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Receta Chocolate Chip Cereal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		sugar
55.0g 		shortening
51.25g 		eggs
24.64g 		flour
78.13g 		soda
1.25g 		baking powder
1.15g 		vanilla
1.05g 		peanut butter
8.0g 		rice krispies
6.5g 		oatmeal
20.45g 		chocolate chips
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.0 3.1 8.07 0.0 0.0 0.0 1.75 0.44 2.69 6.51 22.63 90.52
Total Fat (g) 0.0 0.0 51.25 2.45 0.77 0.0 0.0 0.0 3.96 0.06 1.33 25.23 85.05 340.2
Carbohydrates (g) 49.99 53.95 0.0 0.19 59.62 0.0 0.0 0.13 1.92 5.54 13.85 50.52 235.71 942.84
Ash (g) 0.0 0.25 0.0 0.21 0.37 n/a 0.42 0.0 0.24 n/a 0.36 1.51 3.37 13.48
Calories (kcal) 193.5 209.0 453.05 35.235 284.375 0.0 0.0 3.024 47.04 25.155 77.524 455.018 1782.921 7131.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a 11.85 n/a 12.21 48.84
Sucrose (g) n/a 52.01 n/a 0.03 n/a n/a n/a n/a 0.19 n/a 0.2 n/a 52.43 209.72
Glucose (dextrose) (g) n/a 0.74 n/a 0.05 n/a n/a n/a n/a 0.33 n/a 0.0 n/a 1.12 4.48
Fructose (g) n/a 0.61 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 0.02 0.74 0.0 18.69 9.31 1.25 0.0 0.55 0.12 0.27 2.22 1.28 34.44 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.01 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.353 174.353 697.412
Sugars (g) 49.96 53.36 0.0 0.19 0.21 0.0 0.0 0.13 0.52 0.61 0.2 43.8 148.99 595.96
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.5 0.1 2.1 2.9 7.6 30.4
Calcium (mg) 0.5 45.65 0.0 13.059 11.719 0.05 0.0 0.116 4.32 0.455 10.637 160.745 247.25 989.0
Iron (mg) 0.01 0.39 0.0 0.45 3.63 0.0 0.0 0.0 0.17 2.24 0.87 2.0 9.75 39.0
Magnesium (mg) 0.0 4.95 0.0 2.957 17.188 0.013 0.0 0.126 14.32 1.69 28.228 53.582 123.052 492.208
Phosphorus (mg) 0.0 2.2 0.0 47.062 84.375 0.0 0.0 0.063 26.8 8.19 83.865 176.904 429.46 1717.84
Potassium (mg) 1.0 73.15 0.0 33.018 83.594 0.025 0.0 1.554 47.36 7.215 74.047 316.386 637.348 2549.392
Sodium (mg) 0.0 15.4 0.0 34.496 1.563 0.075 314.64 0.095 38.08 58.955 1.227 67.19 531.72 2126.88
Zinc (mg) 0.0 0.02 0.0 0.27 0.55 0.0 0.0 0.0 0.21 0.08 0.74 1.96 3.83 15.32
Copper (mg) 0.0 0.028 0.0 0.025 0.109 0.0 0.0 0.001 0.046 0.011 0.08 0.417 0.716 2.864
Manganese (mg) 0.0 0.033 n/a 0.01 0.531 n/a 0.0 0.002 0.109 n/a 0.743 0.4 1.828 7.312
Selenium (mcg) 0.3 0.7 0.0 7.8 26.5 0.0 0.0 0.0 3.2 1.2 5.9 3.8 49.4 197.6
Vitamin A, IU (IU) 0.0 0.0 0.0 119.997 0.0 n/a 0.0 0.0 0.0 n/a 0.0 165.848 285.844 1143.376
Retinol (mcg) 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 36.855 0.0 50.18 121.284 485.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.496 0.0 0.0 0.0 0.0 0.0 36.855 0.0 50.18 121.531 486.124
Beta Carotene (mcg) 0.0 0.0 0.0 2.464 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.464 9.856
Vitamin E (mg) 0.0 0.0 0.41 0.24 0.05 0.0 0.0 0.0 0.48 0.01 0.09 0.43 1.7 6.8
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 14.063 0.0 0.0 0.0 0.0 0.0 36.819 5.103 137.543 550.172
