Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
parchment paper. You can also scoop out some of the mixture onto the
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
55.0g 		vanilla extract
2.1g 		chocolate chips
126.0g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.07 0.0 9.64 0.02 9.72 9.72
Total Fat (g) n/a 0.0 0.0 37.37 0.0 37.37 37.37
Carbohydrates (g) n/a 53.95 0.27 74.84 13.49 142.55 142.55
Ash (g) n/a 0.25 0.01 2.24 0.06 2.56 2.56
Calories (kcal) n/a 209.0 6.048 674.1 52.25 941.398 941.398
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 52.01 n/a n/a 13.0 65.01 65.01
Glucose (dextrose) (g) n/a 0.74 n/a n/a 0.19 0.93 0.93
Fructose (g) n/a 0.61 n/a n/a 0.15 0.76 0.76
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.7 0.0 0.0 0.7 0.7
Water (g) n/a 0.74 1.1 1.89 0.18 3.92 3.92
Caffeine (mg) n/a 0.0 0.0 25.2 0.0 25.2 25.2
Theobromine (mg) n/a 0.0 0.0 258.3 0.0 258.3 258.3
Sugars (g) n/a 53.36 0.27 64.89 13.34 131.86 131.86
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 4.3 0.0 4.3 4.3
Calcium (mg) n/a 45.65 0.231 238.14 11.413 295.434 295.434
Iron (mg) n/a 0.39 0.0 2.96 0.1 3.45 3.45
Magnesium (mg) n/a 4.95 0.252 79.38 1.238 85.82 85.82
Phosphorus (mg) n/a 2.2 0.126 262.08 0.55 264.956 264.956
Potassium (mg) n/a 73.15 3.108 468.72 18.288 563.266 563.266
Sodium (mg) n/a 15.4 0.189 99.54 3.85 118.979 118.979
Zinc (mg) n/a 0.02 0.0 2.9 0.0 2.92 2.92
Copper (mg) n/a 0.028 0.001 0.617 0.007 0.653 0.653
Manganese (mg) n/a 0.033 0.005 0.592 0.008 0.638 0.638
Selenium (mcg) n/a 0.7 0.0 5.7 0.2 6.5 6.5
Vitamin A, IU (IU) n/a 0.0 0.0 245.7 0.0 245.7 245.7
Retinol (mcg) n/a 0.0 0.0 74.34 0.0 74.34 74.34
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 74.34 0.0 74.34 74.34
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.64 0.0 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 7.56 0.0 7.56 7.56
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.16 n/a 1.16 1.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.0 0.139 0.0 0.139 0.139
Riboflavin (mg) n/a 0.0 0.002 0.378 0.0 0.38 0.38
Niacin (mg) n/a 0.061 0.009 0.491 0.015 0.576 0.576
Pantothenic acid (mg) n/a 0.072 0.001 0.592 0.018 0.682 0.682
Vitamin B-6 (mg) n/a 0.022 0.001 0.05 0.006 0.079 0.079
Folate (mcg) n/a 0.55 0.0 15.12 0.138 15.808 15.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.95 0.0 0.95 0.95
Choline (mg) n/a 1.3 n/a 58.1 0.3 59.7 59.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 28.98 0.0 28.98 28.98
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 23.323 0.0 23.323 23.323
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 9.059 0.0 9.06 9.06
Polyunsaturated (g) n/a 0.0 0.0 1.739 0.0 1.739 1.739