Receta Chocolate Chip Oatmeal Cookies Or Bars - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
18.92g |
sugar
12.5g |
sugar
13.75g |
eggs
8.21g |
water
1.23g |
flour
15.63g |
soda
0.42g |
salt
0.5g |
oatmeal
13.64g |
chocolate chips
28.35g |
vanilla
0.35g |
nuts
8.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 0.0 | 0.02 | 1.03 | 0.0 | 1.61 | 0.0 | 0.0 | 1.79 | 2.17 | 0.0 | 1.48 | 8.27 | 99.24 |
| Total Fat (g) | 15.34 | 0.0 | 0.0 | 0.82 | 0.0 | 0.15 | 0.0 | 0.0 | 0.89 | 8.41 | 0.0 | 4.41 | 30.02 | 360.24 |
| Carbohydrates (g) | 0.01 | 12.5 | 13.49 | 0.06 | 0.0 | 11.92 | 0.0 | 0.0 | 9.23 | 16.84 | 0.04 | 2.17 | 66.27 | 795.24 |
| Ash (g) | 0.4 | 0.0 | 0.06 | 0.07 | 0.0 | 0.07 | n/a | 0.5 | 0.24 | 0.5 | 0.0 | 0.36 | 2.21 | 26.52 |
| Calories (kcal) | 135.633 | 48.375 | 52.25 | 11.745 | 0.0 | 56.875 | 0.0 | 0.0 | 51.683 | 151.673 | 1.008 | 50.861 | 560.102 | 6721.224 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | 7.9 | 94.8 |
| Sucrose (g) | n/a | n/a | 13.0 | 0.01 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 13.15 | 157.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.19 | 0.02 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 |
| Fructose (g) | n/a | n/a | 0.15 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
| Lactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 3.0 | 0.0 | 0.18 | 6.23 | 1.23 | 1.86 | 0.42 | 0.0 | 1.48 | 0.43 | 0.18 | 0.15 | 15.17 | 182.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 0.0 | 0.0 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 0.0 | 0.0 | 58.118 | 697.416 |
| Sugars (g) | 0.01 | 12.49 | 13.34 | 0.06 | 0.0 | 0.04 | 0.0 | 0.0 | 0.14 | 14.6 | 0.04 | 0.4 | 41.12 | 493.44 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.8 | 3.5 | 42.0 |
| Calcium (mg) | 4.54 | 0.125 | 11.413 | 4.353 | 0.037 | 2.344 | 0.017 | 0.12 | 7.091 | 53.582 | 0.039 | 5.994 | 89.653 | 1075.836 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.15 | 0.0 | 0.73 | 0.0 | 0.0 | 0.58 | 0.67 | 0.0 | 0.32 | 2.54 | 30.48 |
| Magnesium (mg) | 0.378 | 0.0 | 1.238 | 0.986 | 0.012 | 3.438 | 0.004 | 0.005 | 18.819 | 17.861 | 0.042 | 19.266 | 62.047 | 744.564 |
| Phosphorus (mg) | 4.54 | 0.0 | 0.55 | 15.687 | 0.0 | 16.875 | 0.0 | 0.0 | 55.91 | 58.968 | 0.021 | 37.247 | 189.799 | 2277.588 |
| Potassium (mg) | 4.54 | 0.25 | 18.288 | 11.006 | 0.0 | 16.719 | 0.008 | 0.04 | 49.365 | 105.462 | 0.518 | 51.118 | 257.313 | 3087.756 |
| Sodium (mg) | 108.96 | 0.0 | 3.85 | 11.499 | 0.049 | 0.313 | 0.025 | 193.79 | 0.818 | 22.397 | 0.032 | 57.283 | 399.015 | 4788.18 |
| Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | 0.11 | 0.0 | 0.0 | 0.5 | 0.65 | 0.0 | 0.33 | 1.7 | 20.4 |
| Copper (mg) | 0.0 | 0.0 | 0.007 | 0.008 | 0.0 | 0.022 | 0.0 | 0.0 | 0.053 | 0.139 | 0.0 | 0.11 | 0.339 | 4.068 |
| Manganese (mg) | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 0.106 | n/a | 0.001 | 0.495 | 0.133 | 0.001 | 0.166 | 0.913 | 10.956 |
| Selenium (mcg) | 0.2 | 0.1 | 0.2 | 2.6 | 0.0 | 5.3 | 0.0 | 0.0 | 3.9 | 1.3 | 0.0 | 0.6 | 14.2 | 170.4 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 39.999 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.283 | 0.0 | 0.428 | 568.437 | 6821.244 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 11.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 0.0 | 0.0 | 155.074 | 1860.888 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 11.499 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 0.0 | 0.0 | 157.615 | 1891.38 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 0.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.257 | 30.967 | 371.604 |
| Vitamin E (mg) | 0.44 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.06 | 0.14 | 0.0 | 0.94 | 1.67 | 20.04 |
