Receta Chocolate Chip Date Nut Loaf - Detailed Nutritional Facts
|
Amount Per Serving
30 servings in recipe |
dates
8.51g |
water
10.53g |
baking soda
0.23g |
sugar
6.67g |
sugar
2.44g |
butter
5.68g |
eggs
3.29g |
vanilla extract
0.43g |
flour
11.11g |
salt
0.1g |
chocolate chips
11.34g |
walnuts
1.76g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.41 | 0.0 | 1.15 | 0.0 | 0.87 | 0.27 | 2.9 | 87.0 |
| Total Fat (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.33 | 0.0 | 0.11 | 0.0 | 3.36 | 1.14 | 9.56 | 286.8 |
| Carbohydrates (g) | 6.38 | 0.0 | 0.0 | 6.67 | 2.4 | 0.0 | 0.03 | 0.05 | 8.48 | 0.0 | 6.74 | 0.24 | 30.98 | 929.4 |
| Ash (g) | 0.15 | 0.01 | 0.08 | 0.0 | 0.01 | 0.12 | 0.03 | 0.0 | 0.05 | 0.1 | 0.2 | 0.03 | 0.79 | 23.7 |
| Calories (kcal) | 23.559 | 0.0 | 0.0 | 25.8 | 9.288 | 40.69 | 4.698 | 1.248 | 40.444 | 0.0 | 60.669 | 11.478 | 217.874 | 6536.22 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | n/a | n/a | 2.31 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 2.4 | 72.0 |
| Glucose (dextrose) (g) | 2.86 | n/a | n/a | n/a | 0.03 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 2.91 | 87.3 |
| Fructose (g) | 2.72 | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.75 | 82.5 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | 0.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 |
| Water (g) | 1.81 | 10.52 | 0.0 | 0.0 | 0.03 | 0.9 | 2.49 | 0.23 | 1.32 | 0.0 | 0.17 | 0.07 | 17.56 | 526.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.268 | 0.0 | 2.268 | 68.04 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.247 | 0.0 | 23.247 | 697.41 |
| Sugars (g) | 5.65 | 0.0 | 0.0 | 6.66 | 2.37 | 0.0 | 0.03 | 0.05 | 0.03 | 0.0 | 5.84 | 0.05 | 20.68 | 620.4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 1.4 | 42.0 |
| Calcium (mg) | 5.443 | 0.316 | 0.0 | 0.067 | 2.029 | 1.362 | 1.741 | 0.048 | 1.667 | 0.024 | 21.433 | 1.72 | 35.849 | 1075.47 |
| Iron (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.06 | 0.0 | 0.52 | 0.0 | 0.27 | 0.05 | 0.99 | 29.7 |
| Magnesium (mg) | 4.593 | 0.105 | 0.0 | 0.0 | 0.22 | 0.114 | 0.394 | 0.052 | 2.444 | 0.001 | 7.144 | 2.773 | 17.84 | 535.2 |
| Phosphorus (mg) | 5.273 | 0.0 | 0.0 | 0.0 | 0.098 | 1.362 | 6.275 | 0.026 | 12.0 | 0.0 | 23.587 | 6.072 | 54.693 | 1640.79 |
| Potassium (mg) | 59.195 | 0.0 | 0.0 | 0.133 | 3.251 | 1.362 | 4.402 | 0.641 | 11.889 | 0.008 | 42.185 | 7.74 | 130.806 | 3924.18 |
| Sodium (mg) | 0.085 | 0.421 | 62.928 | 0.0 | 0.684 | 32.688 | 4.599 | 0.039 | 0.222 | 38.758 | 8.959 | 0.035 | 149.419 | 4482.57 |
| Zinc (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.08 | 0.0 | 0.26 | 0.05 | 0.47 | 14.1 |
| Copper (mg) | 0.031 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.0 | 0.016 | 0.0 | 0.056 | 0.028 | 0.136 | 4.08 |
| Manganese (mg) | 0.026 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.076 | 0.0 | 0.053 | 0.06 | 0.218 | 6.54 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3.8 | 0.0 | 0.5 | 0.1 | 5.5 | 165.0 |
| Vitamin A, IU (IU) | 12.672 | 0.0 | 0.0 | 0.0 | 0.0 | 141.818 | 16.0 | 0.0 | 0.0 | 0.0 | 22.113 | 0.351 | 192.954 | 5788.62 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 4.567 | 0.0 | 0.0 | 0.0 | 6.691 | 0.0 | 49.336 | 1480.08 |
| Vitamin A, RAE (mcg_RAE) | 0.595 | 0.0 | 0.0 | 0.0 | 0.0 | 38.817 | 4.599 | 0.0 | 0.0 | 0.0 | 6.691 | 0.018 | 50.72 | 1521.6 |
| Beta Carotene (mcg) | 7.569 | 0.0 | 0.0 | 0.0 | 0.0 | 8.967 | 0.329 | 0.0 | 0.0 | 0.0 | 0.0 | 0.211 | 17.075 | 512.25 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.03 | 0.0 | 0.01 | 0.0 | 0.06 | 0.01 | 0.24 | 7.2 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 3.178 | 1.15 | n/a | n/a | n/a | n/a | n/a | 4.328 | 129.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.956 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.874 | 0.0 | 2.0 | 0.0 | 0.68 | 0.158 | 15.669 | 470.07 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.3 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.04 | n/a | 0.1 | 0.37 | 0.53 | 15.9 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.03 | 0.04 | 1.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.088 | 0.0 | 0.012 | 0.006 | 0.113 | 3.39 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.016 | 0.0 | 0.054 | 0.0 | 0.034 | 0.003 | 0.115 | 3.45 |
