Receta Chocolate Chip Oatmeal Cookies Or Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
12.5g 		sugar
13.75g 		eggs
8.21g 		water
1.23g 		flour
15.63g 		soda
0.42g 		salt
0.5g 		oatmeal
13.64g 		chocolate chips
28.35g 		vanilla
0.35g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.02 1.03 0.0 1.61 0.0 0.0 1.79 2.17 0.0 1.48 8.27 99.24
Total Fat (g) 15.34 0.0 0.0 0.82 0.0 0.15 0.0 0.0 0.89 8.41 0.0 4.41 30.02 360.24
Carbohydrates (g) 0.01 12.5 13.49 0.06 0.0 11.92 0.0 0.0 9.23 16.84 0.04 2.17 66.27 795.24
Ash (g) 0.4 0.0 0.06 0.07 0.0 0.07 n/a 0.5 0.24 0.5 0.0 0.36 2.21 26.52
Calories (kcal) 135.633 48.375 52.25 11.745 0.0 56.875 0.0 0.0 51.683 151.673 1.008 50.861 560.102 6721.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 7.9 n/a n/a n/a 7.9 94.8
Sucrose (g) n/a n/a 13.0 0.01 n/a n/a n/a n/a 0.14 n/a n/a n/a 13.15 157.8
Glucose (dextrose) (g) n/a n/a 0.19 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.15 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 3.0 0.0 0.18 6.23 1.23 1.86 0.42 0.0 1.48 0.43 0.18 0.15 15.17 182.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.67 0.0 0.0 5.67 68.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.118 0.0 0.0 58.118 697.416
Sugars (g) 0.01 12.49 13.34 0.06 0.0 0.04 0.0 0.0 0.14 14.6 0.04 0.4 41.12 493.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.4 1.0 0.0 0.8 3.5 42.0
Calcium (mg) 4.54 0.125 11.413 4.353 0.037 2.344 0.017 0.12 7.091 53.582 0.039 5.994 89.653 1075.836
Iron (mg) 0.0 0.0 0.1 0.15 0.0 0.73 0.0 0.0 0.58 0.67 0.0 0.32 2.54 30.48
Magnesium (mg) 0.378 0.0 1.238 0.986 0.012 3.438 0.004 0.005 18.819 17.861 0.042 19.266 62.047 744.564
Phosphorus (mg) 4.54 0.0 0.55 15.687 0.0 16.875 0.0 0.0 55.91 58.968 0.021 37.247 189.799 2277.588
Potassium (mg) 4.54 0.25 18.288 11.006 0.0 16.719 0.008 0.04 49.365 105.462 0.518 51.118 257.313 3087.756
Sodium (mg) 108.96 0.0 3.85 11.499 0.049 0.313 0.025 193.79 0.818 22.397 0.032 57.283 399.015 4788.18
Zinc (mg) 0.02 0.0 0.0 0.09 0.0 0.11 0.0 0.0 0.5 0.65 0.0 0.33 1.7 20.4
Copper (mg) 0.0 0.0 0.007 0.008 0.0 0.022 0.0 0.0 0.053 0.139 0.0 0.11 0.339 4.068
Manganese (mg) 0.0 0.0 0.008 0.003 0.0 0.106 n/a 0.001 0.495 0.133 0.001 0.166 0.913 10.956
Selenium (mcg) 0.2 0.1 0.2 2.6 0.0 5.3 0.0 0.0 3.9 1.3 0.0 0.6 14.2 170.4
Vitamin A, IU (IU) 472.728 0.0 0.0 39.999 0.0 0.0 n/a 0.0 0.0 55.283 0.0 0.428 568.437 6821.244
Retinol (mcg) 126.931 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 16.727 0.0 0.0 155.074 1860.888
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 16.727 0.0 0.0 157.615 1891.38
Beta Carotene (mcg) 29.888 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.257 30.967 371.604
Vitamin E (mg) 0.44 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.06 0.14 0.0 0.94 1.67 20.04