| Vitamin D (IU) | 10.593 | n/a | n/a | 2.875 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.468 | 161.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 27.186 | 0.0 | 2.813 | 0.0 | 0.0 | 24.546 | 1.701 | 0.0 | 1.798 | 58.044 | 696.528 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.06 | n/a | n/a | 0.02 | 0.26 | n/a | n/a | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.0 | 0.0 | 0.006 | 0.0 | 0.123 | 0.0 | 0.0 | 0.063 | 0.031 | 0.0 | 0.017 | 0.242 | 2.904 |
| Riboflavin (mg) | 0.006 | 0.003 | 0.0 | 0.039 | 0.0 | 0.077 | 0.0 | 0.0 | 0.022 | 0.085 | 0.0 | 0.017 | 0.249 | 2.988 |
| Niacin (mg) | 0.008 | 0.0 | 0.015 | 0.006 | 0.0 | 0.922 | 0.0 | 0.0 | 0.154 | 0.111 | 0.002 | 0.402 | 1.619 | 19.428 |
| Pantothenic acid (mg) | 0.021 | 0.0 | 0.018 | 0.118 | 0.0 | 0.069 | n/a | 0.0 | 0.153 | 0.133 | 0.0 | 0.104 | 0.615 | 7.38 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.011 | 0.0 | 0.006 | 0.0 | 0.0 | 0.014 | 0.011 | 0.0 | 0.026 | 0.074 | 0.888 |
| Folate (mcg) | 0.568 | 0.0 | 0.138 | 3.86 | 0.0 | 28.594 | 0.0 | 0.0 | 4.364 | 3.402 | 0.0 | 4.281 | 45.206 | 542.472 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.35 | 4.2 |
| Choline (mg) | 3.6 | 0.0 | 0.3 | 20.6 | 0.0 | 1.6 | 0.0 | 0.0 | 5.5 | 13.1 | n/a | 4.6 | 49.3 | 591.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
| Tryptophan (g) | 0.002 | n/a | n/a | 0.014 | n/a | 0.02 | n/a | 0.0 | 0.025 | n/a | n/a | 0.022 | 0.083 | 0.996 |
| Threonine (g) | 0.008 | n/a | n/a | 0.046 | n/a | 0.044 | n/a | 0.0 | 0.052 | n/a | n/a | 0.051 | 0.201 | 2.412 |
| Isoleucine (g) | 0.009 | n/a | n/a | 0.055 | n/a | 0.056 | n/a | 0.0 | 0.068 | n/a | n/a | 0.063 | 0.252 | 3.024 |
| Leucine (g) | 0.015 | n/a | n/a | 0.09 | n/a | 0.111 | n/a | 0.0 | 0.134 | n/a | n/a | 0.117 | 0.467 | 5.604 |
| Lysine (g) | 0.013 | n/a | n/a | 0.075 | n/a | 0.036 | n/a | 0.0 | 0.087 | n/a | n/a | 0.061 | 0.272 | 3.264 |
| Methionine (g) | 0.004 | n/a | n/a | 0.031 | n/a | 0.028 | n/a | 0.0 | 0.029 | n/a | n/a | 0.02 | 0.111 | 1.332 |
| Cystine (g) | 0.002 | n/a | n/a | 0.022 | n/a | 0.034 | n/a | 0.0 | 0.063 | n/a | n/a | 0.025 | 0.146 | 1.752 |
| Phenylalanine (g) | 0.008 | n/a | n/a | 0.056 | n/a | 0.081 | n/a | 0.0 | 0.091 | n/a | n/a | 0.081 | 0.317 | 3.804 |
| Tyrosine (g) | 0.008 | n/a | n/a | 0.041 | n/a | 0.048 | n/a | 0.0 | 0.055 | n/a | n/a | 0.058 | 0.21 | 2.52 |
| Valine (g) | 0.011 | n/a | n/a | 0.071 | n/a | 0.066 | n/a | 0.0 | 0.094 | n/a | n/a | 0.08 | 0.321 | 3.852 |
| Arginine (g) | 0.006 | n/a | n/a | 0.067 | n/a | 0.066 | n/a | 0.0 | 0.116 | n/a | n/a | 0.192 | 0.446 | 5.352 |
| Histidine (g) | 0.004 | n/a | n/a | 0.025 | n/a | 0.036 | n/a | 0.0 | 0.038 | n/a | n/a | 0.041 | 0.144 | 1.728 |
| Alanine (g) | 0.006 | n/a | n/a | 0.061 | n/a | 0.052 | n/a | 0.0 | 0.076 | n/a | n/a | 0.069 | 0.264 | 3.168 |
| Aspartic acid (g) | 0.011 | n/a | n/a | 0.109 | n/a | 0.069 | n/a | 0.0 | 0.166 | n/a | n/a | 0.176 | 0.532 | 6.384 |
| Glutamic acid (g) | 0.034 | n/a | n/a | 0.138 | n/a | 0.544 | n/a | 0.0 | 0.386 | n/a | n/a | 0.378 | 1.48 | 17.76 |
| Glycine (g) | 0.004 | n/a | n/a | 0.035 | n/a | 0.058 | n/a | 0.0 | 0.087 | n/a | n/a | 0.091 | 0.275 | 3.3 |
| Proline (g) | 0.015 | n/a | n/a | 0.042 | n/a | 0.188 | n/a | 0.0 | 0.061 | n/a | n/a | 0.075 | 0.381 | 4.572 |
| Serine (g) | 0.009 | n/a | n/a | 0.08 | n/a | 0.081 | n/a | 0.0 | 0.097 | n/a | n/a | 0.079 | 0.346 | 4.152 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 34.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.521 | 0.0 | 0.0 | 81.934 | 983.208 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.0 | 0.0 | 0.255 | 0.0 | 0.025 | 0.0 | 0.0 | 0.151 | 5.248 | 0.0 | 0.591 | 15.987 | 191.844 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 0.0 | 0.0 | 0.313 | 0.0 | 0.014 | 0.0 | 0.0 | 0.27 | 2.038 | 0.0 | 2.689 | 9.3 | 111.6 |
| Polyunsaturated (g) | 0.575 | 0.0 | 0.0 | 0.112 | 0.0 | 0.064 | 0.0 | 0.0 | 0.314 | 0.391 | 0.0 | 0.922 | 2.378 | 28.536 |