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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup sorghum flour
2 tbsp soy lecithin granules(pretty sure you could omit this if you dont have on hand,or use 1 tsp guar gum)
1/2 cup cocount oil (organic and softened)
1/4 cup stevia(powdered)
1/4 cup agave nectar
1 tbsp egg replacer(or 1 egg white)
1 bag or 12 oz choc chips or carob chips(I used semi-sweet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
34 servings in recipe 		flour
9.71g 		flaxseed
1.6g 		baking powder
0.27g 		cinnamon
0.08g 		banana
2.22g 		butter
3.32g 		sugar
4.85g 		coconut milk
1.66g 		vanilla
0.12g 		applesauce
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 0.0 0.02 0.03 0.01 0.03 0.0 0.0 1.43 48.62
Total Fat (g) 0.18 1.6 0.0 0.0 0.01 2.7 0.0 0.35 0.0 0.0 4.84 164.56
Carbohydrates (g) 7.04 0.0 0.0 0.06 0.51 0.0 4.76 0.05 0.02 0.05 12.49 424.66
Ash (g) 0.16 0.0 0.1 0.0 0.02 0.07 0.02 0.02 0.0 0.0 0.39 13.26
Calories (kcal) 32.903 14.17 0.0 0.189 1.977 23.83 18.441 3.274 0.356 0.188 95.327 3241.118
Starch (g) n/a n/a n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.12 4.08
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a 4.59 n/a n/a 0.01 4.65 158.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.11 n/a 0.07 n/a n/a 0.01 0.19 6.46
Fructose (g) n/a n/a n/a 0.0 0.11 n/a 0.05 n/a n/a 0.03 0.19 6.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.0 0.0 0.0 0.01 1.66 0.53 0.07 1.21 0.06 0.4 4.93 167.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.27 0.0 4.71 n/a 0.02 0.04 5.08 172.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 44.2
Calcium (mg) 3.3 0.0 0.0 0.766 0.111 0.798 4.028 0.299 0.014 0.018 9.334 317.356
Iron (mg) 0.38 0.0 0.0 0.01 0.01 0.0 0.03 0.05 0.0 0.0 0.48 16.32
Magnesium (mg) 13.394 0.0 0.0 0.046 0.6 0.066 0.437 0.764 0.015 0.013 15.336 521.424
Phosphorus (mg) 33.582 0.0 0.0 0.049 0.489 0.798 0.194 1.595 0.007 0.022 36.737 1249.058
Potassium (mg) 39.309 0.0 0.0 0.33 7.952 0.798 6.454 3.656 0.183 0.332 59.013 2006.442
Sodium (mg) 0.485 0.0 74.033 0.008 0.022 19.144 1.359 0.216 0.011 0.009 95.287 3239.758
Zinc (mg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.3 10.2
Copper (mg) 0.037 0.0 0.0 0.0 0.002 0.0 0.002 0.004 0.0 0.0 0.045 1.53
Manganese (mg) 0.369 n/a 0.0 0.013 0.006 0.0 0.003 0.013 0.0 0.0 0.404 13.736
Selenium (mcg) 6.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.0 238.0
Vitamin A, IU (IU) 0.874 0.0 0.0 0.226 1.422 83.055 0.0 0.0 0.0 0.13 85.706 2914.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.301 0.0 0.0 0.0 0.0 22.301 758.234
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.011 0.067 22.733 0.0 0.0 0.0 0.004 22.816 775.744
Beta Carotene (mcg) 0.485 0.0 0.0 0.086 0.578 5.251 0.0 n/a 0.0 0.058 6.458 219.572
Vitamin E (mg) 0.08 0.28 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.44 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a 1.861 n/a n/a n/a n/a 1.861 63.274
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 n/a 0.0 0.0 0.011 0.374
Lutein + zeaxanthin (mcg) 21.353 0.0 0.0 0.17 0.489 0.0 0.0 n/a 0.0 0.081 22.092 751.128
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.01 0.34
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 6.8
Thiamin (mg) 0.044 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.045 1.53
Riboflavin (mg) 0.021 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.024 0.816
Niacin (mg) 0.618 0.0 0.0 0.001 0.015 0.001 0.005 0.011 0.001 0.0 0.652 22.168
Pantothenic acid (mg) 0.098 n/a 0.0 0.0 0.007 0.004 0.006 0.002 0.0 0.0 0.118 4.012
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.008 0.0 0.002 0.0 0.0 0.0 0.044 1.496
Folate (mcg) 4.271 0.0 0.0 0.005 0.444 0.1 0.049 0.233 0.0 0.013 5.114 173.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.34
Choline (mg) 3.0 0.0 0.0 0.0 0.2 0.6 0.1 0.1 n/a 0.0 4.1 139.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.021 0.714
Threonine (g) 0.039 n/a n/a 0.0 0.001 0.001 n/a 0.001 n/a 0.0 0.042 1.428
Isoleucine (g) 0.05 n/a n/a 0.0 0.001 0.002 n/a 0.001 n/a 0.0 0.053 1.802
Leucine (g) 0.09 n/a n/a 0.0 0.002 0.003 n/a 0.002 n/a 0.0 0.097 3.298
Lysine (g) 0.037 n/a n/a 0.0 0.001 0.002 n/a 0.001 n/a 0.0 0.042 1.428
Methionine (g) 0.02 n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 0.022 0.748
Cystine (g) 0.031 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a 0.0 0.032 1.088
Phenylalanine (g) 0.063 n/a n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.0 0.067 2.278
Tyrosine (g) 0.039 n/a n/a 0.0 0.0 0.001 n/a 0.001 n/a 0.0 0.041 1.394
Valine (g) 0.06 n/a n/a 0.0 0.001 0.002 n/a 0.002 n/a 0.0 0.065 2.21
Arginine (g) 0.062 n/a n/a 0.0 0.001 0.001 n/a 0.005 n/a 0.0 0.07 2.38
Histidine (g) 0.031 n/a n/a 0.0 0.002 0.001 n/a 0.001 n/a 0.0 0.034 1.156
Alanine (g) 0.048 n/a n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.0 0.051 1.734
Aspartic acid (g) 0.068 n/a n/a 0.0 0.003 0.002 n/a 0.003 n/a 0.0 0.076 2.584
Glutamic acid (g) 0.42 n/a n/a 0.0 0.003 0.006 n/a 0.008 n/a 0.0 0.438 14.892
Glycine (g) 0.053 n/a n/a 0.0 0.001 0.001 n/a 0.002 n/a 0.0 0.057 1.938
Proline (g) 0.138 n/a n/a 0.0 0.001 0.003 n/a 0.001 n/a 0.0 0.143 4.862
Serine (g) 0.063 n/a n/a 0.0 0.001 0.002 n/a 0.002 n/a 0.0 0.067 2.278
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.146 0.0 0.0 0.0 0.0 7.146 242.964
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.151 0.0 0.0 0.002 1.707 0.0 0.314 0.0 0.0 2.206 75.004
Phytosterols (mg) n/a n/a n/a 0.02 0.355 n/a n/a n/a n/a n/a 0.375 12.75
Monounsaturated Fat (g) 0.022 0.324 0.0 0.0 0.001 0.699 0.0 0.015 0.0 0.0 1.061 36.074
Polyunsaturated (g) 0.076 1.058 0.0 0.0 0.002 0.101 0.0 0.004 0.0 0.0 1.24 42.16