Receta Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		soda
0.42g 		salt
0.5g 		shortening
17.08g 		sugar
13.75g 		sugar
12.5g 		oatmeal
13.64g 		eggs
8.21g 		water
1.23g 		nuts
11.42g 		chocolate chips
0.0g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.0 0.02 0.0 1.79 1.03 0.0 1.98 n/a 0.0 6.43 77.16
Total Fat (g) 0.15 0.0 0.0 17.08 0.0 0.0 0.89 0.82 0.0 5.87 n/a 0.0 24.82 297.84
Carbohydrates (g) 11.92 0.0 0.0 0.0 13.49 12.5 9.23 0.06 0.0 2.89 n/a 0.04 50.14 601.68
Ash (g) 0.07 n/a 0.5 0.0 0.06 0.0 0.24 0.07 0.0 0.47 n/a 0.0 1.42 17.04
Calories (kcal) 56.875 0.0 0.0 151.017 52.25 48.375 51.683 11.745 0.0 67.815 n/a 1.008 440.768 5289.216
Starch (g) n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a n/a n/a 13.0 n/a 0.14 0.01 n/a n/a n/a n/a 13.15 157.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.19 n/a 0.0 0.02 n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a n/a n/a 0.15 n/a 0.0 0.01 n/a n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Water (g) 1.86 0.42 0.0 0.0 0.18 0.0 1.48 6.23 1.23 0.2 n/a 0.18 11.79 141.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 13.34 12.49 0.14 0.06 0.0 0.53 n/a 0.04 26.64 319.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.0 n/a 0.0 2.8 33.6
Calcium (mg) 2.344 0.017 0.12 0.0 11.413 0.125 7.091 4.353 0.037 7.992 n/a 0.039 33.529 402.348
Iron (mg) 0.73 0.0 0.0 0.0 0.1 0.0 0.58 0.15 0.0 0.42 n/a 0.0 1.98 23.76
Magnesium (mg) 3.438 0.004 0.005 0.0 1.238 0.0 18.819 0.986 0.012 25.688 n/a 0.042 50.23 602.76
Phosphorus (mg) 16.875 0.0 0.0 0.0 0.55 0.0 55.91 15.687 0.0 49.663 n/a 0.021 138.706 1664.472
Potassium (mg) 16.719 0.008 0.04 0.0 18.288 0.25 49.365 11.006 0.0 68.158 n/a 0.518 164.351 1972.212
Sodium (mg) 0.313 0.025 193.79 0.0 3.85 0.0 0.818 11.499 0.049 76.378 n/a 0.032 286.753 3441.036
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.5 0.09 0.0 0.43 n/a 0.0 1.14 13.68
Copper (mg) 0.022 0.0 0.0 0.0 0.007 0.0 0.053 0.008 0.0 0.146 n/a 0.0 0.237 2.844
Manganese (mg) 0.106 n/a 0.001 n/a 0.008 0.0 0.495 0.003 0.0 0.221 n/a 0.001 0.836 10.032
Selenium (mcg) 5.3 0.0 0.0 0.0 0.2 0.1 3.9 2.6 0.0 0.9 n/a 0.0 12.9 154.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.571 n/a 0.0 40.57 486.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 n/a 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.343 n/a 0.0 1.164 13.968
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.0 0.0 0.06 0.08 0.0 1.25 n/a 0.0 1.53 18.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 0.0 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 24.546 27.186 0.0 2.398 n/a 0.0 56.942 683.304
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.06 n/a n/a 5.03 n/a n/a 0.02 0.04 n/a n/a n/a n/a 5.15 61.8
