Receta Chocolate Chip Oatmeal Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
12.5g 		sugar
13.75g 		eggs
8.21g 		flour
15.63g 		baking soda
0.38g 		salt
0.5g 		vanilla
0.18g 		chocolate chips
3.67g 		oatmeal
13.64g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 1.03 1.61 0.0 0.0 0.0 0.28 1.79 0.42 5.16 61.92
Total Fat (g) 17.08 0.0 0.0 0.82 0.15 0.0 0.0 0.0 1.09 0.89 0.06 20.09 241.08
Carbohydrates (g) 0.0 12.5 13.49 0.06 11.92 0.0 0.0 0.02 2.18 9.23 10.89 60.29 723.48
Ash (g) 0.0 0.0 0.06 0.07 0.07 0.14 0.5 0.0 0.07 0.24 0.25 1.41 16.92
Calories (kcal) 151.017 48.375 52.25 11.745 56.875 0.0 0.0 0.504 19.617 51.683 41.113 433.178 5198.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.9 0.37 8.27 99.24
Sucrose (g) n/a n/a 13.0 0.01 n/a n/a n/a n/a n/a 0.14 0.06 13.21 158.52
Glucose (dextrose) (g) n/a n/a 0.19 0.02 n/a n/a n/a n/a n/a 0.0 3.82 4.02 48.24
Fructose (g) n/a n/a 0.15 0.01 n/a n/a n/a n/a n/a 0.0 4.08 4.24 50.88
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.0 0.18 6.23 1.86 0.0 0.0 0.09 0.06 1.48 2.12 12.03 144.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.733 0.0 0.0 0.733 8.796
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.517 0.0 0.0 7.517 90.204
Sugars (g) 0.0 12.49 13.34 0.06 0.04 0.0 0.0 0.02 1.89 0.14 8.14 36.12 433.44
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1.4 0.5 2.4 28.8
Calcium (mg) 0.0 0.125 11.413 4.353 2.344 0.0 0.12 0.019 6.93 7.091 6.875 39.27 471.24
Iron (mg) 0.0 0.0 0.1 0.15 0.73 0.0 0.0 0.0 0.09 0.58 0.26 1.9 22.8
Magnesium (mg) 0.0 0.0 1.238 0.986 3.438 0.0 0.005 0.021 2.31 18.819 4.4 31.215 374.58
Phosphorus (mg) 0.0 0.0 0.55 15.687 16.875 0.0 0.0 0.011 7.627 55.91 13.888 110.547 1326.564
Potassium (mg) 0.0 0.25 18.288 11.006 16.719 0.0 0.04 0.259 13.64 49.365 102.988 212.553 2550.636
Sodium (mg) 0.0 0.0 3.85 11.499 0.313 104.88 193.79 0.016 2.897 0.818 1.513 319.574 3834.888
Zinc (mg) 0.0 0.0 0.0 0.09 0.11 0.0 0.0 0.0 0.08 0.5 0.03 0.82 9.84
Copper (mg) 0.0 0.0 0.007 0.008 0.022 0.0 0.0 0.0 0.018 0.053 0.044 0.152 1.824
Manganese (mg) n/a 0.0 0.008 0.003 0.106 0.0 0.001 0.0 0.017 0.495 0.041 0.672 8.064
Selenium (mcg) 0.0 0.1 0.2 2.6 5.3 0.0 0.0 0.0 0.2 3.9 0.1 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 7.15 0.0 0.0 47.149 565.788
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 2.163 0.0 0.0 13.58 162.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 2.163 0.0 0.0 13.662 163.944
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 9.852
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.01 0.0 0.0 0.0 0.02 0.06 0.02 0.32 3.84
