Receta Chocolate Chip Banana Parfaits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chocolate chip cookie 22.0g	vanilla pudding 25.0g	bananas 226.56g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.13	0.0	2.47	n/a	3.6	3.6
Total Fat (g)	5.13	0.15	0.75	n/a	6.03	6.03
Carbohydrates (g)	14.05	23.23	51.75	n/a	89.02	89.02
Ash (g)	n/a	0.98	1.86	n/a	2.83	2.83
Calories (kcal)	104.28	94.25	201.638	n/a	400.168	400.168
Starch (g)	n/a	n/a	12.19	n/a	12.19	12.19
Sucrose (g)	n/a	n/a	5.41	n/a	5.41	5.41
Glucose (dextrose) (g)	n/a	n/a	11.28	n/a	11.28	11.28
Fructose (g)	n/a	n/a	10.99	n/a	10.99	10.99
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.02	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.43	0.65	169.72	n/a	171.79	171.79
Caffeine (mg)	2.42	0.0	0.0	n/a	2.42	2.42
Theobromine (mg)	18.26	0.0	0.0	n/a	18.26	18.26
Sugars (g)	7.73	23.23	27.71	n/a	58.66	58.66
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	5.9	n/a	6.4	6.4
Calcium (mg)	5.72	3.0	11.328	n/a	20.048	20.048
Iron (mg)	0.7	0.0	0.59	n/a	1.3	1.3
Magnesium (mg)	8.58	0.25	61.171	n/a	70.001	70.001
Phosphorus (mg)	18.48	176.25	49.843	n/a	244.573	244.573
Potassium (mg)	32.34	3.0	811.085	n/a	846.425	846.425
Sodium (mg)	65.12	360.25	2.266	n/a	427.636	427.636
Zinc (mg)	0.14	0.02	0.34	n/a	0.5	0.5
Copper (mg)	0.059	0.023	0.181	n/a	0.263	0.263
Manganese (mg)	n/a	0.0	0.612	n/a	0.612	0.612
Selenium (mcg)	0.9	0.2	2.3	n/a	3.3	3.3
Vitamin A, IU (IU)	n/a	0.5	144.998	n/a	145.498	145.498
Retinol (mcg)	0.0	0.25	0.0	n/a	0.25	0.25
Vitamin A, RAE (mcg_RAE)	0.0	0.25	6.797	n/a	7.047	7.047
Beta Carotene (mcg)	0.0	0.0	58.906	n/a	58.906	58.906
Vitamin E (mg)	0.49	0.01	0.23	n/a	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.22	0.0	49.843	n/a	50.063	50.063
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	19.7	n/a	19.7	19.7
Thiamin (mg)	0.037	0.0	0.068	n/a	0.105	0.105
Riboflavin (mg)	0.033	0.008	0.159	n/a	0.199	0.199
Niacin (mg)	0.422	0.003	1.518	n/a	1.943	1.943
Pantothenic acid (mg)	n/a	0.008	0.748	n/a	0.755	0.755
Vitamin B-6 (mg)	0.007	0.0	0.838	n/a	0.845	0.845
Folate (mcg)	10.78	0.0	45.312	n/a	56.092	56.092
Vitamin B-12 (mcg)	0.01	0.01	0.0	n/a	0.02	0.02
Choline (mg)	3.8	0.3	22.2	n/a	26.2	26.2
Folic acid (mcg)	6.38	0.0	0.0	n/a	6.38	6.38
Tryptophan (g)	n/a	n/a	0.023	n/a	0.023	0.023
Threonine (g)	n/a	n/a	0.068	n/a	0.068	0.068
Isoleucine (g)	n/a	n/a	0.068	n/a	0.068	0.068
Leucine (g)	n/a	n/a	0.159	n/a	0.159	0.159
Lysine (g)	n/a	n/a	0.113	n/a	0.113	0.113
Methionine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Cystine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Phenylalanine (g)	n/a	n/a	0.113	n/a	0.113	0.113
Tyrosine (g)	n/a	n/a	0.023	n/a	0.023	0.023
Valine (g)	n/a	n/a	0.113	n/a	0.113	0.113
Arginine (g)	n/a	n/a	0.113	n/a	0.113	0.113
Histidine (g)	n/a	n/a	0.181	n/a	0.181	0.181
Alanine (g)	n/a	n/a	0.091	n/a	0.091	0.091
Aspartic acid (g)	n/a	n/a	0.272	n/a	0.272	0.272
Glutamic acid (g)	n/a	n/a	0.34	n/a	0.34	0.34
Glycine (g)	n/a	n/a	0.091	n/a	0.091	0.091
Proline (g)	n/a	n/a	0.068	n/a	0.068	0.068
Serine (g)	n/a	n/a	0.091	n/a	0.091	0.091
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.189	0.108	0.249	n/a	2.546	2.546
Phytosterols (mg)	n/a	n/a	36.25	n/a	36.25	36.25
Monounsaturated Fat (g)	1.602	0.03	0.068	n/a	1.7	1.7
Polyunsaturated (g)	0.59	0.003	0.159	n/a	0.751	0.751