Receta Chocolate Chip Cocoa Bars With Applesauce - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
cocoa
4.44g |
egg
4.11g |
egg whites
8.25g |
coffee
0.41g |
water
0.41g |
vanilla extract
0.35g |
applesauce
10.17g |
sugar
29.17g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.89 | 0.52 | 0.9 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 3.4 | 40.8 |
Total Fat (g) | 0.1 | 0.44 | 0.41 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.98 | 11.76 |
Carbohydrates (g) | 7.95 | 2.67 | 0.03 | 0.06 | 0.0 | 0.0 | 0.04 | 1.15 | 29.16 | 41.06 | 492.72 |
Ash (g) | 0.05 | n/a | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 1.92 |
Calories (kcal) | 37.917 | 17.777 | 5.873 | 3.96 | 0.004 | 0.0 | 1.008 | 4.27 | 112.875 | 183.683 | 2204.196 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.11 | n/a | 0.13 | 1.56 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.23 | n/a | 0.27 | 3.24 |
Fructose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.6 | n/a | 0.61 | 7.32 |
Lactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.24 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.24 | n/a | 3.11 | 7.22 | 0.41 | 0.41 | 0.18 | 8.97 | 0.01 | 21.56 | 258.72 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 1.98 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.0 | 0.03 | 0.06 | 0.0 | 0.0 | 0.04 | 0.95 | 29.14 | 30.26 | 363.12 |
Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | 1.563 | 0.0 | 2.177 | 0.578 | 0.008 | 0.012 | 0.039 | 0.407 | 0.292 | 5.074 | 60.888 |
Iron (mg) | 0.48 | 1.6 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 2.19 | 26.28 |
Magnesium (mg) | 2.292 | n/a | 0.493 | 0.908 | 0.012 | 0.004 | 0.042 | 0.305 | 0.0 | 4.055 | 48.66 |
Phosphorus (mg) | 11.25 | n/a | 7.844 | 1.238 | 0.012 | 0.0 | 0.021 | 0.508 | 0.0 | 20.873 | 250.476 |
Potassium (mg) | 11.146 | n/a | 5.503 | 13.448 | 0.202 | 0.0 | 0.518 | 7.523 | 0.583 | 38.923 | 467.076 |
Sodium (mg) | 0.208 | 0.0 | 5.749 | 13.695 | 0.008 | 0.016 | 0.032 | 0.203 | 0.0 | 19.912 | 238.944 |
Zinc (mg) | 0.07 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
Copper (mg) | 0.015 | n/a | 0.004 | 0.002 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.024 | 0.288 |
Manganese (mg) | 0.071 | n/a | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.077 | 0.924 |
Selenium (mcg) | 3.5 | n/a | 1.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.7 | 80.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 19.999 | 0.0 | 0.0 | 0.0 | 0.0 | 2.948 | 0.0 | 22.948 | 275.376 |
Retinol (mcg) | 0.0 | n/a | 5.708 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.708 | 68.496 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 5.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.0 | 5.851 | 70.212 |
Beta Carotene (mcg) | 0.0 | n/a | 0.411 | 0.0 | 0.0 | 0.0 | 0.0 | 1.322 | 0.0 | 1.732 | 20.784 |
Vitamin E (mg) | 0.01 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.72 |
Vitamin D (IU) | n/a | n/a | 1.437 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.437 | 17.244 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.875 | n/a | 13.593 | 0.0 | 0.0 | 0.0 | 0.0 | 1.83 | 0.0 | 17.298 | 207.576 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.06 | 0.72 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.082 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.088 | 1.056 |
Riboflavin (mg) | 0.051 | n/a | 0.02 | 0.036 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.117 | 1.404 |
Niacin (mg) | 0.615 | n/a | 0.003 | 0.009 | 0.001 | 0.0 | 0.002 | 0.008 | 0.0 | 0.637 | 7.644 |
Pantothenic acid (mg) | 0.046 | n/a | 0.059 | 0.016 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.126 | 1.512 |
Vitamin B-6 (mg) | 0.004 | n/a | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.014 | 0.168 |
Folate (mcg) | 19.063 | n/a | 1.93 | 0.33 | 0.008 | 0.0 | 0.0 | 0.305 | 0.0 | 21.636 | 259.632 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
Choline (mg) | 1.1 | n/a | 10.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 11.7 | 140.4 |
Folic acid (mcg) | 16.042 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
Tryptophan (g) | 0.014 | n/a | 0.007 | 0.011 | 0.0 | n/a | n/a | 0.0 | n/a | 0.031 | 0.372 |
Threonine (g) | 0.029 | n/a | 0.023 | 0.037 | 0.0 | n/a | n/a | 0.001 | n/a | 0.09 | 1.08 |
Isoleucine (g) | 0.038 | n/a | 0.028 | 0.054 | 0.0 | n/a | n/a | 0.001 | n/a | 0.12 | 1.44 |
Leucine (g) | 0.074 | n/a | 0.045 | 0.084 | 0.0 | n/a | n/a | 0.001 | n/a | 0.204 | 2.448 |
Lysine (g) | 0.024 | n/a | 0.037 | 0.067 | 0.0 | n/a | n/a | 0.001 | n/a | 0.129 | 1.548 |
Methionine (g) | 0.019 | n/a | 0.016 | 0.033 | 0.0 | n/a | n/a | 0.0 | n/a | 0.067 | 0.804 |
Cystine (g) | 0.023 | n/a | 0.011 | 0.024 | 0.0 | n/a | n/a | 0.0 | n/a | 0.058 | 0.696 |
Phenylalanine (g) | 0.054 | n/a | 0.028 | 0.057 | 0.0 | n/a | n/a | 0.001 | n/a | 0.14 | 1.68 |
Tyrosine (g) | 0.032 | n/a | 0.021 | 0.038 | 0.0 | n/a | n/a | 0.0 | n/a | 0.091 | 1.092 |
Valine (g) | 0.044 | n/a | 0.035 | 0.067 | 0.0 | n/a | n/a | 0.001 | n/a | 0.147 | 1.764 |
Arginine (g) | 0.044 | n/a | 0.034 | 0.054 | 0.0 | n/a | n/a | 0.001 | n/a | 0.132 | 1.584 |
Histidine (g) | 0.024 | n/a | 0.013 | 0.024 | 0.0 | n/a | n/a | 0.0 | n/a | 0.061 | 0.732 |
Alanine (g) | 0.034 | n/a | 0.03 | 0.058 | 0.0 | n/a | n/a | 0.001 | n/a | 0.124 | 1.488 |
Aspartic acid (g) | 0.046 | n/a | 0.055 | 0.101 | 0.0 | n/a | n/a | 0.003 | n/a | 0.204 | 2.448 |
Glutamic acid (g) | 0.363 | n/a | 0.069 | 0.128 | 0.0 | n/a | n/a | 0.002 | n/a | 0.561 | 6.732 |
Glycine (g) | 0.039 | n/a | 0.018 | 0.034 | 0.0 | n/a | n/a | 0.001 | n/a | 0.091 | 1.092 |
Proline (g) | 0.125 | n/a | 0.021 | 0.036 | 0.0 | n/a | n/a | 0.001 | n/a | 0.183 | 2.196 |
Serine (g) | 0.054 | n/a | 0.04 | 0.066 | 0.0 | n/a | n/a | 0.001 | n/a | 0.161 | 1.932 |
Cholesterol (mg) | 0.0 | 0.0 | 17.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.371 | 208.452 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.145 | 1.74 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.009 | n/a | 0.156 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 1.992 |
Polyunsaturated (g) | 0.043 | n/a | 0.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.1 | 1.2 |