Receta Chocolate Chip Oatmeal Spice Cookies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
shortening
34.17g |
sugar
55.0g |
eggs
16.43g |
buttermilk
20.42g |
flour
36.46g |
soda
0.83g |
baking powder
0.77g |
salt
1.0g |
rolled oats
40.91g |
cinnamon
0.43g |
nutmeg
0.75g |
chocolate chips
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.07 | 2.07 | 0.68 | 3.77 | 0.0 | 0.0 | 0.0 | 5.38 | 0.02 | 0.0 | 2.17 | 14.14 | 169.68 |
| Total Fat (g) | 34.17 | 0.0 | 1.63 | 0.18 | 0.36 | 0.0 | 0.0 | 0.0 | 2.67 | 0.01 | 0.75 | 8.41 | 48.17 | 578.04 |
| Carbohydrates (g) | 0.0 | 53.95 | 0.13 | 0.98 | 27.82 | 0.0 | 0.0 | 0.0 | 27.7 | 0.35 | 0.0 | 16.84 | 127.76 | 1533.12 |
| Ash (g) | 0.0 | 0.25 | 0.14 | n/a | 0.17 | n/a | 0.28 | 1.0 | 0.72 | 0.02 | 0.0 | 0.5 | 3.09 | 37.08 |
| Calories (kcal) | 302.033 | 209.0 | 23.49 | 8.167 | 132.708 | 0.0 | 0.0 | 0.0 | 155.046 | 1.07 | 6.63 | 151.673 | 989.817 | 11877.804 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.69 | n/a | n/a | n/a | 23.69 | 284.28 |
| Sucrose (g) | n/a | 52.01 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.41 | 0.0 | n/a | n/a | 52.43 | 629.16 |
| Glucose (dextrose) (g) | n/a | 0.74 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.78 | 9.36 |
| Fructose (g) | n/a | 0.61 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.63 | 7.56 |
| Lactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.74 | 12.46 | 18.4 | 4.35 | 0.83 | 0.0 | 0.0 | 4.43 | 0.05 | 0.0 | 0.43 | 41.68 | 500.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.67 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.118 | 58.118 | 697.416 |
| Sugars (g) | 0.0 | 53.36 | 0.13 | 0.98 | 0.1 | 0.0 | 0.0 | 0.0 | 0.41 | 0.01 | 0.0 | 14.6 | 69.58 | 834.96 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | 0.0 | 1.0 | 6.3 | 75.6 |
| Calcium (mg) | 0.0 | 45.65 | 8.706 | 23.683 | 5.469 | 0.033 | 0.0 | 0.24 | 21.273 | 4.342 | 0.0 | 53.582 | 162.978 | 1955.736 |
| Iron (mg) | 0.0 | 0.39 | 0.3 | 0.01 | 1.69 | 0.0 | 0.0 | 0.0 | 1.74 | 0.04 | 0.0 | 0.67 | 4.84 | 58.08 |
| Magnesium (mg) | 0.0 | 4.95 | 1.971 | 2.246 | 8.021 | 0.008 | 0.0 | 0.01 | 56.455 | 0.26 | 0.0 | 17.861 | 91.781 | 1101.372 |
| Phosphorus (mg) | 0.0 | 2.2 | 31.375 | 18.171 | 39.375 | 0.0 | 0.0 | 0.0 | 167.728 | 0.277 | 0.0 | 58.968 | 318.094 | 3817.128 |
| Potassium (mg) | 0.0 | 73.15 | 22.012 | 30.829 | 39.01 | 0.017 | 0.0 | 0.08 | 148.091 | 1.868 | 0.0 | 105.462 | 420.519 | 5046.228 |
| Sodium (mg) | 0.0 | 15.4 | 22.997 | 21.438 | 0.729 | 0.05 | 209.76 | 387.58 | 2.455 | 0.043 | 0.0 | 22.397 | 682.848 | 8194.176 |
| Zinc (mg) | 0.0 | 0.02 | 0.18 | 0.09 | 0.26 | 0.0 | 0.0 | 0.0 | 1.49 | 0.01 | 0.0 | 0.65 | 2.69 | 32.28 |
| Copper (mg) | 0.0 | 0.028 | 0.016 | 0.002 | 0.051 | 0.0 | 0.0 | 0.0 | 0.16 | 0.001 | n/a | 0.139 | 0.397 | 4.764 |
| Manganese (mg) | n/a | 0.033 | 0.007 | n/a | 0.248 | n/a | 0.0 | 0.001 | 1.485 | 0.076 | n/a | 0.133 | 1.982 | 23.784 |
| Selenium (mcg) | 0.0 | 0.7 | 5.2 | 0.4 | 12.4 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 1.3 | 31.7 | 380.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 79.998 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.278 | 0.0 | 55.283 | 136.559 | 1638.708 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 2.654 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.727 | 42.214 | 506.568 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 2.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 16.727 | 42.647 | 511.764 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.643 | 0.204 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 0.0 | 0.0 | 2.332 | 27.984 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.16 | 0.01 | 0.02 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.14 | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | 68.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 54.372 | 0.0 | 6.563 | 0.0 | 0.0 | 0.0 | 73.637 | 0.962 | 0.0 | 1.701 | 137.234 | 1646.808 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 10.06 | n/a | 0.08 | n/a | 0.14 | n/a | n/a | n/a | 0.05 | 0.05 | n/a | 0.26 | 10.63 | 127.56 |
