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Receta Chocolate Chip Hot Cross Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Buns)
4 1/2 plain flour
Ingredients (Glaze)
Ingredients (Cross)
1/2 cup white chocolate buttons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
0.0g 		yeast
2.7g 		sugar
10.0g 		salt
0.6g 		milk
36.6g 		butter
5.0g 		egg
4.4g 		chocolate chips
25.2g 		raisins
16.5g 		sugar
5.0g 		water
4.44g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.03 0.0 0.0 1.18 0.04 0.55 1.93 0.51 0.0 0.0 5.24 52.4
Total Fat (g) n/a 0.12 0.0 0.0 1.19 4.06 0.44 7.47 0.08 0.0 0.0 13.36 133.6
Carbohydrates (g) n/a 1.03 10.0 0.0 1.65 0.0 0.03 14.97 13.06 5.0 0.0 45.75 457.5
Ash (g) n/a 0.19 0.0 0.6 0.25 0.11 0.04 0.45 0.31 0.0 0.0 1.94 19.4
Calories (kcal) n/a 7.965 38.7 0.0 21.96 35.85 6.292 134.82 49.335 19.35 0.0 314.272 3142.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.45 n/a n/a 0.45 4.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 4.58 n/a n/a 4.59 45.9
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 4.9 n/a n/a 4.9 49.0
Lactose (g) n/a n/a n/a n/a 1.93 n/a 0.0 n/a 0.0 n/a n/a 1.93 19.3
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.21 0.0 0.0 32.33 0.79 3.34 0.38 2.55 0.0 4.44 44.03 440.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.04 0.0 0.0 0.0 5.04 50.4
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 51.66 0.0 0.0 0.0 51.66 516.6
Sugars (g) n/a 0.0 9.99 0.0 1.93 0.0 0.03 12.98 9.77 5.0 0.0 39.69 396.9
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.0 0.0 2.0 20.0
Calcium (mg) n/a 1.728 0.1 0.144 41.358 1.2 2.332 47.628 8.25 0.05 0.133 102.923 1029.23
Iron (mg) n/a 0.45 0.0 0.0 0.01 0.0 0.08 0.59 0.31 0.0 0.0 1.45 14.5
Magnesium (mg) n/a 2.646 0.0 0.006 3.66 0.1 0.528 15.876 5.28 0.0 0.044 28.14 281.4
Phosphorus (mg) n/a 34.83 0.0 0.0 33.306 1.2 8.404 52.416 16.665 0.0 0.0 146.821 1468.21
Potassium (mg) n/a 54.0 0.2 0.048 52.338 1.2 5.896 93.744 123.585 0.1 0.0 331.111 3311.11
Sodium (mg) n/a 1.35 0.0 232.548 14.64 28.8 6.16 19.908 1.815 0.0 0.178 305.399 3053.99
Zinc (mg) n/a 0.17 0.0 0.0 0.15 0.0 0.05 0.58 0.04 0.0 0.0 0.99 9.9
Copper (mg) n/a 0.014 0.0 0.0 0.004 0.0 0.004 0.123 0.053 0.0 0.0 0.198 1.98
Manganese (mg) n/a 0.015 0.0 0.001 0.0 0.0 0.002 0.118 0.05 0.0 0.0 0.185 1.85
Selenium (mcg) n/a 0.7 0.1 0.0 1.4 0.1 1.4 1.1 0.1 0.0 0.0 4.8 48.0
Vitamin A, IU (IU) n/a 0.027 0.0 0.0 37.332 124.95 21.428 49.14 0.0 0.0 0.0 232.877 2328.77
Retinol (mcg) n/a 0.0 0.0 0.0 10.248 33.55 6.116 14.868 0.0 0.0 0.0 64.782 647.82
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 10.248 34.2 6.16 14.868 0.0 0.0 0.0 65.476 654.76
Beta Carotene (mcg) n/a 0.0 0.0 0.0 1.83 7.9 0.44 0.0 0.0 0.0 0.0 10.17 101.7
Vitamin E (mg) n/a 0.0 0.0 0.0 0.02 0.12 0.04 0.13 0.02 0.0 0.0 0.33 3.3
