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Receta Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		sugar
8.33g 		shortening
8.54g 		egg
3.67g 		vanilla
0.35g 		flour
10.42g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.25g 		oats
13.0g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.46 0.0 1.08 0.0 0.0 0.0 2.2 1.07 4.82 57.84
Total Fat (g) 0.0 0.0 8.54 0.36 0.0 0.1 0.0 0.0 0.0 0.9 4.15 14.06 168.72
Carbohydrates (g) 8.99 8.33 0.0 0.03 0.04 7.95 0.0 0.0 0.0 8.62 8.32 42.28 507.36
Ash (g) 0.04 0.0 0.0 0.03 0.0 0.05 0.07 0.07 0.25 0.22 0.25 0.99 11.88
Calories (kcal) 34.833 32.25 75.508 5.243 1.008 37.917 0.0 0.0 0.0 50.57 74.9 312.23 3746.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) 0.12 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.12 0.0 0.0 2.78 0.18 1.24 0.0 0.0 0.0 1.07 0.21 5.61 67.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.7 28.7 344.4
Sugars (g) 8.89 8.33 0.0 0.03 0.04 0.03 0.0 0.0 0.0 n/a 7.21 24.53 294.36
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.4 0.5 2.1 25.2
Calcium (mg) 7.608 0.083 0.0 1.943 0.039 1.563 0.0 0.0 0.06 7.02 26.46 44.776 537.312
Iron (mg) 0.07 0.0 0.0 0.07 0.0 0.48 0.0 0.0 0.0 0.61 0.33 1.56 18.72
Magnesium (mg) 0.825 0.0 0.0 0.44 0.042 2.292 0.0 0.0 0.003 23.01 8.82 35.431 425.172
Phosphorus (mg) 0.367 0.0 0.0 7.003 0.021 11.25 0.0 0.0 0.0 67.99 29.12 115.751 1389.012
Potassium (mg) 12.192 0.167 0.0 4.913 0.518 11.146 0.0 0.0 0.02 55.77 52.08 136.806 1641.672
Sodium (mg) 2.567 0.0 0.0 5.133 0.032 0.208 52.44 52.44 96.895 0.26 11.06 221.035 2652.42
Zinc (mg) 0.0 0.0 0.0 0.04 0.0 0.07 0.0 0.0 0.0 0.52 0.32 0.96 11.52
Copper (mg) 0.005 0.0 0.0 0.004 0.0 0.015 0.0 0.0 0.0 0.082 0.069 0.174 2.088
Manganese (mg) 0.006 0.0 n/a 0.001 0.001 0.071 0.0 0.0 0.0 0.64 0.066 0.784 9.408
Selenium (mcg) 0.1 0.1 0.0 1.2 0.0 3.5 0.0 0.0 0.0 n/a 0.6 5.5 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 27.3 45.157 541.884
Retinol (mcg) 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 8.26 13.357 160.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 8.26 13.393 160.716
Beta Carotene (mcg) 0.0 0.0 0.0 0.367 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.367 4.404
Vitamin E (mg) 0.0 0.0 0.07 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.07 0.18 2.16
Vitamin D (IU) n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 1.875 0.0 0.0 0.0 n/a 0.84 14.852 178.224
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 2.51 0.02 n/a 0.04 n/a n/a n/a n/a 0.13 2.7 32.4
Tocopherol, delta (mg) n/a n/a 1.42 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.003 0.0 0.082 0.0 0.0 0.0 0.099 0.015 0.199 2.388
Riboflavin (mg) 0.0 0.002 0.0 0.018 0.0 0.051 0.0 0.0 0.0 0.018 0.042 0.131 1.572
Niacin (mg) 0.01 0.0 0.0 0.003 0.002 0.615 0.0 0.0 0.0 0.125 0.055 0.808 9.696
Pantothenic acid (mg) 0.012 0.0 0.0 0.053 0.0 0.046 0.0 0.0 0.0 0.176 0.066 0.352 4.224
Vitamin B-6 (mg) 0.004 0.0 0.0 0.005 0.0 0.004 0.0 0.0 0.0 0.016 0.006 0.034 0.408
Folate (mcg) 0.092 0.0 0.0 1.723 0.0 19.063 0.0 0.0 0.0 7.28 1.68 29.838 358.056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.15 1.8
Choline (mg) 0.2 0.0 n/a 9.2 n/a 1.1 0.0 0.0 0.0 n/a 6.5 17.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.0 0.006 n/a 0.014 n/a n/a 0.0 0.03 n/a 0.05 0.6
Threonine (g) n/a n/a 0.0 0.021 n/a 0.029 n/a n/a 0.0 0.075 n/a 0.125 1.5
Isoleucine (g) n/a n/a 0.0 0.025 n/a 0.038 n/a n/a 0.0 0.09 n/a 0.152 1.824
Leucine (g) n/a n/a 0.0 0.04 n/a 0.074 n/a n/a 0.0 0.166 n/a 0.28 3.36
Lysine (g) n/a n/a 0.0 0.033 n/a 0.024 n/a n/a 0.0 0.091 n/a 0.148 1.776
Methionine (g) n/a n/a 0.0 0.014 n/a 0.019 n/a n/a 0.0 0.04 n/a 0.073 0.876
Cystine (g) n/a n/a 0.0 0.01 n/a 0.023 n/a n/a 0.0 0.053 n/a 0.086 1.032
Phenylalanine (g) n/a n/a 0.0 0.025 n/a 0.054 n/a n/a 0.0 0.117 n/a 0.196 2.352
Tyrosine (g) n/a n/a 0.0 0.018 n/a 0.032 n/a n/a 0.0 0.074 n/a 0.125 1.5
Valine (g) n/a n/a 0.0 0.032 n/a 0.044 n/a n/a 0.0 0.122 n/a 0.197 2.364
Arginine (g) n/a n/a 0.0 0.03 n/a 0.044 n/a n/a 0.0 0.155 n/a 0.229 2.748
Histidine (g) n/a n/a 0.0 0.011 n/a 0.024 n/a n/a 0.0 0.053 n/a 0.089 1.068
Alanine (g) n/a n/a 0.0 0.027 n/a 0.034 n/a n/a 0.0 0.114 n/a 0.176 2.112
Aspartic acid (g) n/a n/a 0.0 0.049 n/a 0.046 n/a n/a 0.0 0.189 n/a 0.283 3.396
Glutamic acid (g) n/a n/a 0.0 0.062 n/a 0.363 n/a n/a 0.0 0.482 n/a 0.906 10.872
Glycine (g) n/a n/a 0.0 0.016 n/a 0.039 n/a n/a 0.0 0.109 n/a 0.164 1.968
Proline (g) n/a n/a 0.0 0.019 n/a 0.125 n/a n/a 0.0 0.121 n/a 0.265 3.18
Serine (g) n/a n/a 0.0 0.036 n/a 0.054 n/a n/a 0.0 0.098 n/a 0.187 2.244
Cholesterol (mg) 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 3.22 18.73 224.76
Trans Fat (g) n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.0 1.985 0.114 0.0 0.017 0.0 0.0 0.0 0.159 2.591 4.865 58.38
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 5.503 0.14 0.0 0.009 0.0 0.0 0.0 0.283 1.007 6.943 83.316
Polyunsaturated (g) 0.0 0.0 0.595 0.05 0.0 0.043 0.0 0.0 0.0 0.33 0.193 1.211 14.532