Receta Chocolate Chip Macadamia Nut Bars With Shortbread Crust - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
flour
10.42g |
sugar
4.17g |
butter
9.46g |
sugar
16.67g |
flour
5.21g |
eggs
8.21g |
butter
4.73g |
vanilla extract
0.35g |
chocolate chips
14.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.08 | 0.0 | 0.08 | 0.0 | 0.54 | 1.03 | 0.04 | 0.0 | 1.07 | 3.84 | 46.08 |
Total Fat (g) | 0.1 | 0.0 | 7.67 | 0.0 | 0.05 | 0.82 | 3.84 | 0.0 | 4.15 | 16.63 | 199.56 |
Carbohydrates (g) | 7.95 | 4.17 | 0.01 | 16.66 | 3.97 | 0.06 | 0.0 | 0.04 | 8.32 | 41.18 | 494.16 |
Ash (g) | 0.05 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 0.0 | 0.25 | 0.4 | 4.8 |
Calories (kcal) | 37.917 | 16.125 | 67.816 | 64.5 | 18.958 | 11.745 | 33.938 | 1.008 | 74.9 | 326.907 | 3922.884 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
Water (g) | 1.24 | 0.0 | 1.7 | 0.01 | 0.62 | 6.23 | 0.85 | 0.18 | 0.21 | 11.04 | 132.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 2.8 | 33.6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 28.7 | 344.4 |
Sugars (g) | 0.03 | 4.16 | 0.01 | 16.65 | 0.01 | 0.06 | 0.0 | 0.04 | 7.21 | 28.18 | 338.16 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 10.8 |
Calcium (mg) | 1.563 | 0.042 | 2.27 | 0.167 | 0.781 | 4.353 | 1.136 | 0.039 | 26.46 | 36.81 | 441.72 |
Iron (mg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.24 | 0.15 | 0.0 | 0.0 | 0.33 | 1.21 | 14.52 |
Magnesium (mg) | 2.292 | 0.0 | 0.189 | 0.0 | 1.146 | 0.986 | 0.095 | 0.042 | 8.82 | 13.569 | 162.828 |
Phosphorus (mg) | 11.25 | 0.0 | 2.27 | 0.0 | 5.625 | 15.687 | 1.136 | 0.021 | 29.12 | 65.109 | 781.308 |
Potassium (mg) | 11.146 | 0.083 | 2.27 | 0.333 | 5.573 | 11.006 | 1.136 | 0.518 | 52.08 | 84.145 | 1009.74 |
Sodium (mg) | 0.208 | 0.0 | 1.04 | 0.0 | 0.104 | 11.499 | 0.521 | 0.032 | 11.06 | 24.464 | 293.568 |
Zinc (mg) | 0.07 | 0.0 | 0.01 | 0.0 | 0.04 | 0.09 | 0.0 | 0.0 | 0.32 | 0.54 | 6.48 |
Copper (mg) | 0.015 | 0.0 | 0.002 | 0.0 | 0.007 | 0.008 | 0.001 | 0.0 | 0.069 | 0.102 | 1.224 |
Manganese (mg) | 0.071 | 0.0 | 0.0 | 0.0 | 0.035 | 0.003 | 0.0 | 0.001 | 0.066 | 0.176 | 2.112 |
Selenium (mcg) | 3.5 | 0.0 | 0.1 | 0.1 | 1.8 | 2.6 | 0.0 | 0.0 | 0.6 | 8.8 | 105.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 236.364 | 0.0 | 0.0 | 39.999 | 118.286 | 0.0 | 27.3 | 421.949 | 5063.388 |
Retinol (mcg) | 0.0 | 0.0 | 63.465 | 0.0 | 0.0 | 11.417 | 31.761 | 0.0 | 8.26 | 114.903 | 1378.836 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 64.695 | 0.0 | 0.0 | 11.499 | 32.376 | 0.0 | 8.26 | 116.83 | 1401.96 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.944 | 0.0 | 0.0 | 0.821 | 7.479 | 0.0 | 0.0 | 23.244 | 278.928 |
Vitamin E (mg) | 0.01 | 0.0 | 0.22 | 0.0 | 0.0 | 0.08 | 0.11 | 0.0 | 0.07 | 0.49 | 5.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.875 | 0.0 | 0.0 | 0.0 | 0.938 | 27.186 | 0.0 | 0.0 | 0.84 | 30.839 | 370.068 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.04 | n/a | 0.0 | n/a | 0.02 | 0.04 | 0.0 | n/a | 0.13 | 0.23 | 2.76 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.082 | 0.0 | 0.001 | 0.0 | 0.041 | 0.006 | 0.0 | 0.0 | 0.015 | 0.146 | 1.752 |