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 2.813 0.0 0.0 0.0 0.22 24.546 0.0 54.765 657.18
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 0.06 n/a n/a n/a 0.03 0.02 0.01 5.19 62.28
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.006 0.123 0.0 0.0 0.0 0.004 0.063 0.015 0.211 2.532
Riboflavin (mg) 0.0 0.003 0.0 0.039 0.077 0.0 0.0 0.0 0.011 0.022 0.018 0.169 2.028
Niacin (mg) 0.0 0.0 0.015 0.006 0.922 0.0 0.0 0.001 0.014 0.154 0.106 1.218 14.616
Pantothenic acid (mg) 0.0 0.0 0.018 0.118 0.069 0.0 0.0 0.0 0.017 0.153 0.014 0.389 4.668
Vitamin B-6 (mg) 0.0 0.0 0.006 0.011 0.006 0.0 0.0 0.0 0.001 0.014 0.023 0.062 0.744
Folate (mcg) 0.0 0.0 0.138 3.86 28.594 0.0 0.0 0.0 0.44 4.364 0.688 38.083 456.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.13 1.56
Choline (mg) n/a 0.0 0.3 20.6 1.6 0.0 0.0 n/a 1.7 5.5 1.5 31.3 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a n/a 0.014 0.02 n/a 0.0 n/a n/a 0.025 0.007 0.066 0.792
Threonine (g) 0.0 n/a n/a 0.046 0.044 n/a 0.0 n/a n/a 0.052 0.011 0.153 1.836
Isoleucine (g) 0.0 n/a n/a 0.055 0.056 n/a 0.0 n/a n/a 0.068 0.008 0.188 2.256
Leucine (g) 0.0 n/a n/a 0.09 0.111 n/a 0.0 n/a n/a 0.134 0.014 0.348 4.176
Lysine (g) 0.0 n/a n/a 0.075 0.036 n/a 0.0 n/a n/a 0.087 0.011 0.209 2.508
Methionine (g) 0.0 n/a n/a 0.031 0.028 n/a 0.0 n/a n/a 0.029 0.003 0.091 1.092
Cystine (g) 0.0 n/a n/a 0.022 0.034 n/a 0.0 n/a n/a 0.063 0.003 0.122 1.464
Phenylalanine (g) 0.0 n/a n/a 0.056 0.081 n/a 0.0 n/a n/a 0.091 0.019 0.248 2.976
Tyrosine (g) 0.0 n/a n/a 0.041 0.048 n/a 0.0 n/a n/a 0.055 0.001 0.145 1.74
Valine (g) 0.0 n/a n/a 0.071 0.066 n/a 0.0 n/a n/a 0.094 0.011 0.241 2.892
Arginine (g) 0.0 n/a n/a 0.067 0.066 n/a 0.0 n/a n/a 0.116 0.056 0.305 3.66
Histidine (g) 0.0 n/a n/a 0.025 0.036 n/a 0.0 n/a n/a 0.038 0.01 0.109 1.308
Alanine (g) 0.0 n/a n/a 0.061 0.052 n/a 0.0 n/a n/a 0.076 0.015 0.204 2.448
Aspartic acid (g) 0.0 n/a n/a 0.109 0.069 n/a 0.0 n/a n/a 0.166 0.015 0.359 4.308
Glutamic acid (g) 0.0 n/a n/a 0.138 0.544 n/a 0.0 n/a n/a 0.386 0.022 1.09 13.08
Glycine (g) 0.0 n/a n/a 0.035 0.058 n/a 0.0 n/a n/a 0.087 0.011 0.191 2.292
Proline (g) 0.0 n/a n/a 0.042 0.188 n/a 0.0 n/a n/a 0.061 0.034 0.325 3.9
Serine (g) 0.0 n/a n/a 0.08 0.081 n/a 0.0 n/a n/a 0.097 0.01 0.267 3.204
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.843 0.0 0.0 35.586 427.032
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 0.025 0.0 0.0 0.0 0.679 0.151 0.008 5.088 61.056
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.014 0.0 0.0 0.0 0.264 0.27 0.007 11.874 142.488
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.064 0.0 0.0 0.0 0.051 0.314 0.006 1.736 20.832