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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Earth Balance, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		milk
17.43g 		applesauce
6.54g 		vanilla extract
0.6g 		apple cider vinegar
0.36g 		flour
17.14g 		sugar
14.29g 		kosher salt
0.43g 		baking soda
0.16g 		baking powder
1.31g 		cinnamon
0.19g 		chocolate chips
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.01 0.0 0.0 2.35 0.0 0.0 0.0 0.0 0.01 0.61 3.54 24.78
Total Fat (g) 0.57 0.01 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 2.37 3.27 22.89
Carbohydrates (g) 0.79 0.74 0.08 0.0 12.44 14.28 0.0 0.0 0.0 0.15 4.75 33.23 232.61
Ash (g) 0.12 0.02 0.0 0.0 0.27 0.0 0.43 0.06 0.48 0.01 0.14 1.53 10.71
Calories (kcal) 10.457 2.745 1.728 0.075 58.114 55.286 0.0 0.0 0.0 0.459 42.8 171.664 1201.648
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.49
Glucose (dextrose) (g) 0.0 0.15 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.15 1.05
Fructose (g) 0.0 0.38 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.39 2.73
Lactose (g) 0.92 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.92 6.44
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4
Water (g) 15.39 5.77 0.32 0.34 1.76 0.0 0.0 0.0 0.0 0.02 0.12 23.72 166.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 1.6 11.2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.4 16.4 114.8
Sugars (g) 0.92 0.61 0.08 0.0 0.07 14.27 0.0 0.0 0.0 0.0 4.12 20.07 140.49
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.3 2.5 17.5
Calcium (mg) 19.694 0.261 0.066 0.025 5.829 0.143 0.103 0.0 0.0 1.861 15.12 43.102 301.714
Iron (mg) 0.01 0.02 0.0 0.0 0.67 0.0 0.0 0.0 0.0 0.02 0.19 0.89 6.23
Magnesium (mg) 1.743 0.196 0.072 0.018 23.657 0.0 0.004 0.0 0.0 0.111 5.04 30.842 215.894
Phosphorus (mg) 15.86 0.327 0.036 0.029 59.314 0.0 0.0 0.0 0.0 0.119 16.64 92.325 646.275
Potassium (mg) 24.923 4.836 0.888 0.261 69.429 0.286 0.034 0.0 0.0 0.8 29.76 131.217 918.519
Sodium (mg) 6.971 0.131 0.054 0.018 0.857 0.0 166.106 44.949 359.589 0.019 6.32 585.013 4095.091
Zinc (mg) 0.07 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.18 0.76 5.32
Copper (mg) 0.002 0.002 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.001 0.039 0.109 0.763
Manganese (mg) 0.0 0.002 0.001 0.001 0.651 0.0 0.0 0.0 0.0 0.032 0.038 0.726 5.082
Selenium (mcg) 0.6 0.0 0.0 0.0 12.1 0.1 0.0 0.0 0.0 0.0 0.4 13.2 92.4
Vitamin A, IU (IU) 17.777 1.895 0.0 0.0 1.543 0.0 0.0 0.0 0.0 0.548 15.6 37.363 261.541
Retinol (mcg) 4.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.72 9.6 67.2
Vitamin A, RAE (mcg_RAE) 4.88 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 4.72 9.693 67.851
Beta Carotene (mcg) 0.871 0.85 0.0 0.0 0.857 0.0 0.0 0.0 0.0 0.208 0.0 2.786 19.502
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.04 0.21 1.47
Vitamin D (IU) 6.971 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.971 48.797
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.028 0.196
Lutein + zeaxanthin (mcg) 0.0 1.176 0.0 0.0 37.714 0.0 0.0 0.0 0.0 0.412 0.48 39.783 278.481
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.07 0.09 0.63
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7
Thiamin (mg) 0.007 0.002 0.0 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.009 0.095 0.665
Riboflavin (mg) 0.031 0.002 0.001 0.0 0.038 0.003 0.0 0.0 0.0 0.0 0.024 0.099 0.693
Niacin (mg) 0.019 0.005 0.003 0.0 1.092 0.0 0.0 0.0 0.0 0.002 0.031 1.153 8.071
Pantothenic acid (mg) 0.063 0.003 0.0 0.0 0.173 0.0 0.0 0.0 0.0 0.001 0.038 0.277 1.939
Vitamin B-6 (mg) 0.007 0.002 0.0 0.0 0.058 0.0 0.0 0.0 0.0 0.0 0.003 0.071 0.497
Folate (mcg) 0.871 0.196 0.0 0.0 7.543 0.0 0.0 0.0 0.0 0.011 0.96 9.582 67.074
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.14 0.98
Choline (mg) 2.5 0.1 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.0 3.7 11.7 81.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.036 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.35
Threonine (g) 0.024 0.001 n/a 0.0 0.069 n/a 0.0 n/a n/a 0.0 n/a 0.094 0.658
Isoleucine (g) 0.03 0.001 n/a 0.0 0.087 n/a 0.0 n/a n/a 0.0 n/a 0.118 0.826
Leucine (g) 0.047 0.001 n/a 0.0 0.159 n/a 0.0 n/a n/a 0.0 n/a 0.208 1.456
Lysine (g) 0.024 0.001 n/a 0.0 0.065 n/a 0.0 n/a n/a 0.0 n/a 0.091 0.637
Methionine (g) 0.014 0.0 n/a 0.0 0.036 n/a 0.0 n/a n/a 0.0 n/a 0.05 0.35
Cystine (g) 0.003 0.0 n/a 0.0 0.055 n/a 0.0 n/a n/a 0.0 n/a 0.058 0.406
Phenylalanine (g) 0.026 0.001 n/a 0.0 0.111 n/a 0.0 n/a n/a 0.0 n/a 0.139 0.973
Tyrosine (g) 0.026 0.0 n/a 0.0 0.069 n/a 0.0 n/a n/a 0.0 n/a 0.095 0.665
Valine (g) 0.033 0.001 n/a 0.0 0.106 n/a 0.0 n/a n/a 0.0 n/a 0.14 0.98
Arginine (g) 0.014 0.001 n/a 0.0 0.11 n/a 0.0 n/a n/a 0.0 n/a 0.125 0.875
Histidine (g) 0.014 0.0 n/a 0.0 0.055 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.483
Alanine (g) 0.017 0.001 n/a 0.0 0.084 n/a 0.0 n/a n/a 0.0 n/a 0.102 0.714
Aspartic acid (g) 0.042 0.002 n/a 0.0 0.12 n/a 0.0 n/a n/a 0.001 n/a 0.165 1.155
Glutamic acid (g) 0.113 0.001 n/a 0.0 0.742 n/a 0.0 n/a n/a 0.001 n/a 0.858 6.006
Glycine (g) 0.014 0.001 n/a 0.0 0.094 n/a 0.0 n/a n/a 0.0 n/a 0.109 0.763
Proline (g) 0.059 0.001 n/a 0.0 0.243 n/a 0.0 n/a n/a 0.001 n/a 0.304 2.128
Serine (g) 0.019 0.001 n/a 0.0 0.111 n/a 0.0 n/a n/a 0.0 n/a 0.132 0.924
Cholesterol (mg) 1.743 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.84 3.583 25.081
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.326 0.001 0.0 0.0 0.055 0.0 0.0 0.0 0.0 0.001 1.481 1.863 13.041
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.048 n/a 0.048 0.336
Monounsaturated Fat (g) 0.141 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.575 0.756 5.292
Polyunsaturated (g) 0.035 0.001 0.0 0.0 0.134 0.0 0.0 0.0 0.0 0.0 0.11 0.28 1.96