/a 0.001 n/a n/a 0.306 2.448
Arginine (g) 0.152 0.046 0.025 n/a 0.001 n/a n/a 0.223 1.784
Histidine (g) 0.057 0.037 0.018 n/a 0.0 n/a n/a 0.112 0.896
Alanine (g) 0.137 0.05 0.023 n/a 0.001 n/a n/a 0.21 1.68
Aspartic acid (g) 0.246 0.142 0.052 n/a 0.001 n/a n/a 0.441 3.528
Glutamic acid (g) 0.31 0.357 0.141 n/a 0.001 n/a n/a 0.809 6.472
Glycine (g) 0.079 0.027 0.014 n/a 0.001 n/a n/a 0.121 0.968
Proline (g) 0.094 0.165 0.066 n/a 0.001 n/a n/a 0.326 2.608
Serine (g) 0.179 0.096 0.036 n/a 0.001 n/a n/a 0.312 2.496
Cholesterol (mg) 78.17 2.288 8.394 0.0 0.0 n/a 0.0 88.852 710.816
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.573 0.288 1.624 0.024 0.001 n/a 0.0 2.511 20.088
Phytosterols (mg) n/a n/a n/a n/a 0.085 n/a n/a 0.085 0.68
Monounsaturated Fat (g) 0.704 0.128 0.753 0.036 0.001 n/a 0.0 1.623 12.984
Polyunsaturated (g) 0.251 0.018 0.098 0.06 0.0 n/a 0.0 0.428 3.424