Receta Chocolate Chip Oatmeal Cookie Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	baking powder 4.6g	salt 0.4g	vanilla 1.08g	peanut butter 16.0g	canola oil 14.0g	milk 45.0g	rolled oats 40.91g	flour 30.0g	chocolate chips 33.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.0	0.0	0.0	3.51	0.0	1.45	5.38	4.11	4.26	19.53	19.53
Total Fat (g)	0.25	0.0	0.0	0.0	7.93	14.0	1.46	2.67	0.56	17.26	44.13	44.13
Carbohydrates (g)	17.25	0.0	0.0	0.14	3.84	0.0	2.03	27.7	21.77	9.85	82.57	82.57
Ash (g)	0.62	1.7	0.4	0.0	0.48	0.0	0.31	0.72	0.48	1.19	5.9	5.9
Calories (kcal)	67.213	0.0	0.0	3.11	94.08	123.76	27.0	155.049	101.7	165.33	737.242	737.242
Starch (g)	4.06	n/a	n/a	n/a	0.73	n/a	n/a	23.7	n/a	n/a	28.49	28.49
Sucrose (g)	1.8	n/a	n/a	n/a	0.38	n/a	0.0	0.41	n/a	n/a	2.59	2.59
Glucose (dextrose) (g)	3.76	n/a	n/a	n/a	0.66	n/a	0.0	0.0	n/a	n/a	4.42	4.42
Fructose (g)	3.66	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	3.66	3.66
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	2.37	0.0	n/a	n/a	2.37	2.37
Maltose (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.4
Water (g)	56.57	0.01	0.0	0.57	0.25	0.0	39.74	4.43	3.08	0.44	105.1	105.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.4	26.4	26.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	428.01	428.01	428.01
Sugars (g)	9.24	0.0	0.0	0.14	1.04	0.0	2.37	0.41	0.12	0.3	13.61	13.61
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	0.0	0.0	0.0	0.9	0.0	0.0	4.1	3.7	5.5	16.1	16.1
Calcium (mg)	3.776	0.0	0.096	0.119	8.64	0.0	50.85	21.273	10.2	33.33	128.284	128.284
Iron (mg)	0.2	0.0	0.0	0.0	0.35	0.0	0.01	1.74	1.16	5.74	9.2	9.2
Magnesium (mg)	20.39	0.0	0.004	0.13	28.64	0.0	4.5	56.456	41.4	107.91	259.43	259.43
Phosphorus (mg)	16.614	0.0	0.0	0.065	53.6	0.0	40.95	167.731	103.8	132.0	514.76	514.76
Potassium (mg)	270.362	0.0	0.032	1.598	94.72	0.0	64.35	148.094	121.5	273.9	974.556	974.556
Sodium (mg)	0.755	1258.56	155.032	0.097	76.16	0.0	18.0	2.455	1.5	7.92	1520.479	1520.479
Zinc (mg)	0.11	0.0	0.0	0.0	0.43	0.0	0.18	1.49	0.88	3.18	6.27	6.27
Copper (mg)	0.06	0.0	0.0	0.001	0.091	0.0	0.005	0.16	0.114	1.066	1.496	1.496
Manganese (mg)	0.204	0.0	0.0	0.002	0.218	0.0	0.0	1.485	1.14	1.376	4.426	4.426
Selenium (mcg)	0.8	0.0	0.0	0.0	6.5	0.0	1.7	11.8	21.2	2.7	44.6	44.6
Vitamin A, IU (IU)	48.333	0.0	0.0	0.0	0.0	0.0	45.9	0.0	2.7	0.0	96.933	96.933
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	12.6	0.0	0.0	0.0	12.6	12.6
Vitamin A, RAE (mcg_RAE)	2.266	0.0	0.0	0.0	0.0	0.0	12.6	0.0	0.0	0.0	14.866	14.866
Beta Carotene (mcg)	19.635	0.0	0.0	0.0	0.0	0.0	2.25	0.0	1.5	0.0	23.385	23.385
Vitamin E (mg)	0.08	0.0	0.0	0.0	0.95	2.44	0.03	0.17	0.25	0.13	4.05	4.05
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	18.0	n/a	n/a	n/a	18.0	18.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	0.0	0.0	0.0	0.0	0.0	0.0	73.638	66.0	12.54	168.792	168.792