| Tocopherol, delta (mg) | 5.7 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.71 | 68.52 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.0 | 0.0 | 0.011 | 0.006 | 0.288 | 0.0 | 0.0 | 0.0 | 0.188 | 0.0 | 0.0 | 0.031 | 0.525 | 6.3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.079 | 0.031 | 0.179 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.085 | 0.439 | 5.268 |
| Niacin (mg) | 0.0 | 0.061 | 0.011 | 0.012 | 2.151 | 0.0 | 0.0 | 0.0 | 0.462 | 0.006 | 0.0 | 0.111 | 2.814 | 33.768 |
| Pantothenic acid (mg) | 0.0 | 0.072 | 0.237 | n/a | 0.16 | n/a | 0.0 | 0.0 | 0.458 | 0.002 | 0.0 | 0.133 | 1.061 | 12.732 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.023 | 0.006 | 0.015 | 0.0 | 0.0 | 0.0 | 0.041 | 0.001 | 0.0 | 0.011 | 0.119 | 1.428 |
| Folate (mcg) | 0.0 | 0.55 | 7.721 | 1.021 | 66.719 | 0.0 | 0.0 | 0.0 | 13.091 | 0.026 | 0.0 | 3.402 | 92.529 | 1110.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.47 | 5.64 |
| Choline (mg) | n/a | 1.3 | 41.2 | 3.6 | 3.8 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | n/a | 13.1 | 79.6 | 955.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.0 | n/a | 0.028 | n/a | 0.047 | n/a | n/a | 0.0 | 0.074 | 0.0 | 0.0 | n/a | 0.149 | 1.788 |
| Threonine (g) | 0.0 | n/a | 0.092 | n/a | 0.102 | n/a | n/a | 0.0 | 0.155 | 0.001 | 0.0 | n/a | 0.35 | 4.2 |
| Isoleucine (g) | 0.0 | n/a | 0.11 | n/a | 0.131 | n/a | n/a | 0.0 | 0.205 | 0.001 | 0.0 | n/a | 0.447 | 5.364 |
| Leucine (g) | 0.0 | n/a | 0.179 | n/a | 0.259 | n/a | n/a | 0.0 | 0.401 | 0.001 | 0.0 | n/a | 0.84 | 10.08 |
| Lysine (g) | 0.0 | n/a | 0.149 | n/a | 0.084 | n/a | n/a | 0.0 | 0.262 | 0.001 | 0.0 | n/a | 0.496 | 5.952 |
| Methionine (g) | 0.0 | n/a | 0.062 | n/a | 0.066 | n/a | n/a | 0.0 | 0.086 | 0.0 | 0.0 | n/a | 0.214 | 2.568 |
| Cystine (g) | 0.0 | n/a | 0.044 | n/a | 0.08 | n/a | n/a | 0.0 | 0.188 | 0.0 | 0.0 | n/a | 0.313 | 3.756 |
| Phenylalanine (g) | 0.0 | n/a | 0.112 | n/a | 0.19 | n/a | n/a | 0.0 | 0.274 | 0.001 | 0.0 | n/a | 0.576 | 6.912 |
| Tyrosine (g) | 0.0 | n/a | 0.082 | n/a | 0.113 | n/a | n/a | 0.0 | 0.164 | 0.001 | 0.0 | n/a | 0.359 | 4.308 |
| Valine (g) | 0.0 | n/a | 0.141 | n/a | 0.153 | n/a | n/a | 0.0 | 0.282 | 0.001 | 0.0 | n/a | 0.578 | 6.936 |
| Arginine (g) | 0.0 | n/a | 0.135 | n/a | 0.153 | n/a | n/a | 0.0 | 0.348 | 0.001 | 0.0 | n/a | 0.636 | 7.632 |
| Histidine (g) | 0.0 | n/a | 0.051 | n/a | 0.084 | n/a | n/a | 0.0 | 0.115 | 0.001 | 0.0 | n/a | 0.25 | 3.0 |
| Alanine (g) | 0.0 | n/a | 0.122 | n/a | 0.12 | n/a | n/a | 0.0 | 0.229 | 0.001 | 0.0 | n/a | 0.472 | 5.664 |
| Aspartic acid (g) | 0.0 | n/a | 0.218 | n/a | 0.16 | n/a | n/a | 0.0 | 0.499 | 0.002 | 0.0 | n/a | 0.88 | 10.56 |
| Glutamic acid (g) | 0.0 | n/a | 0.276 | n/a | 1.269 | n/a | n/a | 0.0 | 1.158 | 0.002 | 0.0 | n/a | 2.704 | 32.448 |
| Glycine (g) | 0.0 | n/a | 0.071 | n/a | 0.135 | n/a | n/a | 0.0 | 0.262 | 0.001 | 0.0 | n/a | 0.468 | 5.616 |
| Proline (g) | 0.0 | n/a | 0.084 | n/a | 0.438 | n/a | n/a | 0.0 | 0.184 | 0.002 | 0.0 | n/a | 0.707 | 8.484 |
| Serine (g) | 0.0 | n/a | 0.159 | n/a | 0.19 | n/a | n/a | 0.0 | 0.29 | 0.001 | 0.0 | n/a | 0.64 | 7.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.521 | 76.822 | 921.864 |
| Trans Fat (g) | 11.419 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.419 | 137.028 |
| Saturated Fat (g) | 7.94 | 0.0 | 0.509 | 0.112 | 0.058 | 0.0 | 0.0 | 0.0 | 0.454 | 0.002 | 0.675 | 5.248 | 14.998 | 179.976 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.113 | 0.0 | n/a | 0.113 | 1.356 |
| Monounsaturated Fat (g) | 22.014 | 0.0 | 0.626 | 0.051 | 0.033 | 0.0 | 0.0 | 0.0 | 0.81 | 0.001 | 0.036 | 2.038 | 25.609 | 307.308 |
| Polyunsaturated (g) | 2.381 | 0.0 | 0.223 | 0.006 | 0.149 | 0.0 | 0.0 | 0.0 | 0.941 | 0.0 | 0.0 | 0.391 | 4.093 | 49.116 |