Receta Chocolate Chip Date Nut Loaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		dates
8.51g 		water
10.53g 		baking soda
0.23g 		sugar
6.67g 		sugar
2.44g 		butter
5.68g 		eggs
3.29g 		vanilla extract
0.43g 		flour
11.11g 		salt
0.1g 		chocolate chips
11.34g 		walnuts
1.76g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.0 0.0 0.0 0.05 0.41 0.0 1.15 0.0 0.87 0.27 2.9 87.0
Total Fat (g) 0.01 0.0 0.0 0.0 0.0 4.6 0.33 0.0 0.11 0.0 3.36 1.14 9.56 286.8
Carbohydrates (g) 6.38 0.0 0.0 6.67 2.4 0.0 0.03 0.05 8.48 0.0 6.74 0.24 30.98 929.4
Ash (g) 0.15 0.01 0.08 0.0 0.01 0.12 0.03 0.0 0.05 0.1 0.2 0.03 0.79 23.7
Calories (kcal) 23.559 0.0 0.0 25.8 9.288 40.69 4.698 1.248 40.444 0.0 60.669 11.478 217.874 6536.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a 2.31 n/a 0.0 n/a n/a n/a n/a 0.04 2.4 72.0
Glucose (dextrose) (g) 2.86 n/a n/a n/a 0.03 n/a 0.01 n/a n/a n/a n/a 0.0 2.91 87.3
Fructose (g) 2.72 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 2.75 82.5
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.9
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3.0
Water (g) 1.81 10.52 0.0 0.0 0.03 0.9 2.49 0.23 1.32 0.0 0.17 0.07 17.56 526.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 2.268 68.04
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.247 0.0 23.247 697.41
Sugars (g) 5.65 0.0 0.0 6.66 2.37 0.0 0.03 0.05 0.03 0.0 5.84 0.05 20.68 620.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.1 1.4 42.0
Calcium (mg) 5.443 0.316 0.0 0.067 2.029 1.362 1.741 0.048 1.667 0.024 21.433 1.72 35.849 1075.47
Iron (mg) 0.08 0.0 0.0 0.0 0.02 0.0 0.06 0.0 0.52 0.0 0.27 0.05 0.99 29.7
Magnesium (mg) 4.593 0.105 0.0 0.0 0.22 0.114 0.394 0.052 2.444 0.001 7.144 2.773 17.84 535.2
Phosphorus (mg) 5.273 0.0 0.0 0.0 0.098 1.362 6.275 0.026 12.0 0.0 23.587 6.072 54.693 1640.79
Potassium (mg) 59.195 0.0 0.0 0.133 3.251 1.362 4.402 0.641 11.889 0.008 42.185 7.74 130.806 3924.18
Sodium (mg) 0.085 0.421 62.928 0.0 0.684 32.688 4.599 0.039 0.222 38.758 8.959 0.035 149.419 4482.57
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.08 0.0 0.26 0.05 0.47 14.1
Copper (mg) 0.031 0.001 0.0 0.0 0.001 0.0 0.003 0.0 0.016 0.0 0.056 0.028 0.136 4.08
Manganese (mg) 0.026 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.076 0.0 0.053 0.06 0.218 6.54
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3.8 0.0 0.5 0.1 5.5 165.0
Vitamin A, IU (IU) 12.672 0.0 0.0 0.0 0.0 141.818 16.0 0.0 0.0 0.0 22.113 0.351 192.954 5788.62
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 38.079 4.567 0.0 0.0 0.0 6.691 0.0 49.336 1480.08
Vitamin A, RAE (mcg_RAE) 0.595 0.0 0.0 0.0 0.0 38.817 4.599 0.0 0.0 0.0 6.691 0.018 50.72 1521.6
Beta Carotene (mcg) 7.569 0.0 0.0 0.0 0.0 8.967 0.329 0.0 0.0 0.0 0.0 0.211 17.075 512.25
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.13 0.03 0.0 0.01 0.0 0.06 0.01 0.24 7.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a 3.178 1.15 n/a n/a n/a n/a n/a 4.328 129.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.956 0.0 0.0 0.0 0.0 0.0 10.874 0.0 2.0 0.0 0.68 0.158 15.669 470.07