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.03	0.0	0.0	0.01	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.02	n/a	n/a	n/a	1.33	3.83	0.0	0.05	n/a	1.92	7.15	7.15
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	0.11	0.14	0.0	0.0	n/a	0.0	0.25	0.25
Vitamin C (mg)	6.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.6	6.6
Thiamin (mg)	0.023	0.0	0.0	0.0	0.018	0.0	0.018	0.188	0.135	0.05	0.431	0.431
Riboflavin (mg)	0.053	0.0	0.0	0.001	0.018	0.0	0.081	0.065	0.066	0.033	0.317	0.317
Niacin (mg)	0.506	0.0	0.0	0.005	2.106	0.0	0.05	0.462	1.911	0.449	5.488	5.488
Pantothenic acid (mg)	0.249	0.0	0.0	0.0	0.166	0.0	0.162	0.458	0.303	0.056	1.395	1.395
Vitamin B-6 (mg)	0.279	0.0	0.0	0.0	0.088	0.0	0.018	0.041	0.102	0.01	0.539	0.539
Folate (mcg)	15.104	0.0	0.0	0.0	5.6	0.0	2.25	13.091	13.2	9.24	58.485	58.485
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.2
Choline (mg)	7.4	0.0	0.0	n/a	10.5	0.0	6.4	16.5	9.4	15.1	65.3	65.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.0	n/a	n/a	n/a	0.036	0.074	0.063	0.043	0.223	0.223
Threonine (g)	0.023	n/a	0.0	n/a	n/a	n/a	0.063	0.155	0.12	0.122	0.483	0.483
Isoleucine (g)	0.023	n/a	0.0	n/a	n/a	n/a	0.077	0.205	0.153	0.135	0.592	0.592
Leucine (g)	0.053	n/a	0.0	n/a	n/a	n/a	0.122	0.401	0.279	0.231	1.085	1.085
Lysine (g)	0.038	n/a	0.0	n/a	n/a	n/a	0.063	0.262	0.114	0.155	0.632	0.632
Methionine (g)	0.008	n/a	0.0	n/a	n/a	n/a	0.036	0.086	0.063	0.046	0.239	0.239
Cystine (g)	0.008	n/a	0.0	n/a	n/a	n/a	0.009	0.188	0.096	0.076	0.377	0.377
Phenylalanine (g)	0.038	n/a	0.0	n/a	n/a	n/a	0.068	0.274	0.195	0.175	0.749	0.749
Tyrosine (g)	0.008	n/a	0.0	n/a	n/a	n/a	0.068	0.164	0.12	0.142	0.501	0.501
Valine (g)	0.038	n/a	0.0	n/a	n/a	n/a	0.086	0.282	0.186	0.218	0.809	0.809
Arginine (g)	0.038	n/a	0.0	n/a	n/a	n/a	0.036	0.348	0.192	0.271	0.884	0.884
Histidine (g)	0.06	n/a	0.0	n/a	n/a	n/a	0.036	0.115	0.096	0.073	0.38	0.38
Alanine (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.045	0.229	0.147	0.158	0.61	0.61
Aspartic acid (g)	0.091	n/a	0.0	n/a	n/a	n/a	0.108	0.499	0.21	0.419	1.327	1.327
Glutamic acid (g)	0.113	n/a	0.0	n/a	n/a	n/a	0.293	1.158	1.299	0.617	3.48	3.48
Glycine (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.036	0.262	0.165	0.168	0.661	0.661
Proline (g)	0.023	n/a	0.0	n/a	n/a	n/a	0.153	0.184	0.426	0.29	1.076	1.076
Serine (g)	0.03	n/a	0.0	n/a	n/a	n/a	0.05	0.29	0.195	0.175	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	4.5	0.0	0.0	0.0	4.5	4.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.056	n/a	n/a	n/a	n/a	0.056	0.056
Saturated Fat (g)	0.083	0.0	0.0	0.0	1.523	1.032	0.842	0.454	0.096	10.676	14.705	14.705
Phytosterols (mg)	12.083	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.0	0.0	0.0	3.317	8.859	0.365	0.81	0.069	5.316	18.759	18.759
Polyunsaturated (g)	0.053	0.0	0.0	0.0	1.813	3.94	0.09	0.941	0.234	0.515	7.585	7.585