Receta Chocolate Chip Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		rolled oats
6.82g 		sugar
8.33g 		sugar
9.17g 		baking powder
0.77g 		baking soda
0.38g 		cinnamon
0.11g 		salt
0.25g 		walnuts
2.19g 		chocolate chips
9.33g 		buttermilk
30.63g 		eggs
8.21g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.9 0.0 0.01 0.0 0.0 0.0 0.0 0.33 0.71 1.01 1.03 0.04 6.2 74.4
Total Fat (g) 0.2 0.44 0.0 0.0 0.0 0.0 0.0 0.0 1.43 2.77 0.27 0.82 3.84 9.77 117.24
Carbohydrates (g) 15.9 4.62 8.33 8.99 0.0 0.0 0.09 0.0 0.3 5.54 1.47 0.06 0.0 45.3 543.6
Ash (g) 0.1 0.12 0.0 0.04 0.28 0.14 0.0 0.25 0.04 0.17 0.27 0.07 0.1 1.59 19.08
Calories (kcal) 75.833 25.841 32.25 34.833 0.0 0.0 0.268 0.0 14.347 49.933 12.25 11.745 33.908 291.209 3494.508
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a 0.07 n/a 8.67 n/a n/a 0.0 n/a 0.05 n/a n/a 0.01 n/a 8.8 105.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.14 1.68
Fructose (g) n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.74 0.0 0.12 0.0 0.0 0.01 0.0 0.09 0.14 27.6 6.23 0.75 38.17 458.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.867 0.0 0.0 0.0 1.867 22.404
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.133 0.0 0.0 0.0 19.133 229.596
Sugars (g) 0.06 0.07 8.33 8.89 0.0 0.0 0.0 0.0 0.06 4.81 1.47 0.06 0.0 23.74 284.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.125 3.546 0.083 7.608 0.0 0.0 1.086 0.06 2.15 17.64 35.525 4.353 1.135 76.311 915.732
Iron (mg) 0.97 0.29 0.0 0.07 0.0 0.0 0.01 0.0 0.06 0.22 0.02 0.15 0.0 1.78 21.36
Magnesium (mg) 4.583 9.409 0.0 0.825 0.0 0.0 0.065 0.003 3.466 5.88 3.369 0.986 0.095 28.68 344.16
Phosphorus (mg) 22.5 27.955 0.0 0.367 0.0 0.0 0.069 0.0 7.59 19.413 27.256 15.687 1.135 121.974 1463.688
Potassium (mg) 22.292 24.682 0.167 12.192 0.0 0.0 0.467 0.02 9.674 34.72 46.244 11.006 1.135 162.598 1951.176
Sodium (mg) 0.417 0.409 0.0 2.567 209.76 104.88 0.011 96.895 0.044 7.373 32.156 11.499 27.24 493.25 5919.0
Zinc (mg) 0.15 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.21 0.13 0.09 0.0 0.91 10.92
Copper (mg) 0.029 0.027 0.0 0.005 0.0 0.0 0.0 0.0 0.035 0.046 0.003 0.008 0.0 0.153 1.836
Manganese (mg) 0.142 0.248 0.0 0.006 0.0 0.0 0.019 0.0 0.075 0.044 0.0 0.003 0.0 0.536 6.432
Selenium (mcg) 7.1 2.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.6 2.6 0.0 13.0 156.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.439 18.2 7.963 39.999 118.182 185.102 2221.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.507 2.144 11.417 31.733 50.8 609.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.022 5.507 2.144 11.499 32.348 51.535 618.42
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.263 0.0 0.306 0.821 7.472 8.984 107.808
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.02 0.08 0.11 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 2.648 5.523 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 3.75 12.273 0.0 0.0 0.0 0.0 0.241 0.0 0.197 0.56 0.0 27.186 0.0 44.207 530.484
