Receta Chocolate Chip Oatmeal Cookie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
34.17g 		sugar
33.33g 		sugar
36.67g 		eggs
16.43g 		coconut
6.93g 		water
4.93g 		vanilla
0.7g 		flour
41.67g 		soda
0.83g 		salt
0.5g 		chocolate chips
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 2.07 0.23 0.0 0.0 4.3 0.0 0.0 2.17 8.82 105.84
Total Fat (g) 34.17 0.0 0.0 1.63 2.32 0.0 0.0 0.41 0.0 0.0 8.41 46.94 563.28
Carbohydrates (g) 0.0 33.33 35.97 0.13 1.06 0.0 0.09 31.8 0.0 0.0 16.84 119.2 1430.4
Ash (g) 0.0 0.0 0.17 0.14 0.07 0.0 0.0 0.2 n/a 0.5 0.5 1.58 18.96
Calories (kcal) 302.033 129.0 139.333 23.49 24.544 0.0 2.016 151.667 0.0 0.0 151.673 923.756 11085.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 34.67 0.02 n/a n/a n/a n/a n/a n/a n/a 34.69 416.28
Glucose (dextrose) (g) n/a n/a 0.5 0.03 n/a n/a n/a n/a n/a n/a n/a 0.53 6.36
Fructose (g) n/a n/a 0.41 0.02 n/a n/a n/a n/a n/a n/a n/a 0.43 5.16
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.0 0.01 0.49 12.46 3.26 4.93 0.37 4.97 0.83 0.0 0.43 27.74 332.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 58.118 697.416
Sugars (g) 0.0 33.3 35.57 0.13 0.43 0.0 0.09 0.11 0.0 0.0 14.6 84.24 1010.88
Galactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.1 0.0 0.0 1.0 2.7 32.4
Calcium (mg) 0.0 0.333 30.433 8.706 0.971 0.148 0.077 6.25 0.033 0.12 53.582 100.653 1207.836
Iron (mg) 0.0 0.0 0.26 0.3 0.17 0.0 0.0 1.93 0.0 0.0 0.67 3.34 40.08
Magnesium (mg) 0.0 0.0 3.3 1.971 2.219 0.049 0.084 9.167 0.008 0.005 17.861 34.664 415.968
Phosphorus (mg) 0.0 0.0 1.467 31.375 7.835 0.0 0.042 45.0 0.0 0.0 58.968 144.686 1736.232
Potassium (mg) 0.0 0.667 48.767 22.012 24.683 0.0 1.036 44.583 0.017 0.04 105.462 247.266 2967.192
Sodium (mg) 0.0 0.0 10.267 22.997 1.387 0.197 0.063 0.833 0.05 193.79 22.397 251.981 3023.772
Zinc (mg) 0.0 0.0 0.01 0.18 0.08 0.0 0.0 0.29 0.0 0.0 0.65 1.22 14.64
Copper (mg) 0.0 0.0 0.018 0.016 0.031 0.0 0.0 0.058 0.0 0.0 0.139 0.264 3.168
Manganese (mg) n/a 0.0 0.022 0.007 0.104 0.0 0.002 0.283 n/a 0.001 0.133 0.551 6.612
Selenium (mcg) 0.0 0.2 0.4 5.2 0.7 0.0 0.0 14.1 0.0 0.0 1.3 21.9 262.8
Vitamin A, IU (IU) 0.0 0.0 0.0 79.998 0.0 0.0 0.0 0.0 n/a 0.0 55.283 135.28 1623.36
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 16.727 39.56 474.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 22.997 0.0 0.0 0.0 0.0 0.0 0.0 16.727 39.724 476.688
Beta Carotene (mcg) 0.0 0.0 0.0 1.643 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.643 19.716
Vitamin E (mg) 0.27 0.0 0.0 0.16 0.02 0.0 0.0 0.03 0.0 0.0 0.14 0.62 7.44
Vitamin D (IU) n/a n/a n/a 5.749 n/a 0.0 n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.372 0.0 0.0 0.0 7.5 0.0 0.0 1.701 63.573 762.876
