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Receta Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
sugar
12.5g
sugar
13.75g
shortening
17.08g
eggs
8.21g
flour
20.83g
oatmeal
13.64g
baking soda
0.38g
baking powder
0.38g
salt
0.5g
chocolate chips
0.0g
coconut
17.2g
nuts
0.0g
raisins
0.04g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.03 2.15 1.79 0.0 0.0 0.0 n/a 0.57 n/a 0.0 5.57 66.84
Total Fat (g) 0.0 0.0 17.08 0.82 0.2 0.89 0.0 0.0 0.0 n/a 5.76 n/a 0.0 24.75 297.0
Carbohydrates (g) 12.5 13.49 0.0 0.06 15.9 9.23 0.0 0.0 0.0 n/a 2.62 n/a 0.03 53.83 645.96
Ash (g) 0.0 0.06 0.0 0.07 0.1 0.24 0.14 0.14 0.5 n/a 0.17 n/a 0.0 1.42 17.04
Calories (kcal) 48.375 52.25 151.017 11.745 75.833 51.683 0.0 0.0 0.0 n/a 60.9 n/a 0.117 451.92 5423.04
Starch (g) n/a n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 0.0 7.9 94.8
Sucrose (g) n/a 13.0 n/a 0.01 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.0 13.15 157.8
Glucose (dextrose) (g) n/a 0.19 n/a 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.21 2.52
Fructose (g) n/a 0.15 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.17 2.04
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.18 0.0 6.23 2.48 1.48 0.0 0.0 0.0 n/a 8.08 n/a 0.01 18.47 221.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 12.49 13.34 0.0 0.06 0.06 0.14 0.0 0.0 0.0 n/a 1.07 n/a 0.02 27.18 326.16
Galactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.4 0.0 0.0 0.0 n/a 1.5 n/a 0.0 3.5 42.0
Calcium (mg) 0.125 11.413 0.0 4.353 3.125 7.091 0.0 0.0 0.12 n/a 2.408 n/a 0.02 28.655 343.86
Iron (mg) 0.0 0.1 0.0 0.15 0.97 0.58 0.0 0.0 0.0 n/a 0.42 n/a 0.0 2.22 26.64
Magnesium (mg) 0.0 1.238 0.0 0.986 4.583 18.819 0.0 0.0 0.005 n/a 5.505 n/a 0.013 31.148 373.776
Phosphorus (mg) 0.0 0.55 0.0 15.687 22.5 55.91 0.0 0.0 0.0 n/a 19.44 n/a 0.04 114.127 1369.524
Potassium (mg) 0.25 18.288 0.0 11.006 22.292 49.365 0.0 0.0 0.04 n/a 61.244 n/a 0.293 162.777 1953.324
Sodium (mg) 0.0 3.85 0.0 11.499 0.417 0.818 104.88 104.88 193.79 n/a 3.441 n/a 0.004 423.579 5082.948
Zinc (mg) 0.0 0.0 0.0 0.09 0.15 0.5 0.0 0.0 0.0 n/a 0.19 n/a 0.0 0.93 11.16
Copper (mg) 0.0 0.007 0.0 0.008 0.029 0.053 0.0 0.0 0.0 n/a 0.076 n/a 0.0 0.173 2.076
Manganese (mg) 0.0 0.008 n/a 0.003 0.142 0.495 0.0 0.0 0.001 n/a 0.258 n/a 0.0 0.907 10.884
Selenium (mcg) 0.1 0.2 0.0 2.6 7.1 3.9 0.0 0.0 0.0 n/a 1.7 n/a 0.0 15.6 187.2
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.14 0.08 0.01 0.06 0.0 0.0 0.0 n/a 0.04 n/a 0.0 0.33 3.96
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 3.75 24.546 0.0 0.0 0.0 n/a 0.0 n/a 0.0 55.482 665.784
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 5.03 0.04 0.08 0.02 n/a n/a n/a n/a 0.09 n/a 0.0 5.26 63.12