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.08 0.01 n/a n/a n/a n/a 0.01 n/a 0.46 0.09 0.01 0.04 0.0 0.69 8.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.01 0.0 0.0 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 3.6
Thiamin (mg) 0.165 0.031 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.01 0.009 0.006 0.0 0.229 2.748
Riboflavin (mg) 0.102 0.011 0.002 0.0 0.0 0.0 0.0 0.0 0.003 0.028 0.046 0.039 0.001 0.233 2.796
Niacin (mg) 1.229 0.077 0.0 0.01 0.0 0.0 0.001 0.0 0.025 0.036 0.018 0.006 0.002 1.405 16.86
Pantothenic acid (mg) 0.092 0.076 0.0 0.012 0.0 0.0 0.0 0.0 0.013 0.044 0.086 0.118 0.005 0.446 5.352
Vitamin B-6 (mg) 0.008 0.007 0.0 0.004 0.0 0.0 0.0 0.0 0.012 0.004 0.009 0.011 0.0 0.055 0.66
Folate (mcg) 38.125 2.182 0.0 0.092 0.0 0.0 0.007 0.0 2.15 1.12 1.531 3.86 0.142 49.208 590.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.11 0.01 0.25 3.0
Choline (mg) 2.2 2.8 0.0 0.2 0.0 0.0 0.0 0.0 0.9 4.3 4.9 20.6 0.9 36.7 440.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.012 n/a n/a n/a n/a 0.0 0.0 0.004 n/a 0.012 0.014 0.0 0.07 0.84
Threonine (g) 0.058 0.026 n/a n/a n/a n/a 0.0 0.0 0.013 n/a 0.049 0.046 0.002 0.194 2.328
Isoleucine (g) 0.075 0.034 n/a n/a n/a n/a 0.0 0.0 0.014 n/a 0.061 0.055 0.002 0.242 2.904
Leucine (g) 0.148 0.067 n/a n/a n/a n/a 0.0 0.0 0.026 n/a 0.101 0.09 0.004 0.435 5.22
Lysine (g) 0.048 0.044 n/a n/a n/a n/a 0.0 0.0 0.009 n/a 0.086 0.075 0.003 0.265 3.18
Methionine (g) 0.038 0.014 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.025 0.031 0.001 0.114 1.368
Cystine (g) 0.046 0.031 n/a n/a n/a n/a 0.0 0.0 0.005 n/a 0.009 0.022 0.0 0.114 1.368
Phenylalanine (g) 0.108 0.046 n/a n/a n/a n/a 0.0 0.0 0.016 n/a 0.052 0.056 0.002 0.28 3.36
Tyrosine (g) 0.065 0.027 n/a n/a n/a n/a 0.0 0.0 0.009 n/a 0.043 0.041 0.002 0.187 2.244
Valine (g) 0.088 0.047 n/a n/a n/a n/a 0.0 0.0 0.016 n/a 0.074 0.071 0.003 0.298 3.576
Arginine (g) 0.088 0.058 n/a n/a n/a n/a 0.0 0.0 0.05 n/a 0.04 0.067 0.001 0.304 3.648
Histidine (g) 0.048 0.019 n/a n/a n/a n/a 0.0 0.0 0.009 n/a 0.031 0.025 0.001 0.133 1.596
Alanine (g) 0.069 0.038 n/a n/a n/a n/a 0.0 0.0 0.015 n/a 0.037 0.061 0.001 0.221 2.652
Aspartic acid (g) 0.092 0.083 n/a n/a n/a n/a 0.0 0.0 0.04 n/a 0.08 0.109 0.003 0.407 4.884
Glutamic acid (g) 0.725 0.193 n/a n/a n/a n/a 0.0 0.0 0.062 n/a 0.196 0.138 0.009 1.323 15.876
Glycine (g) 0.077 0.044 n/a n/a n/a n/a 0.0 0.0 0.018 n/a 0.021 0.035 0.001 0.197 2.364
Proline (g) 0.25 0.031 n/a n/a n/a n/a 0.0 0.0 0.016 n/a 0.101 0.042 0.004 0.443 5.316
Serine (g) 0.108 0.048 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.052 0.08 0.002 0.311 3.732
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.147 1.225 34.742 10.168 48.282 579.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.076 0.0 0.0 0.0 0.0 0.0 0.0 0.134 1.728 0.168 0.255 2.429 4.824 57.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.028 0.0 1.58 n/a n/a n/a n/a 1.608 19.296
Monounsaturated Fat (g) 0.019 0.135 0.0 0.0 0.0 0.0 0.0 0.0 0.196 0.671 0.077 0.313 0.994 2.405 28.86
Polyunsaturated (g) 0.085 0.157 0.0 0.0 0.0 0.0 0.0 0.0 1.035 0.129 0.009 0.112 0.144 1.671 20.052