Receta Chocolate Chip Date Picnic Cake - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
dates
118.3g |
water
177.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 2.14 | 0.0 | 2.14 | 4.28 |
| Total Fat (g) | 0.18 | 0.0 | 0.18 | 0.36 |
| Carbohydrates (g) | 88.69 | 0.0 | 88.69 | 177.38 |
| Ash (g) | 2.06 | 0.18 | 2.24 | 4.48 |
| Calories (kcal) | 327.677 | 0.0 | 327.677 | 655.354 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.63 | n/a | 0.63 | 1.26 |
| Glucose (dextrose) (g) | 39.84 | n/a | 39.84 | 79.68 |
| Fructose (g) | 37.8 | n/a | 37.8 | 75.6 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.35 | n/a | 0.35 | 0.7 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.22 | 177.57 | 202.79 | 405.58 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 78.63 | 0.0 | 78.63 | 157.26 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.9 | 0.0 | 7.9 | 15.8 |
| Calcium (mg) | 75.709 | 5.333 | 81.041 | 162.082 |
| Iron (mg) | 1.06 | 0.0 | 1.06 | 2.12 |
| Magnesium (mg) | 63.879 | 1.778 | 65.657 | 131.314 |
| Phosphorus (mg) | 73.343 | 0.0 | 73.343 | 146.686 |
| Potassium (mg) | 823.333 | 0.0 | 823.333 | 1646.666 |
| Sodium (mg) | 1.183 | 7.11 | 8.293 | 16.586 |
| Zinc (mg) | 0.52 | 0.02 | 0.54 | 1.08 |
| Copper (mg) | 0.426 | 0.018 | 0.444 | 0.888 |
| Manganese (mg) | 0.355 | 0.0 | 0.355 | 0.71 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 176.26 | 0.0 | 176.26 | 352.52 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.281 | 0.0 | 8.281 | 16.562 |
| Beta Carotene (mcg) | 105.283 | 0.0 | 105.283 | 210.566 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.208 | 0.0 | 27.208 | 54.416 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.059 | 0.0 | 0.059 | 0.118 |
| Riboflavin (mg) | 0.071 | 0.0 | 0.071 | 0.142 |
| Niacin (mg) | 1.905 | 0.0 | 1.905 | 3.81 |
| Pantothenic acid (mg) | 0.958 | 0.0 | 0.958 | 1.916 |
| Vitamin B-6 (mg) | 0.296 | 0.0 | 0.296 | 0.592 |
| Folate (mcg) | 17.744 | 0.0 | 17.744 | 35.488 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 11.7 | 0.0 | 11.7 | 23.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | n/a | 0.012 | 0.024 |
| Threonine (g) | 0.047 | n/a | 0.047 | 0.094 |
| Isoleucine (g) | 0.059 | n/a | 0.059 | 0.118 |
| Leucine (g) | 0.095 | n/a | 0.095 | 0.19 |
| Lysine (g) | 0.059 | n/a | 0.059 | 0.118 |
| Methionine (g) | 0.024 | n/a | 0.024 | 0.048 |
| Cystine (g) | 0.059 | n/a | 0.059 | 0.118 |
| Phenylalanine (g) | 0.059 | n/a | 0.059 | 0.118 |
| Tyrosine (g) | 0.024 | n/a | 0.024 | 0.048 |
| Valine (g) | 0.083 | n/a | 0.083 | 0.166 |
| Arginine (g) | 0.071 | n/a | 0.071 | 0.142 |
| Histidine (g) | 0.035 | n/a | 0.035 | 0.07 |
| Alanine (g) | 0.095 | n/a | 0.095 | 0.19 |
| Aspartic acid (g) | 0.26 | n/a | 0.26 | 0.52 |
| Glutamic acid (g) | 0.319 | n/a | 0.319 | 0.638 |
| Glycine (g) | 0.106 | n/a | 0.106 | 0.212 |
| Proline (g) | 0.13 | n/a | 0.13 | 0.26 |
| Serine (g) | 0.071 | n/a | 0.071 | 0.142 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.0 |