Tocopherol, delta (mg) n/a n/a 2.85 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.6 7.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.165 0.063 0.0 0.0 0.0 n/a 0.012 n/a 0.0 0.245 2.94
Riboflavin (mg) 0.003 0.0 0.0 0.039 0.102 0.022 0.0 0.0 0.0 n/a 0.003 n/a 0.0 0.169 2.028
Niacin (mg) 0.0 0.015 0.0 0.006 1.229 0.154 0.0 0.0 0.0 n/a 0.093 n/a 0.0 1.497 17.964
Pantothenic acid (mg) 0.0 0.018 0.0 0.118 0.092 0.153 0.0 0.0 0.0 n/a 0.052 n/a 0.0 0.432 5.184
Vitamin B-6 (mg) 0.0 0.006 0.0 0.011 0.008 0.014 0.0 0.0 0.0 n/a 0.009 n/a 0.0 0.048 0.576
Folate (mcg) 0.0 0.138 0.0 3.86 38.125 4.364 0.0 0.0 0.0 n/a 4.473 n/a 0.002 50.961 611.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.11 1.32
Choline (mg) 0.0 0.3 n/a 20.6 2.2 5.5 0.0 0.0 0.0 n/a 2.1 n/a 0.0 30.7 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 32.083 384.996
Tryptophan (g) n/a n/a 0.0 0.014 0.027 0.025 n/a n/a 0.0 n/a 0.007 n/a 0.0 0.072 0.864
Threonine (g) n/a n/a 0.0 0.046 0.058 0.052 n/a n/a 0.0 n/a 0.021 n/a 0.0 0.177 2.124
Isoleucine (g) n/a n/a 0.0 0.055 0.075 0.068 n/a n/a 0.0 n/a 0.022 n/a 0.0 0.221 2.652
Leucine (g) n/a n/a 0.0 0.09 0.148 0.134 n/a n/a 0.0 n/a 0.043 n/a 0.0 0.414 4.968
Lysine (g) n/a n/a 0.0 0.075 0.048 0.087 n/a n/a 0.0 n/a 0.026 n/a 0.0 0.236 2.832
Methionine (g) n/a n/a 0.0 0.031 0.038 0.029 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.108 1.296
Cystine (g) n/a n/a 0.0 0.022 0.046 0.063 n/a n/a 0.0 n/a 0.012 n/a 0.0 0.143 1.716
Phenylalanine (g) n/a n/a 0.0 0.056 0.108 0.091 n/a n/a 0.0 n/a 0.029 n/a 0.0 0.285 3.42
Tyrosine (g) n/a n/a 0.0 0.041 0.065 0.055 n/a n/a 0.0 n/a 0.017 n/a 0.0 0.177 2.124
Valine (g) n/a n/a 0.0 0.071 0.088 0.094 n/a n/a 0.0 n/a 0.034 n/a 0.0 0.287 3.444
Arginine (g) n/a n/a 0.0 0.067 0.088 0.116 n/a n/a 0.0 n/a 0.095 n/a 0.0 0.366 4.392
Histidine (g) n/a n/a 0.0 0.025 0.048 0.038 n/a n/a 0.0 n/a 0.014 n/a 0.0 0.125 1.5
Alanine (g) n/a n/a 0.0 0.061 0.069 0.076 n/a n/a 0.0 n/a 0.029 n/a 0.0 0.235 2.82
Aspartic acid (g) n/a n/a 0.0 0.109 0.092 0.166 n/a n/a 0.0 n/a 0.057 n/a 0.0 0.424 5.088
Glutamic acid (g) n/a n/a 0.0 0.138 0.725 0.386 n/a n/a 0.0 n/a 0.131 n/a 0.0 1.38 16.56
Glycine (g) n/a n/a 0.0 0.035 0.077 0.087 n/a n/a 0.0 n/a 0.028 n/a 0.0 0.227 2.724
Proline (g) n/a n/a 0.0 0.042 0.25 0.061 n/a n/a 0.0 n/a 0.024 n/a 0.0 0.377 4.524
Serine (g) n/a n/a 0.0 0.08 0.108 0.097 n/a n/a 0.0 n/a 0.029 n/a 0.0 0.314 3.768
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 34.742 416.904
Trans Fat (g) n/a n/a 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.0 0.0 3.97 0.255 0.033 0.151 0.0 0.0 0.0 n/a 5.109 n/a 0.0 9.519 114.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8.086 n/a n/a 8.086 97.032
Monounsaturated Fat (g) 0.0 0.0 11.007 0.313 0.019 0.27 0.0 0.0 0.0 n/a 0.246 n/a 0.0 11.855 142.26
Polyunsaturated (g) 0.0 0.0 1.191 0.112 0.085 0.314 0.0 0.0 0.0 n/a 0.064 n/a 0.0 1.765 21.18