Riboflavin (mg) | 0.051 | 0.001 | 0.003 | 0.003 | 0.026 | 0.039 | 0.001 | 0.0 | 0.042 | 0.167 | 2.004 |
Niacin (mg) | 0.615 | 0.0 | 0.004 | 0.0 | 0.307 | 0.006 | 0.002 | 0.002 | 0.055 | 0.989 | 11.868 |
Pantothenic acid (mg) | 0.046 | 0.0 | 0.01 | 0.0 | 0.023 | 0.118 | 0.005 | 0.0 | 0.066 | 0.269 | 3.228 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.011 | 0.0 | 0.0 | 0.006 | 0.023 | 0.276 |
Folate (mcg) | 19.063 | 0.0 | 0.284 | 0.0 | 9.531 | 3.86 | 0.142 | 0.0 | 1.68 | 34.56 | 414.72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 0.01 | 0.0 | 0.11 | 0.24 | 2.88 |
Choline (mg) | 1.1 | 0.0 | 1.8 | 0.0 | 0.5 | 20.6 | 0.9 | n/a | 6.5 | 31.4 | 376.8 |
Folic acid (mcg) | 16.042 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.014 | n/a | 0.001 | n/a | 0.007 | 0.014 | 0.0 | n/a | n/a | 0.036 | 0.432 |
Threonine (g) | 0.029 | n/a | 0.004 | n/a | 0.015 | 0.046 | 0.002 | n/a | n/a | 0.095 | 1.14 |
Isoleucine (g) | 0.038 | n/a | 0.005 | n/a | 0.019 | 0.055 | 0.002 | n/a | n/a | 0.118 | 1.416 |
Leucine (g) | 0.074 | n/a | 0.008 | n/a | 0.037 | 0.09 | 0.004 | n/a | n/a | 0.212 | 2.544 |
Lysine (g) | 0.024 | n/a | 0.007 | n/a | 0.012 | 0.075 | 0.003 | n/a | n/a | 0.121 | 1.452 |
Methionine (g) | 0.019 | n/a | 0.002 | n/a | 0.009 | 0.031 | 0.001 | n/a | n/a | 0.062 | 0.744 |
Cystine (g) | 0.023 | n/a | 0.001 | n/a | 0.011 | 0.022 | 0.0 | n/a | n/a | 0.058 | 0.696 |
Phenylalanine (g) | 0.054 | n/a | 0.004 | n/a | 0.027 | 0.056 | 0.002 | n/a | n/a | 0.143 | 1.716 |
Tyrosine (g) | 0.032 | n/a | 0.004 | n/a | 0.016 | 0.041 | 0.002 | n/a | n/a | 0.095 | 1.14 |
Valine (g) | 0.044 | n/a | 0.006 | n/a | 0.022 | 0.071 | 0.003 | n/a | n/a | 0.145 | 1.74 |
Arginine (g) | 0.044 | n/a | 0.003 | n/a | 0.022 | 0.067 | 0.001 | n/a | n/a | 0.137 | 1.644 |
Histidine (g) | 0.024 | n/a | 0.002 | n/a | 0.012 | 0.025 | 0.001 | n/a | n/a | 0.064 | 0.768 |
Alanine (g) | 0.034 | n/a | 0.003 | n/a | 0.017 | 0.061 | 0.001 | n/a | n/a | 0.117 | 1.404 |
Aspartic acid (g) | 0.046 | n/a | 0.006 | n/a | 0.023 | 0.109 | 0.003 | n/a | n/a | 0.187 | 2.244 |
Glutamic acid (g) | 0.363 | n/a | 0.017 | n/a | 0.181 | 0.138 | 0.009 | n/a | n/a | 0.707 | 8.484 |
Glycine (g) | 0.039 | n/a | 0.002 | n/a | 0.019 | 0.035 | 0.001 | n/a | n/a | 0.096 | 1.152 |
Proline (g) | 0.125 | n/a | 0.008 | n/a | 0.063 | 0.042 | 0.004 | n/a | n/a | 0.241 | 2.892 |
Serine (g) | 0.054 | n/a | 0.005 | n/a | 0.027 | 0.08 | 0.002 | n/a | n/a | 0.168 | 2.016 |
Cholesterol (mg) | 0.0 | 0.0 | 20.335 | 0.0 | 0.0 | 34.742 | 10.177 | 0.0 | 3.22 | 68.474 | 821.688 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 0.0 | 4.859 | 0.0 | 0.008 | 0.255 | 2.432 | 0.0 | 2.591 | 10.161 | 121.932 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.009 | 0.0 | 1.988 | 0.0 | 0.005 | 0.313 | 0.995 | 0.0 | 1.007 | 4.317 | 51.804 |
Polyunsaturated (g) | 0.043 | 0.0 | 0.288 | 0.0 | 0.021 | 0.112 | 0.144 | 0.0 | 0.193 | 0.8 | 9.6 |