Receta Chocolate Chip Coconut Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.35g	graham cracker 35.49g	walnuts 5.27g	coconut 6.24g	Total Per Serving	Total for Recipe
Protein (g)	0.1	2.48	0.8	0.21	3.59	35.9
Total Fat (g)	9.21	3.55	3.43	2.09	18.28	182.8
Carbohydrates (g)	0.01	27.04	0.72	0.95	28.72	287.2
Ash (g)	0.24	0.99	0.09	0.06	1.39	13.9
Calories (kcal)	81.38	150.469	34.433	22.09	288.371	2883.71
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.13	n/a	0.13	1.3
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	1.8	1.28	0.21	2.93	6.23	62.3
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.01	8.16	0.14	0.39	8.7	87.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.4	0.6	2.1	21.0
Calcium (mg)	2.724	28.036	5.16	0.874	36.793	367.93
Iron (mg)	0.0	1.47	0.15	0.15	1.77	17.7
Magnesium (mg)	0.227	20.938	8.319	1.997	31.48	314.8
Phosphorus (mg)	2.724	71.686	18.217	7.051	99.678	996.78
Potassium (mg)	2.724	62.814	23.219	22.214	110.971	1109.71
Sodium (mg)	65.376	233.866	0.105	1.248	300.595	3005.95
Zinc (mg)	0.01	0.69	0.16	0.07	0.93	9.3
Copper (mg)	0.0	0.011	0.084	0.027	0.122	1.22
Manganese (mg)	0.0	n/a	0.18	0.094	0.273	2.73
Selenium (mcg)	0.1	n/a	0.3	0.6	1.0	10.0
Vitamin A, IU (IU)	283.637	0.0	1.053	0.0	284.69	2846.9
Retinol (mcg)	76.159	n/a	0.0	0.0	76.159	761.59
Vitamin A, RAE (mcg_RAE)	77.634	n/a	0.053	0.0	77.687	776.87
Beta Carotene (mcg)	17.933	n/a	0.632	0.0	18.565	185.65
Vitamin E (mg)	0.26	n/a	0.04	0.01	0.32	3.2
Vitamin D (IU)	6.356	n/a	n/a	n/a	6.356	63.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.474	0.0	0.474	4.74
Tocopherol, beta (mg)	0.0	n/a	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.0	n/a	1.1	0.03	1.13	11.3
Tocopherol, delta (mg)	0.0	n/a	0.1	0.0	0.1	1.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.3	3.0
Thiamin (mg)	0.001	0.082	0.018	0.004	0.105	1.05
Riboflavin (mg)	0.003	0.085	0.008	0.001	0.098	0.98
Niacin (mg)	0.005	1.341	0.059	0.034	1.439	14.39
Pantothenic acid (mg)	0.012	n/a	0.03	0.019	0.061	0.61
Vitamin B-6 (mg)	0.0	0.035	0.028	0.003	0.067	0.67
Folate (mcg)	0.341	16.324	5.16	1.622	23.447	234.47
Vitamin B-12 (mcg)	0.02	n/a	0.0	0.0	0.02	0.2
Choline (mg)	2.1	n/a	2.1	0.8	5.0	50.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.009	0.002	0.013	0.13
Threonine (g)	0.005	n/a	0.032	0.007	0.044	0.44
Isoleucine (g)	0.006	n/a	0.033	0.008	0.047	0.47
Leucine (g)	0.009	n/a	0.062	0.016	0.086	0.86
Lysine (g)	0.008	n/a	0.022	0.009	0.039	0.39
Methionine (g)	0.002	n/a	0.013	0.004	0.019	0.19
Cystine (g)	0.001	n/a	0.011	0.004	0.017	0.17
Phenylalanine (g)	0.005	n/a	0.037	0.011	0.053	0.53
Tyrosine (g)	0.005	n/a	0.022	0.006	0.032	0.32
Valine (g)	0.007	n/a	0.039	0.012	0.059	0.59
Arginine (g)	0.003	n/a	0.12	0.034	0.158	1.58
Histidine (g)	0.002	n/a	0.021	0.005	0.028	0.28
Alanine (g)	0.003	n/a	0.037	0.011	0.051	0.51
Aspartic acid (g)	0.007	n/a	0.096	0.021	0.124	1.24
Glutamic acid (g)	0.02	n/a	0.148	0.047	0.216	2.16
Glycine (g)	0.002	n/a	0.043	0.01	0.055	0.55
Proline (g)	0.009	n/a	0.037	0.009	0.055	0.55
Serine (g)	0.006	n/a	0.049	0.011	0.065	0.65
Cholesterol (mg)	24.403	0.0	0.0	0.0	24.403	244.03
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.83	0.554	0.323	1.853	8.56	85.6
Phytosterols (mg)	n/a	n/a	3.791	2.933	6.724	67.24
Monounsaturated Fat (g)	2.386	1.278	0.47	0.089	4.223	42.23
Polyunsaturated (g)	0.345	0.163	2.484	0.023	3.015	30.15