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Receta Chocolate Chip-Banana Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
1-1/2 cups white whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		chocolate chips
8.0g 		baking powder
1.31g 		baking soda
0.16g 		salt
0.21g 		egg
7.04g 		buttermilk
52.5g 		bananas
20.57g 		canola oil
4.0g 		sugar
1.8g 		vanilla extract
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.0 0.0 0.89 1.74 0.22 0.0 0.0 0.0 3.46 24.22
Total Fat (g) 2.37 0.0 0.0 0.0 0.7 0.46 0.07 4.0 0.0 0.0 7.6 53.2
Carbohydrates (g) 4.75 0.0 0.0 0.0 0.05 2.51 4.7 0.0 1.8 0.08 13.9 97.3
Ash (g) 0.14 0.48 0.06 0.21 0.06 0.47 0.17 0.0 0.0 0.0 1.6 11.2
Calories (kcal) 42.8 0.0 0.0 0.0 10.067 21.0 18.309 35.36 6.966 1.728 136.23 953.61
Starch (g) n/a n/a n/a n/a n/a n/a 1.11 n/a n/a n/a 1.11 7.77
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.49 n/a n/a n/a 0.5 3.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 1.02 n/a n/a n/a 1.04 7.28
Fructose (g) n/a n/a n/a n/a 0.01 n/a 1.0 n/a n/a n/a 1.01 7.07
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.07
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.4
Water (g) 0.12 0.0 0.0 0.0 5.34 47.32 15.41 0.0 0.0 0.32 68.51 479.57
Caffeine (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 11.2
Theobromine (mg) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 114.8
Sugars (g) 4.12 0.0 0.0 0.0 0.05 2.51 2.52 0.0 1.8 0.08 11.08 77.56
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.07
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 5.6
Calcium (mg) 15.12 0.0 0.0 0.051 3.731 60.9 1.029 0.0 0.018 0.066 80.915 566.405
Iron (mg) 0.19 0.0 0.0 0.0 0.13 0.03 0.05 0.0 0.0 0.0 0.4 2.8
Magnesium (mg) 5.04 0.0 0.0 0.002 0.845 5.775 5.554 0.0 0.0 0.072 17.288 121.016
Phosphorus (mg) 16.64 0.0 0.0 0.0 13.446 46.725 4.526 0.0 0.0 0.036 81.373 569.611
Potassium (mg) 29.76 0.0 0.0 0.017 9.434 79.275 73.646 0.0 0.036 0.888 193.055 1351.385
Sodium (mg) 6.32 359.589 44.949 83.053 9.856 55.125 0.206 0.0 0.0 0.054 559.151 3914.057
Zinc (mg) 0.18 0.0 0.0 0.0 0.08 0.22 0.03 0.0 0.0 0.0 0.51 3.57
Copper (mg) 0.039 0.0 0.0 0.0 0.007 0.005 0.016 0.0 0.0 0.0 0.068 0.476
Manganese (mg) 0.038 0.0 0.0 0.0 0.003 0.0 0.056 0.0 0.0 0.001 0.098 0.686
Selenium (mcg) 0.4 0.0 0.0 0.0 2.2 1.1 0.2 0.0 0.0 0.0 3.9 27.3
Vitamin A, IU (IU) 15.6 0.0 0.0 0.0 34.285 13.65 13.166 0.0 0.0 0.0 76.701 536.907
Retinol (mcg) 4.72 0.0 0.0 0.0 9.786 3.675 0.0 0.0 0.0 0.0 18.181 127.267
Vitamin A, RAE (mcg_RAE) 4.72 0.0 0.0 0.0 9.856 3.675 0.617 0.0 0.0 0.0 18.868 132.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.704 0.525 5.349 0.0 0.0 0.0 6.578 46.046
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.07 0.03 0.02 0.7 0.0 0.0 0.85 5.95
