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Receta Chocolate Chip Fudgie Cups With Equal - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
6.31g 		egg
3.67g 		vanilla
0.35g 		equal
4.67g 		sugar
6.11g 		flour
10.42g 		baking soda
0.19g 		salt
0.13g 		chocolate chips
5.5g 		equal
14.0g 		flour
7.81g 		cocoa
2.5g 		nuts
3.81g 		baking powder
0.38g 		salt
0.13g 		applesauce
10.17g 		butter
7.1g 		eggs
8.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.46 0.0 0.1 0.01 1.08 0.0 0.0 0.71 0.3 0.81 0.5 0.66 0.0 0.0 0.02 0.06 1.03 0.0 5.79 69.48
Total Fat (g) 5.11 0.36 0.0 0.0 0.0 0.1 0.0 0.0 2.88 0.0 0.08 0.25 1.96 0.0 0.0 0.01 5.76 0.82 0.0 17.33 207.96
Carbohydrates (g) 0.0 0.03 0.04 4.16 5.99 7.95 0.0 0.0 1.64 12.47 5.96 1.5 0.96 0.0 0.0 1.15 0.0 0.06 0.04 41.97 503.64
Ash (g) 0.13 0.03 0.0 0.0 0.03 0.05 0.07 0.12 0.2 0.0 0.04 n/a 0.16 0.14 0.12 0.02 0.15 0.07 0.0 1.34 16.08
Calories (kcal) 45.213 5.243 1.008 17.033 23.221 37.917 0.0 0.0 27.555 51.1 28.438 10.0 22.607 0.0 0.0 4.27 50.907 11.745 1.008 337.265 4047.18
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a n/a n/a 1.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.56 18.72
Sucrose (g) n/a 0.0 n/a n/a 5.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 n/a 5.91 70.92
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.02 n/a 0.34 4.08
Fructose (g) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.01 n/a 0.68 8.16
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Water (g) 1.0 2.78 0.18 0.41 0.08 1.24 0.0 0.0 0.07 1.23 0.93 n/a 0.07 0.0 0.0 8.97 1.13 6.23 0.18 24.5 294.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 52.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.335 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.335 856.02
Sugars (g) 0.0 0.03 0.04 3.77 5.93 0.03 0.0 0.0 0.05 11.3 0.02 0.0 0.18 0.0 0.0 0.95 0.0 0.06 0.04 22.41 268.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.0 0.2 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.4 28.8
Calcium (mg) 1.513 1.943 0.039 0.0 5.072 1.563 0.0 0.03 5.555 0.0 1.172 0.0 2.664 0.0 0.03 0.407 1.704 4.353 0.039 26.083 312.996
Iron (mg) 0.0 0.07 0.0 0.0 0.04 0.48 0.0 0.0 0.96 0.01 0.36 0.9 0.14 0.0 0.0 0.02 0.0 0.15 0.0 3.14 37.68
Magnesium (mg) 0.126 0.44 0.042 0.0 0.55 2.292 0.0 0.001 17.985 0.0 1.719 n/a 8.563 0.0 0.001 0.305 0.142 0.986 0.042 33.194 398.328
Phosphorus (mg) 1.513 7.003 0.021 0.0 0.244 11.25 0.0 0.0 22.0 0.0 8.438 n/a 16.555 0.0 0.0 0.508 1.704 15.687 0.021 84.946 1019.352
Potassium (mg) 1.513 4.913 0.518 0.187 8.127 11.146 0.0 0.01 45.65 0.56 8.359 n/a 22.721 0.0 0.01 7.523 1.704 11.006 0.518 124.466 1493.592