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.05 n/a n/a n/a 0.02 n/a 0.01 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 15.09 0.12 0.3 n/a n/a n/a 0.67 n/a 0.02 0.78 16.98 67.92
Tocopherol, delta (mg) n/a n/a 8.55 0.0 0.02 n/a n/a n/a 0.05 n/a 0.0 n/a 8.62 34.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 1.8 7.2
Thiamin (mg) 0.0 0.0 0.0 0.017 0.617 0.0 0.0 0.0 0.009 0.118 0.094 0.094 0.949 3.796
Riboflavin (mg) 0.01 0.0 0.0 0.118 0.383 0.0 0.0 0.001 0.009 0.145 0.033 0.255 0.954 3.816
Niacin (mg) 0.0 0.061 0.0 0.017 4.609 0.0 0.0 0.005 1.053 1.386 0.231 0.332 7.694 30.776
Pantothenic acid (mg) 0.0 0.072 0.0 0.355 0.344 n/a 0.0 0.0 0.083 n/a 0.229 0.4 1.483 5.932
Vitamin B-6 (mg) 0.0 0.022 0.0 0.034 0.031 0.0 0.0 0.0 0.044 0.195 0.02 0.034 0.382 1.528
Folate (mcg) 0.0 0.55 0.0 11.581 142.969 0.0 0.0 0.0 2.8 35.035 6.546 10.206 209.686 838.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.62 0.0 0.64 1.57 6.28
Choline (mg) 0.0 1.3 n/a 61.9 8.1 0.0 0.0 n/a 5.3 0.4 8.3 39.2 124.4 497.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 120.313 0.0 0.0 0.0 0.0 34.775 0.0 0.0 155.088 620.352
Tryptophan (g) n/a n/a 0.0 0.042 0.102 n/a n/a n/a n/a n/a 0.037 n/a 0.18 0.72
Threonine (g) n/a n/a 0.0 0.138 0.219 n/a n/a n/a n/a n/a 0.078 n/a 0.434 1.736
Isoleucine (g) n/a n/a 0.0 0.165 0.281 n/a n/a n/a n/a n/a 0.102 n/a 0.549 2.196
Leucine (g) n/a n/a 0.0 0.269 0.555 n/a n/a n/a n/a n/a 0.2 n/a 1.024 4.096
Lysine (g) n/a n/a 0.0 0.224 0.18 n/a n/a n/a n/a n/a 0.131 n/a 0.535 2.14
Methionine (g) n/a n/a 0.0 0.094 0.141 n/a n/a n/a n/a n/a 0.043 n/a 0.277 1.108
Cystine (g) n/a n/a 0.0 0.067 0.172 n/a n/a n/a n/a n/a 0.094 n/a 0.332 1.328
Phenylalanine (g) n/a n/a 0.0 0.168 0.406 n/a n/a n/a n/a n/a 0.137 n/a 0.711 2.844
Tyrosine (g) n/a n/a 0.0 0.123 0.242 n/a n/a n/a n/a n/a 0.082 n/a 0.447 1.788
Valine (g) n/a n/a 0.0 0.212 0.328 n/a n/a n/a n/a n/a 0.141 n/a 0.681 2.724
Arginine (g) n/a n/a 0.0 0.202 0.328 n/a n/a n/a n/a n/a 0.174 n/a 0.704 2.816
Histidine (g) n/a n/a 0.0 0.076 0.18 n/a n/a n/a n/a n/a 0.057 n/a 0.313 1.252
Alanine (g) n/a n/a 0.0 0.182 0.258 n/a n/a n/a n/a n/a 0.115 n/a 0.555 2.22
Aspartic acid (g) n/a n/a 0.0 0.328 0.344 n/a n/a n/a n/a n/a 0.25 n/a 0.921 3.684
Glutamic acid (g) n/a n/a 0.0 0.414 2.719 n/a n/a n/a n/a n/a 0.579 n/a 3.712 14.848
Glycine (g) n/a n/a 0.0 0.106 0.289 n/a n/a n/a n/a n/a 0.131 n/a 0.526 2.104
Proline (g) n/a n/a 0.0 0.126 0.938 n/a n/a n/a n/a n/a 0.092 n/a 1.155 4.62
Serine (g) n/a n/a 0.0 0.239 0.406 n/a n/a n/a n/a n/a 0.145 n/a 0.79 3.16
Cholesterol (mg) 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.562 123.789 495.156
Trans Fat (g) n/a n/a 17.128 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.128 68.512
Saturated Fat (g) 0.0 0.0 11.911 0.764 0.125 0.0 0.0 0.0 0.762 0.014 0.227 15.743 29.545 118.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 33.02 0.939 0.07 0.0 0.0 0.0 1.658 0.018 0.405 6.115 42.226 168.904
Polyunsaturated (g) 0.0 0.0 3.572 0.335 0.32 0.0 0.0 0.0 0.906 0.02 0.47 1.174 6.798 27.192