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.3
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.04 n/a 0.1 0.37 0.53 15.9
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.04 1.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.088 0.0 0.012 0.006 0.113 3.39
Riboflavin (mg) 0.005 0.0 0.0 0.001 0.0 0.002 0.016 0.0 0.054 0.0 0.034 0.003 0.115 3.45
Niacin (mg) 0.137 0.0 0.0 0.0 0.003 0.002 0.002 0.002 0.656 0.0 0.044 0.02 0.866 25.98
Pantothenic acid (mg) 0.069 0.0 0.0 0.0 0.003 0.006 0.047 0.0 0.049 0.0 0.053 0.01 0.238 7.14
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.001 0.0 0.005 0.0 0.004 0.0 0.005 0.009 0.045 1.35
Folate (mcg) 1.276 0.0 0.0 0.0 0.024 0.17 1.544 0.0 20.333 0.0 1.361 1.72 26.428 792.84
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.09 0.0 0.14 4.2
Choline (mg) 0.8 0.0 0.0 0.0 0.1 1.1 8.2 n/a 1.2 0.0 5.2 0.7 17.3 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.111 0.0 0.0 0.0 17.111 513.33
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.001 0.006 n/a 0.014 0.0 n/a 0.003 0.024 0.72
Threonine (g) 0.003 n/a n/a n/a n/a 0.002 0.018 n/a 0.031 0.0 n/a 0.011 0.066 1.98
Isoleucine (g) 0.004 n/a n/a n/a n/a 0.003 0.022 n/a 0.04 0.0 n/a 0.011 0.08 2.4
Leucine (g) 0.007 n/a n/a n/a n/a 0.005 0.036 n/a 0.079 0.0 n/a 0.021 0.147 4.41
Lysine (g) 0.004 n/a n/a n/a n/a 0.004 0.03 n/a 0.026 0.0 n/a 0.007 0.071 2.13
Methionine (g) 0.002 n/a n/a n/a n/a 0.001 0.012 n/a 0.02 0.0 n/a 0.004 0.04 1.2
Cystine (g) 0.004 n/a n/a n/a n/a 0.001 0.009 n/a 0.024 0.0 n/a 0.004 0.042 1.26
Phenylalanine (g) 0.004 n/a n/a n/a n/a 0.002 0.022 n/a 0.058 0.0 n/a 0.012 0.099 2.97
Tyrosine (g) 0.002 n/a n/a n/a n/a 0.002 0.016 n/a 0.034 0.0 n/a 0.007 0.062 1.86
Valine (g) 0.006 n/a n/a n/a n/a 0.003 0.028 n/a 0.047 0.0 n/a 0.013 0.097 2.91
Arginine (g) 0.005 n/a n/a n/a n/a 0.002 0.027 n/a 0.047 0.0 n/a 0.04 0.12 3.6
Histidine (g) 0.003 n/a n/a n/a n/a 0.001 0.01 n/a 0.026 0.0 n/a 0.007 0.046 1.38
Alanine (g) 0.007 n/a n/a n/a n/a 0.002 0.024 n/a 0.037 0.0 n/a 0.012 0.082 2.46
Aspartic acid (g) 0.019 n/a n/a n/a n/a 0.003 0.044 n/a 0.049 0.0 n/a 0.032 0.147 4.41
Glutamic acid (g) 0.023 n/a n/a n/a n/a 0.01 0.055 n/a 0.387 0.0 n/a 0.049 0.525 15.75
Glycine (g) 0.008 n/a n/a n/a n/a 0.001 0.014 n/a 0.041 0.0 n/a 0.014 0.078 2.34
Proline (g) 0.009 n/a n/a n/a n/a 0.005 0.017 n/a 0.133 0.0 n/a 0.012 0.176 5.28
Serine (g) 0.005 n/a n/a n/a n/a 0.003 0.032 n/a 0.058 0.0 n/a 0.016 0.114 3.42
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 12.201 13.897 0.0 0.0 0.0 2.608 0.0 28.706 861.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 2.915 0.102 0.0 0.018 0.0 2.099 0.108 5.242 157.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.264 1.264 37.92
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 1.193 0.125 0.0 0.01 0.0 0.815 0.157 2.3 69.0
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.173 0.045 0.0 0.046 0.0 0.156 0.828 1.247 37.41