Sodium (mg) 36.322 5.133 0.032 0.0 1.711 0.208 52.44 48.448 1.32 0.0 0.156 0.0 25.461 104.88 48.448 0.203 40.896 11.499 0.032 377.188 4526.256
Zinc (mg) 0.01 0.04 0.0 0.0 0.0 0.07 0.0 0.0 0.53 0.0 0.05 n/a 0.14 0.0 0.0 0.0 0.01 0.09 0.0 0.95 11.4
Copper (mg) 0.0 0.004 0.0 0.0 0.003 0.015 0.0 0.0 0.178 0.0 0.011 n/a 0.049 0.0 0.0 0.003 0.0 0.008 0.0 0.27 3.24
Manganese (mg) 0.0 0.001 0.001 0.0 0.004 0.071 0.0 0.0 0.229 0.0 0.053 n/a 0.074 0.0 0.0 0.003 0.0 0.003 0.001 0.44 5.28
Selenium (mcg) 0.1 1.2 0.0 0.0 0.1 3.5 0.0 0.0 0.4 0.1 2.6 n/a 0.3 0.0 0.0 0.0 0.1 2.6 0.0 11.0 132.0
Vitamin A, IU (IU) 157.583 17.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 2.948 177.429 39.999 0.0 396.006 4752.072
Retinol (mcg) 42.312 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 47.641 11.417 0.0 106.466 1277.592
Vitamin A, RAE (mcg_RAE) 43.132 5.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.102 48.564 11.499 0.0 108.43 1301.16
Beta Carotene (mcg) 9.963 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.114 0.0 0.0 1.322 11.218 0.821 0.0 23.805 285.66
Vitamin E (mg) 0.15 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 0.0 n/a 0.42 0.0 0.0 0.02 0.16 0.08 0.0 0.89 10.68
Vitamin D (IU) 3.531 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 2.875 n/a 11.665 139.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 1.875 0.0 0.0 2.09 0.0 1.406 n/a 0.799 0.0 0.0 1.83 0.0 27.186 0.0 47.323 567.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.04 n/a n/a 0.32 n/a 0.03 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.45 5.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.001 0.003 0.0 0.0 0.0 0.082 0.0 0.0 0.008 0.0 0.062 n/a 0.008 0.0 0.0 0.003 0.001 0.006 0.0 0.173 2.076
Riboflavin (mg) 0.002 0.018 0.0 0.0 0.0 0.051 0.0 0.0 0.006 0.0 0.038 n/a 0.008 0.0 0.0 0.003 0.002 0.039 0.0 0.167 2.004
Niacin (mg) 0.003 0.003 0.002 0.0 0.007 0.615 0.0 0.0 0.075 0.0 0.461 n/a 0.179 0.0 0.0 0.008 0.003 0.006 0.002 1.361 16.332
Pantothenic acid (mg) 0.007 0.053 0.0 0.0 0.008 0.046 0.0 0.0 0.009 0.0 0.034 n/a 0.046 0.0 0.0 0.004 0.008 0.118 0.0 0.334 4.008
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.002 0.004 0.0 0.0 0.002 0.0 0.003 n/a 0.011 0.0 0.0 0.003 0.0 0.011 0.0 0.043 0.516
Folate (mcg) 0.189 1.723 0.0 0.0 0.061 19.063 0.0 0.0 1.54 0.0 14.297 n/a 1.903 0.0 0.0 0.305 0.213 3.86 0.0 43.154 517.848
Vitamin B-12 (mcg) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.11 0.0 0.18 2.16
Choline (mg) 1.2 9.2 n/a 0.0 0.1 1.1 0.0 0.0 2.5 0.0 0.8 n/a 2.1 0.0 0.0 0.2 1.3 20.6 n/a 39.2 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 12.031 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.073 336.876
