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Receta Chocolate Chip Nut Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate chips and nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
19.53g 		sugar
12.5g 		baking powder
1.73g 		bran
21.75g 		milk
38.13g 		egg
5.5g 		oil
6.81g 		nuts
0.0g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.0 2.76 1.28 0.69 0.0 n/a n/a 6.76 54.08
Total Fat (g) 0.19 0.0 0.0 0.46 0.37 0.55 6.81 n/a n/a 8.38 67.04
Carbohydrates (g) 14.9 12.5 0.0 17.01 1.9 0.04 0.0 n/a n/a 46.36 370.88
Ash (g) 0.09 0.0 0.64 n/a 0.29 0.05 0.0 n/a n/a 1.06 8.48
Calories (kcal) 71.094 48.375 0.0 62.423 16.013 7.865 60.223 n/a n/a 265.991 2127.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a 1.98 0.01 n/a n/a n/a 1.99 15.92
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.33 0.0 0.0 0.61 34.28 4.17 0.0 n/a n/a 41.4 331.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.05 12.49 0.0 5.31 1.98 0.04 0.0 n/a n/a 19.87 158.96
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 6.7 53.6
Calcium (mg) 2.93 0.125 0.0 16.53 45.369 2.915 0.0 n/a n/a 67.868 542.944
Iron (mg) 0.91 0.0 0.0 6.07 0.01 0.1 0.0 n/a n/a 7.1 56.8
Magnesium (mg) 4.297 0.0 0.0 60.465 4.194 0.66 0.0 n/a n/a 69.616 556.928
Phosphorus (mg) 21.094 0.0 0.0 176.828 36.219 10.505 0.0 n/a n/a 244.645 1957.16
Potassium (mg) 20.898 0.25 0.0 205.973 57.188 7.37 0.0 n/a n/a 291.678 2333.424
Sodium (mg) 0.391 0.0 471.96 90.698 16.775 7.7 0.0 n/a n/a 587.523 4700.184
Zinc (mg) 0.14 0.0 0.0 2.81 0.16 0.06 0.0 n/a n/a 3.17 25.36
Copper (mg) 0.027 0.0 0.0 0.2 0.004 0.006 0.0 n/a n/a 0.237 1.896
Manganese (mg) 0.133 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 0.135 1.08
Selenium (mcg) 6.6 0.1 0.0 1.7 1.3 1.7 0.0 n/a n/a 11.4 91.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 74.725 26.785 0.0 n/a n/a 101.51 812.08
Retinol (mcg) 0.0 0.0 0.0 168.78 22.113 7.645 0.0 n/a n/a 198.538 1588.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 168.78 22.113 7.7 0.0 n/a n/a 198.593 1588.744
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.763 0.55 0.0 n/a n/a 1.313 10.504
Vitamin E (mg) 0.01 0.0 0.0 0.5 0.0 0.05 0.63 n/a n/a 1.2 9.6
Vitamin D (IU) n/a n/a n/a n/a 19.825 1.925 n/a n/a n/a 21.75 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.516 0.0 0.0 0.0 0.0 18.205 0.0 n/a n/a 21.721 173.768
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.154 0.0 0.0 0.281 0.008 0.004 0.0 n/a n/a 0.446 3.568
Riboflavin (mg) 0.096 0.003 0.0 0.32 0.072 0.026 0.0 n/a n/a 0.517 4.136
Niacin (mg) 1.152 0.0 0.0 3.75 0.034 0.004 0.0 n/a n/a 4.94 39.52
Pantothenic acid (mg) 0.086 0.0 0.0 n/a 0.137 0.079 0.0 n/a n/a 0.302 2.416
Vitamin B-6 (mg) 0.008 0.0 0.0 0.376 0.015 0.008 0.0 n/a n/a 0.407 3.256
Folate (mcg) 35.742 0.0 0.0 75.038 1.906 2.585 0.0 n/a n/a 115.271 922.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.07 0.0 n/a n/a 0.24 1.92
Choline (mg) 2.0 0.0 0.0 6.3 6.7 13.8 n/a n/a n/a 28.9 231.2
Folic acid (mcg) 30.078 0.0 0.0 70.905 0.0 0.0 0.0 n/a n/a 100.983 807.864
Tryptophan (g) 0.025 n/a n/a n/a 0.015 0.009 0.0 n/a n/a 0.05 0.4
Threonine (g) 0.055 n/a n/a n/a 0.034 0.031 0.0 n/a n/a 0.12 0.96
Isoleucine (g) 0.07 n/a n/a n/a 0.072 0.037 0.0 n/a n/a 0.18 1.44
Leucine (g) 0.139 n/a n/a n/a 0.145 0.06 0.0 n/a n/a 0.343 2.744
Lysine (g) 0.045 n/a n/a n/a 0.111 0.05 0.0 n/a n/a 0.206 1.648
Methionine (g) 0.035 n/a n/a n/a 0.031 0.021 0.0 n/a n/a 0.087 0.696
Cystine (g) 0.043 n/a n/a n/a 0.046 0.015 0.0 n/a n/a 0.104 0.832
Phenylalanine (g) 0.102 n/a n/a n/a 0.065 0.037 0.0 n/a n/a 0.204 1.632
Tyrosine (g) 0.061 n/a n/a n/a 0.053 0.028 0.0 n/a n/a 0.141 1.128
Valine (g) 0.082 n/a n/a n/a 0.084 0.047 0.0 n/a n/a 0.213 1.704
Arginine (g) 0.082 n/a n/a n/a 0.038 0.045 0.0 n/a n/a 0.165 1.32
Histidine (g) 0.045 n/a n/a n/a 0.031 0.017 0.0 n/a n/a 0.092 0.736
Alanine (g) 0.064 n/a n/a n/a 0.042 0.041 0.0 n/a n/a 0.147 1.176
Aspartic acid (g) 0.086 n/a n/a n/a 0.118 0.073 0.0 n/a n/a 0.277 2.216
Glutamic acid (g) 0.68 n/a n/a n/a 0.297 0.092 0.0 n/a n/a 1.069 8.552
Glycine (g) 0.072 n/a n/a n/a 0.023 0.024 0.0 n/a n/a 0.119 0.952
Proline (g) 0.234 n/a n/a n/a 0.137 0.028 0.0 n/a n/a 0.4 3.2
Serine (g) 0.102 n/a n/a n/a 0.08 0.053 0.0 n/a n/a 0.235 1.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.906 23.265 0.0 n/a n/a 25.171 201.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.176 n/a n/a 0.176 1.408
Saturated Fat (g) 0.031 0.0 0.0 0.065 0.24 0.171 0.506 n/a n/a 1.013 8.104
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.031 n/a n/a 17.031 136.248
Monounsaturated Fat (g) 0.018 0.0 0.0 0.07 0.107 0.21 1.548 n/a n/a 1.952 15.616
Polyunsaturated (g) 0.08 0.0 0.0 0.239 0.015 0.075 4.438 n/a n/a 4.847 38.776