Receta Chocolate Chip Meringues - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg whites
16.5g |
sugar
12.5g |
chocolate chips
28.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.8 | 0.0 | 2.14 | 3.94 | 47.28 |
| Total Fat (g) | 0.03 | 0.01 | 8.3 | 8.35 | 100.2 |
| Carbohydrates (g) | 0.12 | 12.45 | 16.63 | 29.2 | 350.4 |
| Ash (g) | 0.1 | 0.0 | 0.5 | 0.6 | 7.2 |
| Calories (kcal) | 7.92 | 48.625 | 149.8 | 206.345 | 2476.14 |
| Starch (g) | n/a | 0.21 | n/a | 0.21 | 2.52 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | 0.06 | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Lactose (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.45 | 0.04 | 0.42 | 14.91 | 178.92 |
| Caffeine (mg) | 0.0 | 0.0 | 5.6 | 5.6 | 67.2 |
| Theobromine (mg) | 0.0 | 0.0 | 57.4 | 57.4 | 688.8 |
| Sugars (g) | 0.12 | 12.24 | 14.42 | 26.78 | 321.36 |
| Galactose (g) | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 1.0 | 12.0 |
| Calcium (mg) | 1.155 | 0.125 | 52.92 | 54.2 | 650.4 |
| Iron (mg) | 0.01 | 0.0 | 0.66 | 0.67 | 8.04 |
| Magnesium (mg) | 1.815 | 0.0 | 17.64 | 19.455 | 233.46 |
| Phosphorus (mg) | 2.475 | 0.0 | 58.24 | 60.715 | 728.58 |
| Potassium (mg) | 26.895 | 0.25 | 104.16 | 131.305 | 1575.66 |
| Sodium (mg) | 27.39 | 0.125 | 22.12 | 49.635 | 595.62 |
| Zinc (mg) | 0.0 | 0.0 | 0.64 | 0.65 | 7.8 |
| Copper (mg) | 0.003 | 0.0 | 0.137 | 0.141 | 1.692 |
| Manganese (mg) | 0.002 | 0.0 | 0.132 | 0.133 | 1.596 |
| Selenium (mcg) | 3.3 | 0.1 | 1.3 | 4.6 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 54.6 | 54.6 | 655.2 |
| Retinol (mcg) | 0.0 | 0.0 | 16.52 | 16.52 | 198.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 16.52 | 16.52 | 198.24 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.14 | 1.68 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.68 | 1.68 | 20.16 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.26 | 0.26 | 3.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.031 | 0.031 | 0.372 |
| Riboflavin (mg) | 0.073 | 0.003 | 0.084 | 0.159 | 1.908 |
| Niacin (mg) | 0.018 | 0.0 | 0.109 | 0.127 | 1.524 |
| Pantothenic acid (mg) | 0.031 | 0.0 | 0.132 | 0.163 | 1.956 |
| Vitamin B-6 (mg) | 0.002 | 0.0 | 0.011 | 0.013 | 0.156 |
| Folate (mcg) | 0.66 | 0.0 | 3.36 | 4.02 | 48.24 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.21 | 0.22 | 2.64 |
| Choline (mg) | 0.2 | 0.0 | 12.9 | 13.1 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | n/a | n/a | 0.021 | 0.252 |
| Threonine (g) | 0.074 | n/a | n/a | 0.074 | 0.888 |
| Isoleucine (g) | 0.109 | n/a | n/a | 0.109 | 1.308 |
| Leucine (g) | 0.168 | n/a | n/a | 0.168 | 2.016 |
| Lysine (g) | 0.134 | n/a | n/a | 0.134 | 1.608 |
| Methionine (g) | 0.066 | n/a | n/a | 0.066 | 0.792 |
| Cystine (g) | 0.048 | n/a | n/a | 0.048 | 0.576 |
| Phenylalanine (g) | 0.114 | n/a | n/a | 0.114 | 1.368 |
| Tyrosine (g) | 0.076 | n/a | n/a | 0.076 | 0.912 |
| Valine (g) | 0.134 | n/a | n/a | 0.134 | 1.608 |
| Arginine (g) | 0.107 | n/a | n/a | 0.107 | 1.284 |
| Histidine (g) | 0.048 | n/a | n/a | 0.048 | 0.576 |
| Alanine (g) | 0.116 | n/a | n/a | 0.116 | 1.392 |
| Aspartic acid (g) | 0.201 | n/a | n/a | 0.201 | 2.412 |
| Glutamic acid (g) | 0.256 | n/a | n/a | 0.256 | 3.072 |
| Glycine (g) | 0.068 | n/a | n/a | 0.068 | 0.816 |
| Proline (g) | 0.073 | n/a | n/a | 0.073 | 0.876 |
| Serine (g) | 0.132 | n/a | n/a | 0.132 | 1.584 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.44 | 6.44 | 77.28 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.003 | 5.183 | 5.185 | 62.22 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 2.013 | 2.017 | 24.204 |
| Polyunsaturated (g) | 0.0 | 0.006 | 0.386 | 0.393 | 4.716 |