Tryptophan (g) 0.001 0.006 n/a 0.0 n/a 0.014 n/a 0.0 0.007 0.0 0.01 n/a 0.01 n/a 0.0 0.0 0.001 0.014 n/a 0.062 0.744
Threonine (g) 0.003 0.021 n/a 0.0 n/a 0.029 n/a 0.0 0.02 0.0 0.022 n/a 0.023 n/a 0.0 0.001 0.003 0.046 n/a 0.167 2.004
Isoleucine (g) 0.003 0.025 n/a 0.0 n/a 0.038 n/a 0.0 0.023 0.0 0.028 n/a 0.028 n/a 0.0 0.001 0.004 0.055 n/a 0.204 2.448
Leucine (g) 0.005 0.04 n/a 0.0 n/a 0.074 n/a 0.0 0.039 0.0 0.055 n/a 0.052 n/a 0.0 0.001 0.006 0.09 n/a 0.361 4.332
Lysine (g) 0.004 0.033 n/a 0.0 n/a 0.024 n/a 0.0 0.026 0.0 0.018 n/a 0.027 n/a 0.0 0.001 0.005 0.075 n/a 0.213 2.556
Methionine (g) 0.001 0.014 n/a 0.0 n/a 0.019 n/a 0.0 0.008 0.0 0.014 n/a 0.009 n/a 0.0 0.0 0.001 0.031 n/a 0.097 1.164
Cystine (g) 0.001 0.01 n/a 0.0 n/a 0.023 n/a 0.0 0.013 0.0 0.017 n/a 0.011 n/a 0.0 0.0 0.001 0.022 n/a 0.097 1.164
Phenylalanine (g) 0.003 0.025 n/a 0.056 n/a 0.054 n/a 0.0 0.029 0.167 0.041 n/a 0.036 n/a 0.0 0.001 0.003 0.056 n/a 0.469 5.628
Tyrosine (g) 0.003 0.018 n/a 0.0 n/a 0.032 n/a 0.0 0.024 0.0 0.024 n/a 0.026 n/a 0.0 0.0 0.003 0.041 n/a 0.171 2.052
Valine (g) 0.004 0.032 n/a 0.0 n/a 0.044 n/a 0.0 0.036 0.0 0.033 n/a 0.035 n/a 0.0 0.001 0.004 0.071 n/a 0.259 3.108
Arginine (g) 0.002 0.03 n/a 0.0 n/a 0.044 n/a 0.0 0.045 0.0 0.033 n/a 0.085 n/a 0.0 0.001 0.002 0.067 n/a 0.309 3.708
Histidine (g) 0.001 0.011 n/a 0.0 n/a 0.024 n/a 0.0 0.012 0.0 0.018 n/a 0.018 n/a 0.0 0.0 0.001 0.025 n/a 0.112 1.344
Alanine (g) 0.002 0.027 n/a 0.0 n/a 0.034 n/a 0.0 0.026 0.0 0.026 n/a 0.031 n/a 0.0 0.001 0.002 0.061 n/a 0.21 2.52
Aspartic acid (g) 0.004 0.049 n/a 0.046 n/a 0.046 n/a 0.0 0.07 0.137 0.034 n/a 0.078 n/a 0.0 0.003 0.004 0.109 n/a 0.58 6.96
Glutamic acid (g) 0.011 0.062 n/a 0.0 n/a 0.363 n/a 0.0 0.103 0.0 0.272 n/a 0.168 n/a 0.0 0.002 0.013 0.138 n/a 1.131 13.572
Glycine (g) 0.001 0.016 n/a 0.0 n/a 0.039 n/a 0.0 0.028 0.0 0.029 n/a 0.04 n/a 0.0 0.001 0.001 0.035 n/a 0.191 2.292
Proline (g) 0.005 0.019 n/a 0.0 n/a 0.125 n/a 0.0 0.048 0.0 0.094 n/a 0.033 n/a 0.0 0.001 0.006 0.042 n/a 0.373 4.476
Serine (g) 0.003 0.036 n/a 0.0 n/a 0.054 n/a 0.0 0.029 0.0 0.041 n/a 0.035 n/a 0.0 0.001 0.004 0.08 n/a 0.282 3.384
Cholesterol (mg) 13.558 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 34.742 0.0 79.075 948.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.114 0.0 0.0 0.0 0.017 0.0 0.0 1.779 0.0 0.013 0.0 0.263 0.0 0.0 0.001 3.647 0.255 0.0 9.327 111.924
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 0.14 0.0 0.0 0.0 0.009 0.0 0.0 0.886 0.0 0.007 n/a 1.195 0.0 0.0 0.0 1.492 0.313 0.0 5.368 64.416
Polyunsaturated (g) 0.192 0.05 0.0 0.0 0.0 0.043 0.0 0.0 0.086 0.0 0.032 n/a 0.41 0.0 0.0 0.001 0.216 0.112 0.0 1.141 13.692