Receta Chocolate Chip Coconut cookies-Fast N Easy - Detailed Nutritional Facts
Amount Per Serving
30 servings in recipe |
butter
7.53g |
flour
9.38g |
sugar
5.0g |
sugar
5.5g |
eggs
2.93g |
lemon
0.08g |
salt
0.2g |
baking powder
0.08g |
baking soda
0.08g |
chocolate chips
11.2g |
coconut
1.39g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.97 | 0.0 | 0.01 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 0.05 | 2.31 | 69.3 |
Total Fat (g) | 6.11 | 0.09 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 3.32 | 0.46 | 10.28 | 308.4 |
Carbohydrates (g) | 0.0 | 7.15 | 5.0 | 5.39 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 6.65 | 0.21 | 24.45 | 733.5 |
Ash (g) | 0.16 | 0.04 | 0.0 | 0.02 | 0.03 | 0.0 | 0.2 | 0.03 | 0.03 | 0.2 | 0.01 | 0.72 | 21.6 |
Calories (kcal) | 54.014 | 34.125 | 19.35 | 20.9 | 4.195 | 0.023 | 0.0 | 0.0 | 0.0 | 59.92 | 4.909 | 197.435 | 5923.05 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 156.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 2.4 |
Fructose (g) | n/a | n/a | n/a | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 1.8 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.2 | 1.12 | 0.0 | 0.07 | 2.22 | 0.07 | 0.0 | 0.0 | 0.0 | 0.17 | 0.65 | 5.5 | 165.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 0.0 | 2.24 | 67.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.96 | 0.0 | 22.96 | 688.8 |
Sugars (g) | 0.0 | 0.03 | 5.0 | 5.34 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 5.77 | 0.09 | 16.24 | 487.2 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.8 | 24.0 |
Calcium (mg) | 1.808 | 1.406 | 0.05 | 4.565 | 1.555 | 0.02 | 0.048 | 0.0 | 0.0 | 21.168 | 0.194 | 30.814 | 924.42 |
Iron (mg) | 0.0 | 0.44 | 0.0 | 0.04 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.03 | 0.83 | 24.9 |
Magnesium (mg) | 0.151 | 2.063 | 0.0 | 0.495 | 0.352 | 0.006 | 0.002 | 0.0 | 0.0 | 7.056 | 0.444 | 10.568 | 317.04 |
Phosphorus (mg) | 1.808 | 10.125 | 0.0 | 0.22 | 5.603 | 0.012 | 0.0 | 0.0 | 0.0 | 23.296 | 1.567 | 42.631 | 1278.93 |
Potassium (mg) | 1.808 | 10.031 | 0.1 | 7.315 | 3.931 | 0.108 | 0.016 | 0.0 | 0.0 | 41.664 | 4.937 | 69.909 | 2097.27 |
Sodium (mg) | 43.392 | 0.188 | 0.0 | 1.54 | 4.107 | 0.002 | 77.516 | 20.976 | 20.976 | 8.848 | 0.277 | 177.821 | 5334.63 |
Zinc (mg) | 0.01 | 0.07 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.02 | 0.38 | 11.4 |
Copper (mg) | 0.0 | 0.013 | 0.0 | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.055 | 0.006 | 0.08 | 2.4 |
Manganese (mg) | 0.0 | 0.064 | 0.0 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.021 | 0.142 | 4.26 |
Selenium (mcg) | 0.1 | 3.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.9 | 147.0 |
Vitamin A, IU (IU) | 188.258 | 0.0 | 0.0 | 0.0 | 14.285 | 0.017 | 0.0 | 0.0 | 0.0 | 21.84 | 0.0 | 224.401 | 6732.03 |
Retinol (mcg) | 50.549 | 0.0 | 0.0 | 0.0 | 4.077 | 0.0 | 0.0 | 0.0 | 0.0 | 6.608 | 0.0 | 61.234 | 1837.02 |
Vitamin A, RAE (mcg_RAE) | 51.528 | 0.0 | 0.0 | 0.0 | 4.107 | 0.001 | 0.0 | 0.0 | 0.0 | 6.608 | 0.0 | 62.243 | 1867.29 |
Beta Carotene (mcg) | 11.903 | 0.0 | 0.0 | 0.0 | 0.293 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.198 | 365.94 |
Vitamin E (mg) | 0.17 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.27 | 8.1 |
Vitamin D (IU) | 4.219 | n/a | n/a | n/a | 1.027 | n/a | n/a | n/a | n/a | n/a | n/a | 5.245 | 157.35 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.688 | 0.0 | 0.0 | 9.709 | 0.009 | 0.0 | 0.0 | 0.0 | 0.672 | 0.0 | 12.077 | 362.31 |
Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | 0.04 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.1 | 0.01 | 0.16 | 4.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 |
