Receta Chocolate Chip Kamish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
11.0g 		oil
18.17g 		vanilla
0.35g 		flour
31.25g 		baking powder
0.38g 		cinnamon
0.33g 		coconut
1.73g 		chocolate chips
3.5g 		raisins
3.44g 		hazelnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.0 0.0 3.23 0.0 0.01 0.06 0.27 0.11 0.16 5.22 62.64
Total Fat (g) 1.09 18.17 0.0 0.31 0.0 0.0 0.58 1.04 0.02 0.67 21.87 262.44
Carbohydrates (g) 0.08 0.0 0.04 23.85 0.0 0.26 0.26 2.08 2.72 0.18 29.49 353.88
Ash (g) 0.09 0.0 0.0 0.15 0.14 0.01 0.02 0.06 0.06 0.03 0.56 6.72
Calories (kcal) 15.73 160.593 1.008 113.75 0.0 0.803 6.136 18.725 10.278 6.921 333.944 4007.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.01 0.1 1.2
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.05 0.07 0.84
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.95 0.0 0.98 11.76
Fructose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 1.02 0.0 1.04 12.48
Lactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 8.34 0.0 0.18 3.73 0.0 0.03 0.81 0.05 0.53 0.06 13.74 164.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 8.4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.175 0.0 0.0 7.175 86.1
Sugars (g) 0.08 0.0 0.04 0.08 0.0 0.01 0.11 1.8 2.03 0.05 4.21 50.52
Galactose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.2 0.2 0.1 0.1 0.1 1.5 18.0
Calcium (mg) 5.83 0.0 0.039 4.688 0.0 3.257 0.243 6.615 1.719 1.256 23.645 283.74
Iron (mg) 0.2 0.0 0.0 1.45 0.0 0.03 0.04 0.08 0.06 0.05 1.92 23.04
Magnesium (mg) 1.32 0.0 0.042 6.875 0.0 0.195 0.555 2.205 1.1 1.796 14.088 169.056
Phosphorus (mg) 21.01 0.0 0.021 33.75 0.0 0.208 1.959 7.28 3.472 3.196 70.896 850.752
Potassium (mg) 14.74 0.0 0.518 33.438 0.0 1.401 6.171 13.02 25.747 7.494 102.528 1230.336
Sodium (mg) 15.4 0.0 0.032 0.625 104.88 0.033 0.347 2.765 0.378 0.0 124.459 1493.508
Zinc (mg) 0.12 0.0 0.0 0.22 0.0 0.01 0.02 0.08 0.01 0.03 0.48 5.76
Copper (mg) 0.011 0.0 0.0 0.044 0.0 0.001 0.008 0.017 0.011 0.019 0.111 1.332
Manganese (mg) 0.004 n/a 0.001 0.213 0.0 0.057 0.026 0.016 0.01 0.068 0.395 4.74
Selenium (mcg) 3.5 0.0 0.0 10.6 0.0 0.0 0.2 0.2 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 53.57 0.0 0.0 0.0 0.0 0.959 0.0 6.825 0.0 0.22 61.574 738.888
Retinol (mcg) 15.29 0.0 0.0 0.0 0.0 0.0 0.0 2.065 0.0 0.0 17.355 208.26
Vitamin A, RAE (mcg_RAE) 15.4 0.0 0.0 0.0 0.0 0.049 0.0 2.065 0.0 0.011 17.525 210.3
Beta Carotene (mcg) 1.1 0.0 0.0 0.0 0.0 0.364 0.0 0.0 0.0 0.121 1.585 19.02
Vitamin E (mg) 0.11 1.67 0.0 0.02 0.0 0.01 0.0 0.02 0.0 0.17 2.0 24.0