| Niacin (mg) | 0.137 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.002 | 0.656 | 0.0 | 0.044 | 0.02 | 0.866 | 25.98 |
| Pantothenic acid (mg) | 0.069 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.047 | 0.0 | 0.049 | 0.0 | 0.053 | 0.01 | 0.238 | 7.14 |
| Vitamin B-6 (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.004 | 0.0 | 0.005 | 0.009 | 0.045 | 1.35 |
| Folate (mcg) | 1.276 | 0.0 | 0.0 | 0.0 | 0.024 | 0.17 | 1.544 | 0.0 | 20.333 | 0.0 | 1.361 | 1.72 | 26.428 | 792.84 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.14 | 4.2 |
| Choline (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 8.2 | n/a | 1.2 | 0.0 | 5.2 | 0.7 | 17.3 | 519.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.111 | 0.0 | 0.0 | 0.0 | 17.111 | 513.33 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.006 | n/a | 0.014 | 0.0 | n/a | 0.003 | 0.024 | 0.72 |
| Threonine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.002 | 0.018 | n/a | 0.031 | 0.0 | n/a | 0.011 | 0.066 | 1.98 |
| Isoleucine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.003 | 0.022 | n/a | 0.04 | 0.0 | n/a | 0.011 | 0.08 | 2.4 |
| Leucine (g) | 0.007 | n/a | n/a | n/a | n/a | 0.005 | 0.036 | n/a | 0.079 | 0.0 | n/a | 0.021 | 0.147 | 4.41 |
| Lysine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.004 | 0.03 | n/a | 0.026 | 0.0 | n/a | 0.007 | 0.071 | 2.13 |
| Methionine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.001 | 0.012 | n/a | 0.02 | 0.0 | n/a | 0.004 | 0.04 | 1.2 |
| Cystine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.001 | 0.009 | n/a | 0.024 | 0.0 | n/a | 0.004 | 0.042 | 1.26 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | n/a | 0.002 | 0.022 | n/a | 0.058 | 0.0 | n/a | 0.012 | 0.099 | 2.97 |
| Tyrosine (g) | 0.002 | n/a | n/a | n/a | n/a | 0.002 | 0.016 | n/a | 0.034 | 0.0 | n/a | 0.007 | 0.062 | 1.86 |
| Valine (g) | 0.006 | n/a | n/a | n/a | n/a | 0.003 | 0.028 | n/a | 0.047 | 0.0 | n/a | 0.013 | 0.097 | 2.91 |
| Arginine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.002 | 0.027 | n/a | 0.047 | 0.0 | n/a | 0.04 | 0.12 | 3.6 |
| Histidine (g) | 0.003 | n/a | n/a | n/a | n/a | 0.001 | 0.01 | n/a | 0.026 | 0.0 | n/a | 0.007 | 0.046 | 1.38 |
| Alanine (g) | 0.007 | n/a | n/a | n/a | n/a | 0.002 | 0.024 | n/a | 0.037 | 0.0 | n/a | 0.012 | 0.082 | 2.46 |
| Aspartic acid (g) | 0.019 | n/a | n/a | n/a | n/a | 0.003 | 0.044 | n/a | 0.049 | 0.0 | n/a | 0.032 | 0.147 | 4.41 |
| Glutamic acid (g) | 0.023 | n/a | n/a | n/a | n/a | 0.01 | 0.055 | n/a | 0.387 | 0.0 | n/a | 0.049 | 0.525 | 15.75 |
| Glycine (g) | 0.008 | n/a | n/a | n/a | n/a | 0.001 | 0.014 | n/a | 0.041 | 0.0 | n/a | 0.014 | 0.078 | 2.34 |
| Proline (g) | 0.009 | n/a | n/a | n/a | n/a | 0.005 | 0.017 | n/a | 0.133 | 0.0 | n/a | 0.012 | 0.176 | 5.28 |
| Serine (g) | 0.005 | n/a | n/a | n/a | n/a | 0.003 | 0.032 | n/a | 0.058 | 0.0 | n/a | 0.016 | 0.114 | 3.42 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 13.897 | 0.0 | 0.0 | 0.0 | 2.608 | 0.0 | 28.706 | 861.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.915 | 0.102 | 0.0 | 0.018 | 0.0 | 2.099 | 0.108 | 5.242 | 157.26 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.264 | 1.264 | 37.92 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.193 | 0.125 | 0.0 | 0.01 | 0.0 | 0.815 | 0.157 | 2.3 | 69.0 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.173 | 0.045 | 0.0 | 0.046 | 0.0 | 0.156 | 0.828 | 1.247 | 37.41 |