Tocopherol, delta (mg) 0.0 n/a n/a 2.85 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.0 0.0 0.0 0.063 0.006 0.0 0.023 n/a 0.0 0.215 2.58
Riboflavin (mg) 0.077 0.0 0.0 0.0 0.0 0.003 0.022 0.039 0.0 0.023 n/a 0.0 0.163 1.956
Niacin (mg) 0.922 0.0 0.0 0.0 0.015 0.0 0.154 0.006 0.0 0.537 n/a 0.002 1.635 19.62
Pantothenic acid (mg) 0.069 n/a 0.0 0.0 0.018 0.0 0.153 0.118 0.0 0.138 n/a 0.0 0.496 5.952
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.006 0.0 0.014 0.011 0.0 0.034 n/a 0.0 0.071 0.852
Folate (mcg) 28.594 0.0 0.0 0.0 0.138 0.0 4.364 3.86 0.0 5.708 n/a 0.0 42.664 511.968
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 n/a 0.0 0.11 1.32
Choline (mg) 1.6 0.0 0.0 n/a 0.3 0.0 5.5 20.6 0.0 6.2 n/a n/a 34.3 411.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.063 288.756
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a n/a 0.025 0.014 n/a 0.03 n/a n/a 0.089 1.068
Threonine (g) 0.044 n/a 0.0 0.0 n/a n/a 0.052 0.046 n/a 0.069 n/a n/a 0.21 2.52
Isoleucine (g) 0.056 n/a 0.0 0.0 n/a n/a 0.068 0.055 n/a 0.084 n/a n/a 0.264 3.168
Leucine (g) 0.111 n/a 0.0 0.0 n/a n/a 0.134 0.09 n/a 0.156 n/a n/a 0.491 5.892
Lysine (g) 0.036 n/a 0.0 0.0 n/a n/a 0.087 0.075 n/a 0.081 n/a n/a 0.279 3.348
Methionine (g) 0.028 n/a 0.0 0.0 n/a n/a 0.029 0.031 n/a 0.026 n/a n/a 0.114 1.368
Cystine (g) 0.034 n/a 0.0 0.0 n/a n/a 0.063 0.022 n/a 0.033 n/a n/a 0.152 1.824
Phenylalanine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.091 0.056 n/a 0.108 n/a n/a 0.337 4.044
Tyrosine (g) 0.048 n/a 0.0 0.0 n/a n/a 0.055 0.041 n/a 0.078 n/a n/a 0.222 2.664
Valine (g) 0.066 n/a 0.0 0.0 n/a n/a 0.094 0.071 n/a 0.106 n/a n/a 0.337 4.044
Arginine (g) 0.066 n/a 0.0 0.0 n/a n/a 0.116 0.067 n/a 0.256 n/a n/a 0.505 6.06
Histidine (g) 0.036 n/a 0.0 0.0 n/a n/a 0.038 0.025 n/a 0.055 n/a n/a 0.154 1.848
Alanine (g) 0.052 n/a 0.0 0.0 n/a n/a 0.076 0.061 n/a 0.092 n/a n/a 0.281 3.372
Aspartic acid (g) 0.069 n/a 0.0 0.0 n/a n/a 0.166 0.109 n/a 0.235 n/a n/a 0.58 6.96
Glutamic acid (g) 0.544 n/a 0.0 0.0 n/a n/a 0.386 0.138 n/a 0.505 n/a n/a 1.572 18.864
Glycine (g) 0.058 n/a 0.0 0.0 n/a n/a 0.087 0.035 n/a 0.121 n/a n/a 0.301 3.612
Proline (g) 0.188 n/a 0.0 0.0 n/a n/a 0.061 0.042 n/a 0.1 n/a n/a 0.391 4.692
Serine (g) 0.081 n/a 0.0 0.0 n/a n/a 0.097 0.08 n/a 0.105 n/a n/a 0.363 4.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 n/a 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.025 0.0 0.0 3.97 0.0 0.0 0.151 0.255 0.0 0.788 n/a 0.0 5.189 62.268
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 11.007 0.0 0.0 0.27 0.313 0.0 3.585 n/a 0.0 15.189 182.268
Polyunsaturated (g) 0.064 0.0 0.0 1.191 0.0 0.0 0.314 0.112 0.0 1.23 n/a 0.0 2.91 34.92