Vitamin D (IU) n/a n/a n/a n/a 14.64 2.8 1.54 n/a n/a n/a 0.0 18.98 189.8
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.564 1.512 0.0 0.0 0.0 16.076 160.76
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.23 0.01 n/a n/a 0.26 2.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.0
Thiamin (mg) n/a 0.064 0.0 0.0 0.015 0.001 0.003 0.028 0.018 0.0 0.0 0.128 1.28
Riboflavin (mg) n/a 0.148 0.002 0.0 0.066 0.002 0.021 0.076 0.021 0.001 0.0 0.336 3.36
Niacin (mg) n/a 1.073 0.0 0.0 0.04 0.002 0.003 0.098 0.127 0.0 0.0 1.344 13.44
Pantothenic acid (mg) n/a 0.305 0.0 0.0 0.132 0.006 0.063 0.118 0.017 0.0 0.0 0.641 6.41
Vitamin B-6 (mg) n/a 0.042 0.0 0.0 0.015 0.0 0.006 0.01 0.028 0.0 0.0 0.101 1.01
Folate (mcg) n/a 63.18 0.0 0.0 1.83 0.15 2.068 3.024 0.825 0.0 0.0 71.077 710.77
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.16 0.01 0.06 0.19 0.0 0.0 0.0 0.42 4.2
Choline (mg) n/a 0.9 0.0 0.0 5.2 0.9 11.0 11.6 1.8 0.0 0.0 31.5 315.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.0 0.029 0.001 0.007 n/a 0.008 n/a n/a 0.058 0.58
Threonine (g) n/a 0.054 n/a 0.0 0.051 0.002 0.025 n/a 0.013 n/a n/a 0.145 1.45
Isoleucine (g) n/a 0.059 n/a 0.0 0.062 0.003 0.029 n/a 0.01 n/a n/a 0.163 1.63
Leucine (g) n/a 0.083 n/a 0.0 0.099 0.004 0.048 n/a 0.017 n/a n/a 0.25 2.5
Lysine (g) n/a 0.085 n/a 0.0 0.051 0.004 0.04 n/a 0.013 n/a n/a 0.193 1.93
Methionine (g) n/a 0.021 n/a 0.0 0.029 0.001 0.017 n/a 0.003 n/a n/a 0.071 0.71
Cystine (g) n/a 0.014 n/a 0.0 0.007 0.001 0.012 n/a 0.003 n/a n/a 0.037 0.37
Phenylalanine (g) n/a 0.05 n/a 0.0 0.055 0.002 0.03 n/a 0.023 n/a n/a 0.16 1.6
Tyrosine (g) n/a 0.043 n/a 0.0 0.055 0.002 0.022 n/a 0.002 n/a n/a 0.123 1.23
Valine (g) n/a 0.063 n/a 0.0 0.07 0.003 0.038 n/a 0.013 n/a n/a 0.187 1.87
Arginine (g) n/a 0.057 n/a 0.0 0.029 0.002 0.036 n/a 0.068 n/a n/a 0.192 1.92
Histidine (g) n/a 0.027 n/a 0.0 0.029 0.001 0.014 n/a 0.012 n/a n/a 0.082 0.82
Alanine (g) n/a 0.068 n/a 0.0 0.037 0.002 0.033 n/a 0.018 n/a n/a 0.157 1.57
Aspartic acid (g) n/a 0.105 n/a 0.0 0.088 0.003 0.059 n/a 0.018 n/a n/a 0.273 2.73
Glutamic acid (g) n/a 0.153 n/a 0.0 0.238 0.009 0.074 n/a 0.026 n/a n/a 0.5 5.0
Glycine (g) n/a 0.05 n/a 0.0 0.029 0.001 0.019 n/a 0.013 n/a n/a 0.113 1.13
Proline (g) n/a 0.044 n/a 0.0 0.124 0.004 0.022 n/a 0.041 n/a n/a 0.236 2.36
Serine (g) n/a 0.051 n/a 0.0 0.04 0.003 0.043 n/a 0.012 n/a n/a 0.148 1.48
Cholesterol (mg) n/a 0.0 0.0 0.0 3.66 10.75 18.612 5.796 0.0 0.0 0.0 38.818 388.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.016 0.0 0.0 0.684 2.569 0.136 4.665 0.01 0.0 0.0 8.08 80.8
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.069 0.0 0.0 0.296 1.051 0.168 1.812 0.008 0.0 0.0 3.404 34.04
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.073 0.152 0.06 0.348 0.007 0.0 0.0 0.64 6.4