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Receta Chocolate Chip Energy Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
3 tablespoons ground flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
54.55g 		pecans
10.83g 		egg
0.0g 		splenda
22.18g 		peanut butter
48.0g 		honey
42.0g 		vanilla extract
4.2g 		salt
0.4g 		flour
15.63g 		chocolate chips
31.5g 		Total Per Serving Total for Recipe
Protein (g) 7.17 0.99 n/a 0.0 10.53 0.13 0.0 0.0 1.61 2.41 22.85 22.85
Total Fat (g) 3.56 7.8 n/a 0.0 23.78 0.0 0.0 0.0 0.15 9.34 44.63 44.63
Carbohydrates (g) 36.93 1.5 n/a 19.96 11.51 34.61 0.53 0.0 11.93 18.71 135.68 135.68
Ash (g) 0.97 0.16 n/a 0.0 1.44 0.08 0.01 0.4 0.07 0.56 3.7 3.7
Calories (kcal) 206.745 74.857 n/a 73.416 282.24 127.68 12.096 0.0 56.893 168.525 1002.452 1002.452
Starch (g) 31.6 0.05 n/a 2.14 2.19 n/a n/a n/a n/a n/a 35.98 35.98
Sucrose (g) 0.54 0.42 n/a n/a 1.15 0.37 n/a n/a n/a n/a 2.48 2.48
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 1.97 15.02 n/a n/a n/a n/a 16.99 16.99
Fructose (g) 0.0 0.0 n/a n/a 0.0 17.19 n/a n/a n/a n/a 17.2 17.2
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) 5.91 0.38 n/a 1.96 0.74 7.18 2.21 0.0 1.86 0.47 20.72 20.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6.3 6.3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.575 64.575 64.575
Sugars (g) 0.54 0.43 n/a 17.82 3.12 34.49 0.53 0.0 0.04 16.22 73.19 73.19
Galactose (g) 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 5.5 1.0 n/a 0.0 2.7 0.1 0.0 0.0 0.4 1.1 10.9 10.9
Calcium (mg) 28.366 7.583 n/a 0.0 25.92 2.52 0.462 0.096 2.345 59.535 126.827 126.827
Iron (mg) 2.32 0.27 n/a 0.0 1.04 0.18 0.01 0.0 0.73 0.74 5.28 5.28
Magnesium (mg) 75.279 13.108 n/a 0.0 85.92 0.84 0.504 0.004 3.439 19.845 198.939 198.939
Phosphorus (mg) 223.655 30.008 n/a 0.0 160.8 1.68 0.252 0.0 16.88 65.52 498.795 498.795
Potassium (mg) 197.471 44.416 n/a 0.887 284.16 21.84 6.216 0.032 16.724 117.18 688.926 688.926
Sodium (mg) 3.273 0.0 n/a 0.0 228.48 1.68 0.378 155.032 0.313 24.885 414.041 414.041
Zinc (mg) 1.99 0.49 n/a 0.0 1.28 0.09 0.0 0.0 0.11 0.72 4.69 4.69
Copper (mg) 0.213 0.13 n/a 0.0 0.274 0.017 0.003 0.0 0.022 0.154 0.812 0.812
Manganese (mg) 1.98 0.487 n/a 0.0 0.653 0.034 0.01 0.0 0.106 0.148 3.418 3.418
Selenium (mcg) 15.8 0.4 n/a 0.0 19.4 0.3 0.0 0.0 5.3 1.4 42.6 42.6
Vitamin A, IU (IU) 0.0 6.067 n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.425 67.492 67.492
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.585 18.585 18.585
Vitamin A, RAE (mcg_RAE) 0.0 0.325 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18.585 18.91 18.91
Beta Carotene (mcg) 0.0 3.142 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.142 3.142
Vitamin E (mg) 0.23 0.15 n/a 0.0 2.85 0.0 0.0 0.0 0.01 0.16 3.4 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 98.19 1.842 n/a 0.0 0.0 0.0 0.0 0.0 2.813 1.89 104.735 104.735
