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Receta Chocolate Chip Crunch Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cake
43.67g 		applesauce
13.56g 		sugar
9.17g 		chocolate chips
14.0g 		oatmeal
13.64g 		milk
10.17g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.02 0.01 1.07 1.79 0.34 0.0 5.17 62.04
Total Fat (g) 5.07 0.01 0.0 4.15 0.89 0.1 0.0 10.22 122.64
Carbohydrates (g) 34.1 1.53 8.99 8.32 9.23 0.51 0.09 62.77 753.24
Ash (g) 1.0 0.03 0.04 0.25 0.24 0.08 0.0 1.65 19.8
Calories (kcal) 188.64 5.693 34.833 74.9 51.683 4.27 0.268 360.287 4323.444
Starch (g) n/a 0.0 n/a n/a 7.9 n/a n/a 7.9 94.8
Sucrose (g) n/a 0.15 8.67 n/a 0.14 0.0 0.0 8.96 107.52
Glucose (dextrose) (g) n/a 0.31 0.12 n/a 0.0 0.0 0.0 0.44 5.28
Fructose (g) n/a 0.8 0.1 n/a 0.0 0.0 0.0 0.9 10.8
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.53 0.0 0.53 6.36
Maltose (g) n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 11.96 0.12 0.21 1.48 9.14 0.01 24.54 294.48
Caffeine (mg) n/a 0.0 0.0 2.8 0.0 0.0 0.0 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 28.7 0.0 0.0 0.0 28.7 344.4
Sugars (g) n/a 1.27 8.89 7.21 0.14 0.53 0.0 18.04 216.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.1 0.0 0.5 1.4 0.0 0.1 2.5 30.0
Calcium (mg) 58.95 0.542 7.608 26.46 7.091 12.098 1.086 113.835 1366.02
Iron (mg) 0.21 0.03 0.07 0.33 0.58 0.0 0.01 1.23 14.76
Magnesium (mg) 4.367 0.407 0.825 8.82 18.819 1.118 0.065 34.42 413.04
Phosphorus (mg) 135.367 0.678 0.367 29.12 55.91 9.658 0.069 231.169 2774.028
Potassium (mg) 35.807 10.031 12.192 52.08 49.365 15.25 0.467 175.191 2102.292
Sodium (mg) 286.89 0.271 2.567 11.06 0.818 4.473 0.011 306.09 3673.08
Zinc (mg) 0.12 0.0 0.0 0.32 0.5 0.04 0.0 0.99 11.88
Copper (mg) 0.031 0.004 0.005 0.069 0.053 0.001 0.0 0.162 1.944
Manganese (mg) 0.083 0.004 0.006 0.066 0.495 0.0 0.019 0.672 8.064
Selenium (mcg) n/a 0.0 0.1 0.6 3.9 0.3 0.0 5.1 61.2
Vitamin A, IU (IU) 0.437 3.931 0.0 27.3 0.0 19.927 0.32 51.914 622.968
Retinol (mcg) 0.0 0.0 0.0 8.26 0.0 5.897 0.0 14.157 169.884
Vitamin A, RAE (mcg_RAE) 0.0 0.136 0.0 8.26 0.0 5.897 0.016 14.308 171.696
Beta Carotene (mcg) n/a 1.762 0.0 0.0 0.0 0.203 0.121 2.087 25.044
Vitamin E (mg) n/a 0.02 0.0 0.07 0.06 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a 5.287 n/a 5.287 63.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) n/a 2.44 0.0 0.84 24.546 0.0 0.241 28.067 336.804
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 0.02 0.0 0.01 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.035 0.004 0.0 0.015 0.063 0.002 0.0 0.119 1.428
Riboflavin (mg) 0.022 0.004 0.0 0.042 0.022 0.019 0.0 0.109 1.308
Niacin (mg) 0.135 0.011 0.01 0.055 0.154 0.009 0.001 0.376 4.512
Pantothenic acid (mg) 0.157 0.005 0.012 0.066 0.153 0.037 0.0 0.43 5.16
Vitamin B-6 (mg) 0.035 0.004 0.004 0.006 0.014 0.004 0.0 0.066 0.792
Folate (mcg) 3.93 0.407 0.092 1.68 4.364 0.508 0.007 10.987 131.844
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.11 0.0 0.04 0.0 0.19 2.28
Choline (mg) n/a 0.3 0.2 6.5 5.5 1.8 0.0 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 n/a n/a 0.025 0.004 0.0 0.055 0.66
Threonine (g) 0.061 0.001 n/a n/a 0.052 0.009 0.0 0.124 1.488
Isoleucine (g) 0.083 0.001 n/a n/a 0.068 0.019 0.0 0.172 2.064
Leucine (g) 0.144 0.001 n/a n/a 0.134 0.039 0.0 0.318 3.816
Lysine (g) 0.087 0.001 n/a n/a 0.087 0.029 0.0 0.206 2.472
Methionine (g) 0.035 0.0 n/a n/a 0.029 0.008 0.0 0.072 0.864
Cystine (g) 0.035 0.0 n/a n/a 0.063 0.012 0.0 0.11 1.32
Phenylalanine (g) 0.087 0.001 n/a n/a 0.091 0.017 0.0 0.198 2.376
Tyrosine (g) 0.061 0.0 n/a n/a 0.055 0.014 0.0 0.13 1.56
Valine (g) 0.092 0.001 n/a n/a 0.094 0.022 0.0 0.21 2.52
Arginine (g) 0.07 0.001 n/a n/a 0.116 0.01 0.0 0.197 2.364
Histidine (g) 0.039 0.0 n/a n/a 0.038 0.008 0.0 0.086 1.032
Alanine (g) 0.057 0.001 n/a n/a 0.076 0.011 0.0 0.146 1.752
Aspartic acid (g) 0.096 0.004 n/a n/a 0.166 0.032 0.0 0.298 3.576
Glutamic acid (g) 0.563 0.003 n/a n/a 0.386 0.079 0.0 1.032 12.384
Glycine (g) 0.057 0.001 n/a n/a 0.087 0.006 0.0 0.152 1.824
Proline (g) 0.201 0.001 n/a n/a 0.061 0.037 0.0 0.301 3.612
Serine (g) 0.1 0.001 n/a n/a 0.097 0.021 0.0 0.22 2.64
Cholesterol (mg) 0.873 0.0 0.0 3.22 0.0 0.508 0.0 4.602 55.224
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.76 0.001 0.0 2.591 0.151 0.064 0.0 3.568 42.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.028 0.336
Monounsaturated Fat (g) 2.122 0.0 0.0 1.007 0.27 0.028 0.0 3.428 41.136
Polyunsaturated (g) 1.913 0.001 0.0 0.193 0.314 0.004 0.0 2.425 29.1