Vitamin D (IU) n/a n/a n/a n/a 2.464 n/a n/a n/a n/a n/a 2.464 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.48 0.0 0.0 0.0 23.302 0.0 4.526 0.0 0.0 0.0 28.308 198.156
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.04 0.02 0.0 1.09 n/a n/a 1.22 8.54
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.04 n/a n/a 0.05 0.35
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.8 0.0 0.0 0.0 2.3 16.1
Thiamin (mg) 0.009 0.0 0.0 0.0 0.005 0.016 0.006 0.0 0.0 0.0 0.036 0.252
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.034 0.079 0.014 0.0 0.0 0.001 0.152 1.064
Niacin (mg) 0.031 0.0 0.0 0.0 0.005 0.032 0.138 0.0 0.0 0.003 0.208 1.456
Pantothenic acid (mg) 0.038 0.0 0.0 0.0 0.101 0.147 0.068 0.0 0.0 0.0 0.354 2.478
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.01 0.016 0.076 0.0 0.0 0.0 0.105 0.735
Folate (mcg) 0.96 0.0 0.0 0.0 3.309 2.625 4.114 0.0 0.0 0.0 11.008 77.056
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.09 0.12 0.0 0.0 0.0 0.0 0.27 1.89
Choline (mg) 3.7 0.0 0.0 0.0 17.7 8.4 2.0 0.0 0.0 n/a 31.8 222.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.012 0.021 0.002 n/a n/a n/a 0.035 0.245
Threonine (g) n/a n/a n/a 0.0 0.039 0.084 0.006 n/a n/a n/a 0.13 0.91
Isoleucine (g) n/a n/a n/a 0.0 0.047 0.105 0.006 n/a n/a n/a 0.158 1.106
Leucine (g) n/a n/a n/a 0.0 0.077 0.173 0.014 n/a n/a n/a 0.264 1.848
Lysine (g) n/a n/a n/a 0.0 0.064 0.147 0.01 n/a n/a n/a 0.221 1.547
Methionine (g) n/a n/a n/a 0.0 0.027 0.042 0.002 n/a n/a n/a 0.071 0.497
Cystine (g) n/a n/a n/a 0.0 0.019 0.016 0.002 n/a n/a n/a 0.037 0.259
Phenylalanine (g) n/a n/a n/a 0.0 0.048 0.089 0.01 n/a n/a n/a 0.147 1.029
Tyrosine (g) n/a n/a n/a 0.0 0.035 0.074 0.002 n/a n/a n/a 0.111 0.777
Valine (g) n/a n/a n/a 0.0 0.061 0.126 0.01 n/a n/a n/a 0.197 1.379
Arginine (g) n/a n/a n/a 0.0 0.058 0.068 0.01 n/a n/a n/a 0.136 0.952
Histidine (g) n/a n/a n/a 0.0 0.022 0.053 0.016 n/a n/a n/a 0.091 0.637
Alanine (g) n/a n/a n/a 0.0 0.052 0.063 0.008 n/a n/a n/a 0.123 0.861
Aspartic acid (g) n/a n/a n/a 0.0 0.094 0.137 0.025 n/a n/a n/a 0.255 1.785
Glutamic acid (g) n/a n/a n/a 0.0 0.118 0.336 0.031 n/a n/a n/a 0.485 3.395
Glycine (g) n/a n/a n/a 0.0 0.03 0.037 0.008 n/a n/a n/a 0.075 0.525
Proline (g) n/a n/a n/a 0.0 0.036 0.173 0.006 n/a n/a n/a 0.215 1.505
Serine (g) n/a n/a n/a 0.0 0.068 0.089 0.008 n/a n/a n/a 0.166 1.162
Cholesterol (mg) 1.84 0.0 0.0 0.0 29.779 2.1 0.0 0.0 0.0 0.0 33.719 236.033
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.016 0.112
Saturated Fat (g) 1.481 0.0 0.0 0.0 0.218 0.289 0.023 0.295 0.0 0.0 2.305 16.135
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 3.291 n/a n/a n/a 3.291 23.037
Monounsaturated Fat (g) 0.575 0.0 0.0 0.0 0.268 0.131 0.006 2.531 0.0 0.0 3.512 24.584
Polyunsaturated (g) 0.11 0.0 0.0 0.0 0.096 0.016 0.014 1.126 0.0 0.0 1.362 9.534