Thiamin (mg) | 0.001 | 0.074 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.001 | 0.09 | 2.7 |
Riboflavin (mg) | 0.002 | 0.046 | 0.001 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.097 | 2.91 |
Niacin (mg) | 0.003 | 0.553 | 0.0 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.044 | 0.007 | 0.615 | 18.45 |
Pantothenic acid (mg) | 0.008 | 0.041 | 0.0 | 0.007 | 0.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.053 | 0.004 | 0.156 | 4.68 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.015 | 0.45 |
Folate (mcg) | 0.226 | 17.156 | 0.0 | 0.055 | 1.379 | 0.009 | 0.0 | 0.0 | 0.0 | 1.344 | 0.361 | 20.529 | 615.87 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.13 | 3.9 |
Choline (mg) | 1.4 | 1.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 15.2 | 456.0 |
Folic acid (mcg) | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.438 | 433.14 |
Tryptophan (g) | 0.001 | 0.012 | n/a | n/a | 0.005 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.018 | 0.54 |
Threonine (g) | 0.003 | 0.026 | n/a | n/a | 0.016 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.047 | 1.41 |
Isoleucine (g) | 0.004 | 0.034 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.059 | 1.77 |
Leucine (g) | 0.006 | 0.067 | n/a | n/a | 0.032 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.108 | 3.24 |
Lysine (g) | 0.005 | 0.022 | n/a | n/a | 0.027 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.056 | 1.68 |
Methionine (g) | 0.002 | 0.017 | n/a | n/a | 0.011 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.03 | 0.9 |
Cystine (g) | 0.001 | 0.021 | n/a | n/a | 0.008 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.03 | 0.9 |
Phenylalanine (g) | 0.003 | 0.049 | n/a | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.074 | 2.22 |
Tyrosine (g) | 0.003 | 0.029 | n/a | n/a | 0.015 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.048 | 1.44 |
Valine (g) | 0.005 | 0.039 | n/a | n/a | 0.025 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.072 | 2.16 |
Arginine (g) | 0.002 | 0.039 | n/a | n/a | 0.024 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.073 | 2.19 |
Histidine (g) | 0.002 | 0.022 | n/a | n/a | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.001 | 0.033 | 0.99 |
Alanine (g) | 0.002 | 0.031 | n/a | n/a | 0.022 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.057 | 1.71 |
Aspartic acid (g) | 0.005 | 0.041 | n/a | n/a | 0.039 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.089 | 2.67 |
Glutamic acid (g) | 0.014 | 0.326 | n/a | n/a | 0.049 | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.4 | 12.0 |
Glycine (g) | 0.002 | 0.035 | n/a | n/a | 0.013 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.051 | 1.53 |
Proline (g) | 0.006 | 0.113 | n/a | n/a | 0.015 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.135 | 4.05 |
Serine (g) | 0.004 | 0.049 | n/a | n/a | 0.028 | n/a | 0.0 | n/a | n/a | n/a | 0.002 | 0.083 | 2.49 |
Cholesterol (mg) | 16.197 | 0.0 | 0.0 | 0.0 | 12.408 | 0.0 | 0.0 | 0.0 | 0.0 | 2.576 | 0.0 | 31.181 | 935.43 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.87 | 0.015 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 0.0 | 0.0 | 2.073 | 0.412 | 6.461 | 193.83 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.652 | 0.652 | 19.56 |
Monounsaturated Fat (g) | 1.584 | 0.008 | 0.0 | 0.0 | 0.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.805 | 0.02 | 2.529 | 75.87 |
Polyunsaturated (g) | 0.229 | 0.038 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.155 | 0.005 | 0.467 | 14.01 |