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 5.625 0.0 0.722 0.0 0.21 0.0 1.014 43.98 527.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a n/a 0.12 n/a 0.03 0.01 0.03 0.0 0.0 0.25 3.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 2.4
Thiamin (mg) 0.008 0.0 0.0 0.247 0.0 0.0 0.001 0.004 0.004 0.007 0.271 3.252
Riboflavin (mg) 0.053 0.0 0.0 0.153 0.0 0.0 0.0 0.011 0.004 0.001 0.223 2.676
Niacin (mg) 0.008 0.0 0.002 1.844 0.0 0.004 0.009 0.014 0.026 0.02 1.927 23.124
Pantothenic acid (mg) 0.158 0.0 0.0 0.138 0.0 0.001 0.005 0.016 0.003 0.01 0.332 3.984
Vitamin B-6 (mg) 0.015 0.0 0.0 0.013 0.0 0.001 0.001 0.001 0.006 0.006 0.043 0.516
Folate (mcg) 5.17 0.0 0.0 57.188 0.0 0.02 0.451 0.42 0.172 1.245 64.665 775.98
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.17 2.04
Choline (mg) 27.6 n/a n/a 3.3 0.0 0.0 0.2 1.6 0.4 0.5 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.019 0.0 n/a 0.041 n/a 0.0 0.001 n/a 0.002 0.002 0.064 0.768
Threonine (g) 0.062 0.0 n/a 0.088 n/a 0.0 0.002 n/a 0.003 0.006 0.16 1.92
Isoleucine (g) 0.074 0.0 n/a 0.113 n/a 0.0 0.002 n/a 0.002 0.006 0.197 2.364
Leucine (g) 0.12 0.0 n/a 0.222 n/a 0.001 0.004 n/a 0.003 0.012 0.362 4.344
Lysine (g) 0.1 0.0 n/a 0.072 n/a 0.001 0.003 n/a 0.003 0.005 0.183 2.196
Methionine (g) 0.042 0.0 n/a 0.056 n/a 0.0 0.001 n/a 0.001 0.002 0.102 1.224
Cystine (g) 0.03 0.0 n/a 0.069 n/a 0.0 0.001 n/a 0.001 0.003 0.104 1.248
Phenylalanine (g) 0.075 0.0 n/a 0.163 n/a 0.0 0.003 n/a 0.005 0.007 0.253 3.036
Tyrosine (g) 0.055 0.0 n/a 0.097 n/a 0.0 0.002 n/a 0.0 0.004 0.158 1.896
Valine (g) 0.095 0.0 n/a 0.131 n/a 0.001 0.003 n/a 0.003 0.008 0.24 2.88
Arginine (g) 0.09 0.0 n/a 0.131 n/a 0.001 0.01 n/a 0.014 0.024 0.27 3.24
Histidine (g) 0.034 0.0 n/a 0.072 n/a 0.0 0.001 n/a 0.002 0.005 0.115 1.38
Alanine (g) 0.081 0.0 n/a 0.103 n/a 0.001 0.003 n/a 0.004 0.008 0.2 2.4
Aspartic acid (g) 0.146 0.0 n/a 0.138 n/a 0.001 0.006 n/a 0.004 0.019 0.313 3.756
Glutamic acid (g) 0.185 0.0 n/a 1.088 n/a 0.001 0.013 n/a 0.006 0.041 1.333 15.996
Glycine (g) 0.047 0.0 n/a 0.116 n/a 0.001 0.003 n/a 0.003 0.008 0.177 2.124
Proline (g) 0.056 0.0 n/a 0.375 n/a 0.001 0.002 n/a 0.009 0.006 0.45 5.4
Serine (g) 0.107 0.0 n/a 0.163 n/a 0.001 0.003 n/a 0.002 0.008 0.283 3.396
Cholesterol (mg) 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.805 0.0 0.0 47.335 568.02
Trans Fat (g) n/a 0.469 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.341 1.35 0.0 0.05 0.0 0.001 0.515 0.648 0.002 0.049 2.956 35.472
Phytosterols (mg) n/a 45.417 n/a n/a n/a 0.085 0.815 n/a n/a 1.058 47.374 568.488
Monounsaturated Fat (g) 0.419 4.129 0.0 0.028 0.0 0.001 0.025 0.252 0.002 0.503 5.359 64.308
Polyunsaturated (g) 0.15 11.834 0.0 0.128 0.0 0.0 0.006 0.048 0.001 0.087 12.255 147.06