Tocopherol, beta (mg) 0.02 0.04 n/a n/a 0.09 n/a n/a n/a 0.01 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.07 2.65 n/a n/a 3.99 n/a n/a n/a 0.06 0.29 7.06 7.06
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.33 n/a n/a n/a 0.0 n/a 0.38 0.38
Vitamin C (mg) 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.251 0.071 n/a 0.0 0.053 0.0 0.0 0.0 0.123 0.035 0.534 0.534
Riboflavin (mg) 0.087 0.014 n/a 0.0 0.053 0.017 0.004 0.0 0.077 0.095 0.346 0.346
Niacin (mg) 0.616 0.127 n/a 0.0 6.317 0.05 0.018 0.0 0.922 0.123 8.173 8.173
Pantothenic acid (mg) 0.611 0.093 n/a 0.0 0.499 0.029 0.002 0.0 0.069 0.148 1.451 1.451
Vitamin B-6 (mg) 0.055 0.023 n/a 0.0 0.264 0.008 0.001 0.0 0.006 0.013 0.37 0.37
Folate (mcg) 17.456 2.383 n/a 0.0 16.8 0.84 0.0 0.0 28.603 3.78 69.862 69.862
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 0.24
Choline (mg) 22.0 4.4 n/a 0.0 31.5 0.9 n/a 0.0 1.6 14.5 75.0 75.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.07 0.0 24.07 24.07
Tryptophan (g) 0.098 0.01 n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.128 0.128
Threonine (g) 0.207 0.034 n/a n/a n/a 0.0 n/a 0.0 0.044 n/a 0.285 0.285
Isoleucine (g) 0.273 0.037 n/a n/a n/a 0.004 n/a 0.0 0.056 n/a 0.37 0.37
Leucine (g) 0.535 0.065 n/a n/a n/a 0.004 n/a 0.0 0.111 n/a 0.715 0.715
Lysine (g) 0.349 0.031 n/a n/a n/a 0.004 n/a 0.0 0.036 n/a 0.421 0.421
Methionine (g) 0.115 0.019 n/a n/a n/a 0.0 n/a 0.0 0.028 n/a 0.162 0.162
Cystine (g) 0.251 0.016 n/a n/a n/a 0.0 n/a 0.0 0.034 n/a 0.302 0.302
Phenylalanine (g) 0.365 0.047 n/a n/a n/a 0.004 n/a 0.0 0.081 n/a 0.498 0.498
Tyrosine (g) 0.218 0.024 n/a n/a n/a 0.004 n/a 0.0 0.048 n/a 0.295 0.295
Valine (g) 0.376 0.044 n/a n/a n/a 0.004 n/a 0.0 0.066 n/a 0.491 0.491
Arginine (g) 0.464 0.128 n/a n/a n/a 0.004 n/a 0.0 0.066 n/a 0.661 0.661
Histidine (g) 0.153 0.028 n/a n/a n/a 0.0 n/a 0.0 0.036 n/a 0.217 0.217
Alanine (g) 0.305 0.043 n/a n/a n/a 0.004 n/a 0.0 0.052 n/a 0.405 0.405
Aspartic acid (g) 0.666 0.101 n/a n/a n/a 0.013 n/a 0.0 0.069 n/a 0.848 0.848
Glutamic acid (g) 1.544 0.198 n/a n/a n/a 0.008 n/a 0.0 0.544 n/a 2.294 2.294
Glycine (g) 0.349 0.049 n/a n/a n/a 0.004 n/a 0.0 0.058 n/a 0.46 0.46
Proline (g) 0.245 0.039 n/a n/a n/a 0.038 n/a 0.0 0.188 n/a 0.51 0.51
Serine (g) 0.387 0.051 n/a n/a n/a 0.004 n/a 0.0 0.081 n/a 0.524 0.524
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.245 7.245 7.245
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.606 0.669 n/a 0.0 4.57 0.0 0.0 0.0 0.025 5.831 11.701 11.701
Phytosterols (mg) n/a 11.05 n/a n/a n/a n/a n/a 0.0 n/a n/a 11.05 11.05
Monounsaturated Fat (g) 1.08 4.42 n/a 0.0 9.95 0.0 0.0 0.0 0.014 2.265 17.73 17.73
Polyunsaturated (g) 1.255 2.341 n/a 0.0 5.438 0.0 0.0 0.0 0.064 0.435 9.533 9.533