Receta Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sugar
12.5g |
sugar
13.75g |
shortening
17.08g |
eggs
8.21g |
flour
20.83g |
oatmeal
13.64g |
baking soda
0.38g |
baking powder
0.38g |
salt
0.5g |
chocolate chips
0.0g |
coconut
17.2g |
nuts
0.0g |
raisins
0.04g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.02 | 0.0 | 1.03 | 2.15 | 1.79 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | n/a | 0.0 | 5.57 | 66.84 |
Total Fat (g) | 0.0 | 0.0 | 17.08 | 0.82 | 0.2 | 0.89 | 0.0 | 0.0 | 0.0 | n/a | 5.76 | n/a | 0.0 | 24.75 | 297.0 |
Carbohydrates (g) | 12.5 | 13.49 | 0.0 | 0.06 | 15.9 | 9.23 | 0.0 | 0.0 | 0.0 | n/a | 2.62 | n/a | 0.03 | 53.83 | 645.96 |
Ash (g) | 0.0 | 0.06 | 0.0 | 0.07 | 0.1 | 0.24 | 0.14 | 0.14 | 0.5 | n/a | 0.17 | n/a | 0.0 | 1.42 | 17.04 |
Calories (kcal) | 48.375 | 52.25 | 151.017 | 11.745 | 75.833 | 51.683 | 0.0 | 0.0 | 0.0 | n/a | 60.9 | n/a | 0.117 | 451.92 | 5423.04 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 94.8 |
Sucrose (g) | n/a | 13.0 | n/a | 0.01 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 13.15 | 157.8 |
Glucose (dextrose) (g) | n/a | 0.19 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.21 | 2.52 |
Fructose (g) | n/a | 0.15 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.17 | 2.04 |
Lactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Maltose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.18 | 0.0 | 6.23 | 2.48 | 1.48 | 0.0 | 0.0 | 0.0 | n/a | 8.08 | n/a | 0.01 | 18.47 | 221.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.49 | 13.34 | 0.0 | 0.06 | 0.06 | 0.14 | 0.0 | 0.0 | 0.0 | n/a | 1.07 | n/a | 0.02 | 27.18 | 326.16 |
Galactose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 3.5 | 42.0 |
Calcium (mg) | 0.125 | 11.413 | 0.0 | 4.353 | 3.125 | 7.091 | 0.0 | 0.0 | 0.12 | n/a | 2.408 | n/a | 0.02 | 28.655 | 343.86 |
Iron (mg) | 0.0 | 0.1 | 0.0 | 0.15 | 0.97 | 0.58 | 0.0 | 0.0 | 0.0 | n/a | 0.42 | n/a | 0.0 | 2.22 | 26.64 |
Magnesium (mg) | 0.0 | 1.238 | 0.0 | 0.986 | 4.583 | 18.819 | 0.0 | 0.0 | 0.005 | n/a | 5.505 | n/a | 0.013 | 31.148 | 373.776 |
Phosphorus (mg) | 0.0 | 0.55 | 0.0 | 15.687 | 22.5 | 55.91 | 0.0 | 0.0 | 0.0 | n/a | 19.44 | n/a | 0.04 | 114.127 | 1369.524 |
Potassium (mg) | 0.25 | 18.288 | 0.0 | 11.006 | 22.292 | 49.365 | 0.0 | 0.0 | 0.04 | n/a | 61.244 | n/a | 0.293 | 162.777 | 1953.324 |
Sodium (mg) | 0.0 | 3.85 | 0.0 | 11.499 | 0.417 | 0.818 | 104.88 | 104.88 | 193.79 | n/a | 3.441 | n/a | 0.004 | 423.579 | 5082.948 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.15 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.19 | n/a | 0.0 | 0.93 | 11.16 |
Copper (mg) | 0.0 | 0.007 | 0.0 | 0.008 | 0.029 | 0.053 | 0.0 | 0.0 | 0.0 | n/a | 0.076 | n/a | 0.0 | 0.173 | 2.076 |
Manganese (mg) | 0.0 | 0.008 | n/a | 0.003 | 0.142 | 0.495 | 0.0 | 0.0 | 0.001 | n/a | 0.258 | n/a | 0.0 | 0.907 | 10.884 |
Selenium (mcg) | 0.1 | 0.2 | 0.0 | 2.6 | 7.1 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 15.6 | 187.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 39.999 | 479.988 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.417 | 137.004 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 11.499 | 137.988 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.821 | 9.852 |
Vitamin E (mg) | 0.0 | 0.0 | 0.14 | 0.08 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.33 | 3.96 |
Vitamin D (IU) | n/a | n/a | n/a | 2.875 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.875 | 34.5 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 3.75 | 24.546 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 55.482 | 665.784 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | 5.03 | 0.04 | 0.08 | 0.02 | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.0 | 5.26 | 63.12 |
Tocopherol, delta (mg) | n/a | n/a | 2.85 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.86 | 34.32 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.6 | 7.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.006 | 0.165 | 0.063 | 0.0 | 0.0 | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.245 | 2.94 |
Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.039 | 0.102 | 0.022 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | n/a | 0.0 | 0.169 | 2.028 |
Niacin (mg) | 0.0 | 0.015 | 0.0 | 0.006 | 1.229 | 0.154 | 0.0 | 0.0 | 0.0 | n/a | 0.093 | n/a | 0.0 | 1.497 | 17.964 |
Pantothenic acid (mg) | 0.0 | 0.018 | 0.0 | 0.118 | 0.092 | 0.153 | 0.0 | 0.0 | 0.0 | n/a | 0.052 | n/a | 0.0 | 0.432 | 5.184 |
Vitamin B-6 (mg) | 0.0 | 0.006 | 0.0 | 0.011 | 0.008 | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 0.009 | n/a | 0.0 | 0.048 | 0.576 |
Folate (mcg) | 0.0 | 0.138 | 0.0 | 3.86 | 38.125 | 4.364 | 0.0 | 0.0 | 0.0 | n/a | 4.473 | n/a | 0.002 | 50.961 | 611.532 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.11 | 1.32 |
Choline (mg) | 0.0 | 0.3 | n/a | 20.6 | 2.2 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.0 | 30.7 | 368.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 32.083 | 384.996 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.014 | 0.027 | 0.025 | n/a | n/a | 0.0 | n/a | 0.007 | n/a | 0.0 | 0.072 | 0.864 |
Threonine (g) | n/a | n/a | 0.0 | 0.046 | 0.058 | 0.052 | n/a | n/a | 0.0 | n/a | 0.021 | n/a | 0.0 | 0.177 | 2.124 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.055 | 0.075 | 0.068 | n/a | n/a | 0.0 | n/a | 0.022 | n/a | 0.0 | 0.221 | 2.652 |
Leucine (g) | n/a | n/a | 0.0 | 0.09 | 0.148 | 0.134 | n/a | n/a | 0.0 | n/a | 0.043 | n/a | 0.0 | 0.414 | 4.968 |
Lysine (g) | n/a | n/a | 0.0 | 0.075 | 0.048 | 0.087 | n/a | n/a | 0.0 | n/a | 0.026 | n/a | 0.0 | 0.236 | 2.832 |
Methionine (g) | n/a | n/a | 0.0 | 0.031 | 0.038 | 0.029 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.108 | 1.296 |
Cystine (g) | n/a | n/a | 0.0 | 0.022 | 0.046 | 0.063 | n/a | n/a | 0.0 | n/a | 0.012 | n/a | 0.0 | 0.143 | 1.716 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.056 | 0.108 | 0.091 | n/a | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 0.285 | 3.42 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.041 | 0.065 | 0.055 | n/a | n/a | 0.0 | n/a | 0.017 | n/a | 0.0 | 0.177 | 2.124 |
Valine (g) | n/a | n/a | 0.0 | 0.071 | 0.088 | 0.094 | n/a | n/a | 0.0 | n/a | 0.034 | n/a | 0.0 | 0.287 | 3.444 |
Arginine (g) | n/a | n/a | 0.0 | 0.067 | 0.088 | 0.116 | n/a | n/a | 0.0 | n/a | 0.095 | n/a | 0.0 | 0.366 | 4.392 |
Histidine (g) | n/a | n/a | 0.0 | 0.025 | 0.048 | 0.038 | n/a | n/a | 0.0 | n/a | 0.014 | n/a | 0.0 | 0.125 | 1.5 |
Alanine (g) | n/a | n/a | 0.0 | 0.061 | 0.069 | 0.076 | n/a | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 0.235 | 2.82 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.109 | 0.092 | 0.166 | n/a | n/a | 0.0 | n/a | 0.057 | n/a | 0.0 | 0.424 | 5.088 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.138 | 0.725 | 0.386 | n/a | n/a | 0.0 | n/a | 0.131 | n/a | 0.0 | 1.38 | 16.56 |
Glycine (g) | n/a | n/a | 0.0 | 0.035 | 0.077 | 0.087 | n/a | n/a | 0.0 | n/a | 0.028 | n/a | 0.0 | 0.227 | 2.724 |
Proline (g) | n/a | n/a | 0.0 | 0.042 | 0.25 | 0.061 | n/a | n/a | 0.0 | n/a | 0.024 | n/a | 0.0 | 0.377 | 4.524 |
Serine (g) | n/a | n/a | 0.0 | 0.08 | 0.108 | 0.097 | n/a | n/a | 0.0 | n/a | 0.029 | n/a | 0.0 | 0.314 | 3.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 34.742 | 416.904 |
Trans Fat (g) | n/a | n/a | 5.709 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.709 | 68.508 |
Saturated Fat (g) | 0.0 | 0.0 | 3.97 | 0.255 | 0.033 | 0.151 | 0.0 | 0.0 | 0.0 | n/a | 5.109 | n/a | 0.0 | 9.519 | 114.228 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8.086 | n/a | n/a | 8.086 | 97.032 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.007 | 0.313 | 0.019 | 0.27 | 0.0 | 0.0 | 0.0 | n/a | 0.246 | n/a | 0.0 | 11.855 | 142.26 |
Polyunsaturated (g) | 0.0 | 0.0 | 1.191 | 0.112 | 0.085 | 0.314 | 0.0 | 0.0 | 0.0 | n/a | 0.064 | n/a | 0.0 | 1.765 | 21.18 |