Vitamin D (IU) 10.593 n/a n/a 2.875 0.0 n/a n/a n/a n/a n/a n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.0 24.546 1.701 0.0 1.798 58.044 696.528
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a 0.06 n/a n/a 0.02 0.26 n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.006 0.0 0.123 0.0 0.0 0.063 0.031 0.0 0.017 0.242 2.904
Riboflavin (mg) 0.006 0.003 0.0 0.039 0.0 0.077 0.0 0.0 0.022 0.085 0.0 0.017 0.249 2.988
Niacin (mg) 0.008 0.0 0.015 0.006 0.0 0.922 0.0 0.0 0.154 0.111 0.002 0.402 1.619 19.428
Pantothenic acid (mg) 0.021 0.0 0.018 0.118 0.0 0.069 n/a 0.0 0.153 0.133 0.0 0.104 0.615 7.38
Vitamin B-6 (mg) 0.0 0.0 0.006 0.011 0.0 0.006 0.0 0.0 0.014 0.011 0.0 0.026 0.074 0.888
Folate (mcg) 0.568 0.0 0.138 3.86 0.0 28.594 0.0 0.0 4.364 3.402 0.0 4.281 45.206 542.472
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.35 4.2
Choline (mg) 3.6 0.0 0.3 20.6 0.0 1.6 0.0 0.0 5.5 13.1 n/a 4.6 49.3 591.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 n/a n/a 0.014 n/a 0.02 n/a 0.0 0.025 n/a n/a 0.022 0.083 0.996
Threonine (g) 0.008 n/a n/a 0.046 n/a 0.044 n/a 0.0 0.052 n/a n/a 0.051 0.201 2.412
Isoleucine (g) 0.009 n/a n/a 0.055 n/a 0.056 n/a 0.0 0.068 n/a n/a 0.063 0.252 3.024
Leucine (g) 0.015 n/a n/a 0.09 n/a 0.111 n/a 0.0 0.134 n/a n/a 0.117 0.467 5.604
Lysine (g) 0.013 n/a n/a 0.075 n/a 0.036 n/a 0.0 0.087 n/a n/a 0.061 0.272 3.264
Methionine (g) 0.004 n/a n/a 0.031 n/a 0.028 n/a 0.0 0.029 n/a n/a 0.02 0.111 1.332
Cystine (g) 0.002 n/a n/a 0.022 n/a 0.034 n/a 0.0 0.063 n/a n/a 0.025 0.146 1.752
Phenylalanine (g) 0.008 n/a n/a 0.056 n/a 0.081 n/a 0.0 0.091 n/a n/a 0.081 0.317 3.804
Tyrosine (g) 0.008 n/a n/a 0.041 n/a 0.048 n/a 0.0 0.055 n/a n/a 0.058 0.21 2.52
Valine (g) 0.011 n/a n/a 0.071 n/a 0.066 n/a 0.0 0.094 n/a n/a 0.08 0.321 3.852
Arginine (g) 0.006 n/a n/a 0.067 n/a 0.066 n/a 0.0 0.116 n/a n/a 0.192 0.446 5.352
Histidine (g) 0.004 n/a n/a 0.025 n/a 0.036 n/a 0.0 0.038 n/a n/a 0.041 0.144 1.728
Alanine (g) 0.006 n/a n/a 0.061 n/a 0.052 n/a 0.0 0.076 n/a n/a 0.069 0.264 3.168
Aspartic acid (g) 0.011 n/a n/a 0.109 n/a 0.069 n/a 0.0 0.166 n/a n/a 0.176 0.532 6.384
Glutamic acid (g) 0.034 n/a n/a 0.138 n/a 0.544 n/a 0.0 0.386 n/a n/a 0.378 1.48 17.76
Glycine (g) 0.004 n/a n/a 0.035 n/a 0.058 n/a 0.0 0.087 n/a n/a 0.091 0.275 3.3
Proline (g) 0.015 n/a n/a 0.042 n/a 0.188 n/a 0.0 0.061 n/a n/a 0.075 0.381 4.572
Serine (g) 0.009 n/a n/a 0.08 n/a 0.081 n/a 0.0 0.097 n/a n/a 0.079 0.346 4.152
Cholesterol (mg) 40.671 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 6.521 0.0 0.0 81.934 983.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.255 0.0 0.025 0.0 0.0 0.151 5.248 0.0 0.591 15.987 191.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.0 0.313 0.0 0.014 0.0 0.0 0.27 2.038 0.0 2.689 9.3 111.6
Polyunsaturated (g) 0.575 0.0 0.0 0.112 0.0 0.064 0.0 0.0 0.314 0.391 0.0 0.922 2.378 28.536