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 10.06 n/a n/a 0.08 0.04 n/a n/a 0.16 n/a n/a 0.26 10.6 127.2
Tocopherol, delta (mg) 5.7 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 5.71 68.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.011 0.005 0.0 0.0 0.329 0.0 0.0 0.031 0.377 4.524
Riboflavin (mg) 0.0 0.007 0.0 0.079 0.001 0.0 0.001 0.204 0.0 0.0 0.085 0.377 4.524
Niacin (mg) 0.0 0.0 0.04 0.011 0.037 0.0 0.003 2.458 0.0 0.0 0.111 2.661 31.932
Pantothenic acid (mg) 0.0 0.0 0.048 0.237 0.021 0.0 0.0 0.183 n/a 0.0 0.133 0.622 7.464
Vitamin B-6 (mg) 0.0 0.0 0.015 0.023 0.003 0.0 0.0 0.017 0.0 0.0 0.011 0.069 0.828
Folate (mcg) 0.0 0.0 0.367 7.721 1.803 0.0 0.0 76.25 0.0 0.0 3.402 89.542 1074.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.42 5.04
Choline (mg) n/a 0.0 0.8 41.2 0.8 0.0 n/a 4.3 0.0 0.0 13.1 60.3 723.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.0 n/a n/a 0.028 0.003 n/a n/a 0.054 n/a 0.0 n/a 0.085 1.02
Threonine (g) 0.0 n/a n/a 0.092 0.008 n/a n/a 0.117 n/a 0.0 n/a 0.217 2.604
Isoleucine (g) 0.0 n/a n/a 0.11 0.009 n/a n/a 0.15 n/a 0.0 n/a 0.269 3.228
Leucine (g) 0.0 n/a n/a 0.179 0.017 n/a n/a 0.296 n/a 0.0 n/a 0.492 5.904
Lysine (g) 0.0 n/a n/a 0.149 0.01 n/a n/a 0.096 n/a 0.0 n/a 0.256 3.072
Methionine (g) 0.0 n/a n/a 0.062 0.004 n/a n/a 0.075 n/a 0.0 n/a 0.142 1.704
Cystine (g) 0.0 n/a n/a 0.044 0.005 n/a n/a 0.092 n/a 0.0 n/a 0.141 1.692
Phenylalanine (g) 0.0 n/a n/a 0.112 0.012 n/a n/a 0.217 n/a 0.0 n/a 0.34 4.08
Tyrosine (g) 0.0 n/a n/a 0.082 0.007 n/a n/a 0.129 n/a 0.0 n/a 0.218 2.616
Valine (g) 0.0 n/a n/a 0.141 0.014 n/a n/a 0.175 n/a 0.0 n/a 0.33 3.96
Arginine (g) 0.0 n/a n/a 0.135 0.038 n/a n/a 0.175 n/a 0.0 n/a 0.348 4.176
Histidine (g) 0.0 n/a n/a 0.051 0.006 n/a n/a 0.096 n/a 0.0 n/a 0.152 1.824
Alanine (g) 0.0 n/a n/a 0.122 0.012 n/a n/a 0.138 n/a 0.0 n/a 0.271 3.252
Aspartic acid (g) 0.0 n/a n/a 0.218 0.023 n/a n/a 0.183 n/a 0.0 n/a 0.425 5.1
Glutamic acid (g) 0.0 n/a n/a 0.276 0.053 n/a n/a 1.45 n/a 0.0 n/a 1.779 21.348
Glycine (g) 0.0 n/a n/a 0.071 0.011 n/a n/a 0.154 n/a 0.0 n/a 0.236 2.832
Proline (g) 0.0 n/a n/a 0.084 0.01 n/a n/a 0.5 n/a 0.0 n/a 0.593 7.116
Serine (g) 0.0 n/a n/a 0.159 0.012 n/a n/a 0.217 n/a 0.0 n/a 0.388 4.656
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 6.521 76.005 912.06
Trans Fat (g) 11.419 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.419 137.028
Saturated Fat (g) 7.94 0.0 0.0 0.509 2.059 0.0 0.0 0.067 0.0 0.0 5.248 15.823 189.876
Phytosterols (mg) n/a n/a n/a n/a 3.259 n/a n/a n/a n/a 0.0 n/a 3.259 39.108
Monounsaturated Fat (g) 22.014 0.0 0.0 0.626 0.099 0.0 0.0 0.038 0.0 0.0 2.038 24.815 297.78
Polyunsaturated (g) 2.381 0.0 0.0 0.223 0.026 0.0 0.0 0.171 0.0 0.0 0.391 3.193 38.316